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Nutritional Profile of Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)

We got 59 nutritional values in our nutrition profile for Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)

9.6%
26.7%
63.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)

4.1%
3.9%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
189
1157
Fatty Acids, total polyunsaturated
418 mg
118.5 mg
234
2097
Fatty Acids, total saturated
4.1 g
1.1 g
184
1018
Total Lipid (Fat)
9.6 g
2.7 g
153
788
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
30
211
Capric Acid (10:0)
9 mg
2.6 mg
53
523
Heptadecanoic Acid (17:0)
119 mg
33.7 mg
91
204
Lauric Acid (12:0)
23 mg
6.5 mg
62
687
Myristic Acid (14:0)
303 mg
85.9 mg
150
847
Palmitic Acid (16:0)
2 g
575.5 mg
169
977
Pentadecanoic Acid (15:0)
44 mg
12.5 mg
46
132
Stearic Acid (18:0)
1.5 g
425.2 mg
167
565
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
14 mg
4 mg
44
190
Oleic Acid (18:1)
3.6 g
1 g
183
1158
Palmitoleic Acid (16:1)
174 mg
49.3 mg
153
809
Paullinic Acid (20:1)
30 mg
8.5 mg
43
444
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
90
256
Linoleic Acid (18:2 n-6)
249 mg
70.6 mg
227
2145
Linolenic Acid (18:3)
116 mg
32.9 mg
126
840
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
456.4 mg
48
90
Arginine
1.6 g
450.8 mg
58
152
Aspartic Acid
2.4 g
666.2 mg
58
154
Cystine
321 mg
91 mg
67
175
Glutamic Acid
3.9 g
1.1 g
89
254
Glycine
1.3 g
368.5 mg
56
129
Histidine
846 mg
239.8 mg
87
201
Isoleucine
1.3 g
365.7 mg
43
83
Leucine
2.1 g
589.7 mg
62
137
Lysine
2.4 g
669 mg
51
118
Methionine
684 mg
193.9 mg
104
286
Phenylalanine
1.1 g
309 mg
35
91
Proline
1.1 g
317.5 mg
44
156
Serine
992 mg
281.2 mg
41
120
Threonine
1.1 g
323.2 mg
42
85
Tryptophan
312 mg
88.5 mg
56
153
Tyrosine
898 mg
254.6 mg
65
176
Valine
1.4 g
408.2 mg
44
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.7 g
7.6 g
75
207
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.8 mg
1.6 mg
178
607
Pantothenic Acid
876 µg
248.3 µg
82
335
Riboflavin
360 µg
102.1 µg
77
452
Thiamin
131 µg
37.1 µg
70
753
Vitamin B12
3 µg
0.9 µg
78
427
Vitamin B6
394 µg
111.7 µg
82
587
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
30
534
Copper, Cu
153 µg
43.4 µg
78
696
Iron, Fe
2.1 mg
581.2 µg
136
716
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
14 µg
4 µg
62
1016
Phosphorus, P
207 mg
58.7 mg
94
457
Potassium, K
318 mg
90.2 mg
86
580
Selenium, Se
11 µg
3.1 µg
184
581
Sodium, Na
80 mg
22.7 mg
75
1069
Zinc, Zn
5.1 mg
1.5 mg
72
399
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
98
294
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.8 g
18.1 g
113
1236
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
80
555
Kcal (Energy)
201 kcal
57 kcal
130
487
KJ (Energy)
841 kj
238.4 kj
107
352
Figure 3. Nutritional profile of cooked fresh lamb (australian imported, meat only, trimmed to 1/8" fat, composite of trimmed retail cuts) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Lamb" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)236.0 g8.3 oz
Figure 4. Common serving sizes of cooked fresh lamb (australian imported, meat only, trimmed to 1/8" fat, composite of trimmed retail cuts)

310 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Ground LambNo of
Nutrients
(New Zealand Imported)
73
64
64
(New Zealand Imported)
73
LambNo of
Nutrients
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
64
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
58
(Australian Imported, External Fat)
72
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
59
(Separable Fat, Australian Imported)
59
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
58
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
55
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
64
(Ground Or Patty)
39
(Intermuscular Fat, New Zealand Imported)
76
(Unspecified Cut)
39
(Australian, 85% Lean / 15% Fat)
41
(Australian Imported, External Fat)
72
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
59
(Separable Fat, Australian Imported)
58
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
58
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
55
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
58
(Intermuscular Fat, New Zealand Imported)
77
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
58
(Variety Meats & By-Products, Mechanically Separated)
37
Lamb BrainNo of
Nutrients
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
58
Lamb BrainsNo of
Nutrients
(New Zealand Imported, Soaked & Fried)
69
(New Zealand Imported)
71
Lamb BreastNo of
Nutrients
(Meat Only, New Zealand Imported)
74
(Meat Only, New Zealand Imported)
74
Lamb ChopNo of
Nutrients
(Unspecified Cut, Meat & Fat Eaten)
39
(Unspecified Cut, Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
Lamb ChumpNo of
Nutrients
(Boneless, Meat Only, New Zealand Imported)
73
(Boneless, Meat Only, New Zealand Imported)
73
Lamb FlapNo of
Nutrients
(Boneless, Meat & Fat, New Zealand Imported)
81
(Boneless, Meat Only, New Zealand Imported)
72
Figure 5. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Lamb FlapNo of
Nutrients
(Boneless, Meat & Fat, New Zealand Imported)
81
(Boneless, Meat Only, New Zealand Imported)
73
Lamb Fore-ShankNo of
Nutrients
(Meat & Fat, New Zealand Imported)
71
(Meat Only, New Zealand Imported)
75
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
73
Lamb ForeshankNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
57
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb HeartNo of
Nutrients
(Variety Meats & By-Products)
62
(New Zealand Imported, Soaked & Simmered)
79
(New Zealand Imported)
77
(Variety Meats & By-Products)
62
Lamb Hind-ShankNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
74
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
75
Lamb HocksNo of
Nutrients
39
Lamb KidneyNo of
Nutrients
(New Zealand Imported, Soaked & Fried)
83
(New Zealand Imported)
81
Lamb KidneysNo of
Nutrients
(Variety Meats & By-Products)
65
(Variety Meats & By-Products)
65
Lamb LegNo of
Nutrients
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
72
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
79
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
72
Lamb Leg Chop/SteakNo of
Nutrients
(Meat & Fat, New Zealand Imported, Bone-In)
80
(Meat Only, New Zealand Imported, Bone-In)
74
(Meat & Fat, New Zealand Imported, Bone-In)
80
(Meat Only, New Zealand Imported, Bone-In)
73
Lamb Leg, BottomNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
71
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
69
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
71
Lamb Leg, Center SliceNo of
Nutrients
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
59
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
59
Lamb Leg, HindshankNo of
Nutrients
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
71
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
77
Figure 6. Similar lamb, veal, and game products 51 to 100.

Similar Lamb, Veal, and Game Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Lamb Leg, HindshankNo of
Nutrients
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
71
Lamb Leg, Shank HalfNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Leg, Sirloin ChopsNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
Lamb Leg, Sirloin HalfNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Leg, WholeNo of
Nutrients
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
57
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
58
(Meat Only, New Zealand Imported, Shank & Sirloin)
55
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
64
Lamb LiverNo of
Nutrients
(Variety Meats & By-Products)
60
(New Zealand Imported, Soaked & Fried)
83
(Variety Meats & By-Products)
60
(New Zealand Imported)
84
(Variety Meats & By-Products)
60
Lamb LoinNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, New Zealand Imported)
65
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Meat Only, New Zealand Imported)
55
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
Figure 7. Similar lamb, veal, and game products 101 to 150.

Similar Lamb, Veal, and Game Products 151 - 200

Click on a food to explore all of the nutrients it contains.

Lamb LoinNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Boneless, Meat & Fat, New Zealand Imported)
76
(Boneless, Meat Only, New Zealand Imported)
76
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Boneless, Meat & Fat, New Zealand Imported)
73
(Boneless, Meat Only, New Zealand Imported)
73
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Loin ChopsNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
81
(Meat & Fat, New Zealand Imported)
85
(Meat Only, New Zealand Imported)
79
Lamb Loin SaddleNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
Lamb LungsNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
49
Lamb Neck ChopsNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
75
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
75
Lamb PancreasNo of
Nutrients
(Variety Meats & By-Products)
57
(Variety Meats & By-Products)
57
Lamb RackNo of
Nutrients
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
82
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
76
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
79
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
74
Lamb Rack RoastNo of
Nutrients
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
78
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
76
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
77
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
74
Lamb Rib ChopsNo of
Nutrients
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
78
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
75
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
77
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
76
Figure 8. Similar lamb, veal, and game products 151 to 200.

Similar Lamb, Veal, and Game Products 201 - 250

Click on a food to explore all of the nutrients it contains.

Lamb Rib Chops/Rack RoastNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
78
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
73
Lamb RibsNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb RoastNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
Lamb Seam FatNo of
Nutrients
(Australian Imported)
74
(Australian Imported)
73
Lamb ShoulderNo of
Nutrients
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
58
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
58
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
54
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
59
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
59
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
56
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
59
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
56
Figure 9. Similar lamb, veal, and game products 201 to 250.

Similar Lamb, Veal, and Game Products 251 - 300

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Shoulder BladeNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Shoulder ChopNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
Lamb SpleenNo of
Nutrients
(Variety Meats & By-Products)
47
(Variety Meats & By-Products)
47
Lamb SweetbreadNo of
Nutrients
(New Zealand Imported, Soaked & Simmered)
80
(New Zealand Imported)
80
Lamb TenderloinNo of
Nutrients
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
80
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
76
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
70
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
79
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
73
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
70
Lamb TestesNo of
Nutrients
(New Zealand Imported, Soaked & Fried)
80
(New Zealand Imported)
83
Lamb TongueNo of
Nutrients
(Variety Meats & By-Products)
58
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
79
(New Zealand Imported, Swiss Cut)
77
(Variety Meats & By-Products)
58
Rolled & Netted Lamb ShoulderNo of
Nutrients
(Boneless, Meat & Fat, New Zealand Imported)
82
(Boneless, Meat Only, New Zealand Imported)
74
(Boneless, Meat & Fat, New Zealand Imported)
81
(Boneless, Meat Only, New Zealand Imported)
78
Square-Cut Lamb ShoulderNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
76
Figure 10. Similar lamb, veal, and game products 251 to 300.

Similar Lamb, Veal, and Game Products 301 - 310

Click on a food to explore all of the nutrients it contains.

Square-Cut Lamb ShoulderNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
80
Square-Cut Lamb Shoulder ChopsNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
78
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
80
Tunnel-Boned Lamb LegNo of
Nutrients
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
78
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
78
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
82
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
77
Figure 11. Similar lamb, veal, and game products 301 to 310.

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