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Nutritional Profile of Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

We got 58 nutritional values in our nutrition profile for Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

6.7%
28.2%
64.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

2.4%
2.9%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
827.8 mg
228
1358
Fatty Acids, total polyunsaturated
440 mg
124.7 mg
230
2075
Fatty Acids, total saturated
2.4 g
674.7 mg
257
1353
Total Lipid (Fat)
6.7 g
1.9 g
224
1082
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
210 mg
59.5 mg
189
940
Palmitic Acid (16:0)
1.3 g
362.9 mg
223
1200
Stearic Acid (18:0)
820 mg
232.5 mg
234
875
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
768.3 mg
225
1355
Palmitoleic Acid (16:1)
200 mg
56.7 mg
143
783
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
88
254
Linoleic Acid (18:2 n-6)
360 mg
102.1 mg
186
2034
Linolenic Acid (18:3)
40 mg
11.3 mg
181
916
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
479.1 mg
40
82
Arginine
1.7 g
473.4 mg
50
144
Aspartic Acid
2.5 g
703.1 mg
47
141
Cystine
336 mg
95.3 mg
54
160
Glutamic Acid
4.1 g
1.2 g
71
233
Glycine
1.4 g
391.2 mg
48
121
Histidine
892 mg
252.9 mg
69
156
Isoleucine
1.4 g
385.6 mg
36
76
Leucine
2.2 g
620.9 mg
51
126
Lysine
2.5 g
705.9 mg
41
105
Methionine
723 mg
205 mg
80
247
Phenylalanine
1.2 g
326 mg
29
85
Proline
1.2 g
334.5 mg
38
150
Serine
1.1 g
297.7 mg
32
107
Threonine
1.2 g
343 mg
35
78
Tryptophan
329 mg
93.3 mg
41
136
Tyrosine
947 mg
268.5 mg
47
130
Valine
1.5 g
430.9 mg
35
83
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.2 g
8 g
60
172
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
13
431
Folate, food
24 µg
6.8 µg
10
265
Folate, total
24 µg
6.8 µg
11
365
Niacin
6.4 mg
1.8 mg
137
522
Pantothenic Acid
710 µg
201.3 µg
120
485
Riboflavin
280 µg
79.4 µg
111
531
Thiamin
110 µg
31.2 µg
86
774
Vitamin B12
2.7 µg
0.8 µg
102
457
Vitamin B6
170 µg
48.2 µg
159
811
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
63
625
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
38
547
Copper, Cu
121 µg
34.3 µg
109
728
Iron, Fe
2.1 mg
584 µg
135
715
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
28 µg
7.9 µg
48
1002
Phosphorus, P
208 mg
59 mg
93
456
Potassium, K
342 mg
97 mg
63
556
Selenium, Se
31.7 µg
9 µg
47
374
Sodium, Na
66 mg
18.7 mg
89
1083
Zinc, Zn
5 mg
1.4 mg
78
411
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
98
294
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.9 g
18.4 g
102
1197
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
75
550
Kcal (Energy)
180 kcal
51 kcal
149
508
KJ (Energy)
753 kj
213.5 kj
142
438
Figure 3. Nutritional profile of roasted lamb leg, shank half (grade: choice, meat only, trimmed to 1/4" fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Shank Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)238.0 g8.4 oz
Figure 4. Common serving sizes of roasted lamb leg, shank half (grade: choice, meat only, trimmed to 1/4" fat)

9 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Lamb Leg, Shank HalfNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
Figure 5. Similar lamb, veal, and game products 1 to 9.

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