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Nutritional Profile of Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
We got 64 nutritional values in our nutrition profile for Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Palmitic Acid (16:0) (Saturated Fats)
- KJ (Energy) (Other)
- Stearic Acid (18:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for 12 nutrients.
Most notable of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Total Lipid (Fat) (Fatty Acids)
- Phylloquinone (Fat-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
59.2%
12.2%
26.1%
Fats
Protein
Water
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
27%
24.4%
4.5%
Saturated
Mono
Poly
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 24.4 g | 6.9 g | 7 | 158 |
| Fatty Acids, total polyunsaturated | 4.5 g | 1.3 g | 2 | 656 |
| Fatty Acids, total saturated | 27 g | 7.7 g | 11 | 83 |
| Total Lipid (Fat) | 59.2 g | 16.8 g | 12 | 94 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 170 mg | 48.2 mg | 4 | 362 |
| Lauric Acid (12:0) | 290 mg | 82.2 mg | 3 | 429 |
| Myristic Acid (14:0) | 2.6 g | 731.4 mg | 9 | 126 |
| Palmitic Acid (16:0) | 13.4 g | 3.8 g | 8 | 57 |
| Stearic Acid (18:0) | 8.4 g | 2.4 g | 16 | 67 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 21.9 g | 6.2 g | 9 | 165 |
| Palmitoleic Acid (16:1) | 1.7 g | 481.9 mg | 7 | 72 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 42 | 194 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 924.2 mg | 2 | 752 |
| Linolenic Acid (18:3) | 1.1 g | 317.5 mg | 4 | 162 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 731 mg | 207.2 mg | 147 | 346 |
| Arginine | 722 mg | 204.7 mg | 144 | 368 |
| Aspartic Acid | 1.1 g | 303.3 mg | 151 | 282 |
| Betaine | 7.1 mg | 2 mg | 64 | 257 |
| Cystine | 145 mg | 41.1 mg | 193 | 351 |
| Glutamic Acid | 1.8 g | 499 mg | 234 | 466 |
| Glycine | 594 mg | 168.4 mg | 201 | 475 |
| Histidine | 385 mg | 109.1 mg | 292 | 636 |
| Isoleucine | 586 mg | 166.1 mg | 211 | 475 |
| Leucine | 945 mg | 267.9 mg | 155 | 273 |
| Lysine | 1.1 g | 303.3 mg | 160 | 248 |
| Methionine | 312 mg | 88.5 mg | 300 | 647 |
| Phenylalanine | 495 mg | 140.3 mg | 225 | 578 |
| Proline | 510 mg | 144.6 mg | 245 | 626 |
| Serine | 452 mg | 128.1 mg | 256 | 643 |
| Threonine | 520 mg | 147.4 mg | 205 | 529 |
| Tryptophan | 142 mg | 40.3 mg | 187 | 323 |
| Tyrosine | 409 mg | 115.9 mg | 276 | 646 |
| Valine | 656 mg | 186 mg | 159 | 439 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.2 g | 3.5 g | 188 | 551 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 34 | 452 |
| Folate, food | 3 µg | 0.9 µg | 31 | 286 |
| Folate, total | 3 µg | 0.9 µg | 32 | 392 |
| Niacin | 7.8 mg | 2.2 mg | 64 | 364 |
| Pantothenic Acid | 580 µg | 164.4 µg | 153 | 611 |
| Riboflavin | 170 µg | 48.2 µg | 164 | 641 |
| Thiamin | 70 µg | 19.8 µg | 115 | 814 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 131 | 493 |
| Vitamin B6 | 40 µg | 11.3 µg | 215 | 941 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 74 | 640 |
| Phylloquinone | 4.6 µg | 1.3 µg | 14 | 878 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 23 | 524 |
| Copper, Cu | 88 µg | 24.9 µg | 141 | 761 |
| Iron, Fe | 1.3 mg | 365.7 µg | 208 | 792 |
| Magnesium, Mg | 13 mg | 3.7 mg | 26 | 354 |
| Manganese, Mn | 4 µg | 1.1 µg | 72 | 1026 |
| Phosphorus, P | 114 mg | 32.3 mg | 165 | 550 |
| Potassium, K | 194 mg | 55 mg | 181 | 704 |
| Selenium, Se | 18.8 µg | 5.3 µg | 124 | 503 |
| Sodium, Na | 58 mg | 16.4 mg | 97 | 1092 |
| Zinc, Zn | 1.7 mg | 493.3 µg | 282 | 739 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 114 mg | 32.3 mg | 71 | 267 |
| Choline | 54.3 mg | 15.4 mg | 79 | 614 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 26.1 g | 7.4 g | 238 | 2002 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 680 mg | 192.8 mg | 115 | 599 |
| Kcal (Energy) | 586 kcal | 166.1 kcal | 10 | 107 |
| KJ (Energy) | 2,450 kj | 694.6 kj | 9 | 61 |
Foods Available Online
We searched Amazon for "Lamb" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 286.0 g | 10.1 oz |
310 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Ground Lamb | No of Nutrients |
(New Zealand Imported) | 73 |
| 64 | |
| 64 | |
(New Zealand Imported) | 73 |
| Lamb | No of Nutrients |
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder) | 64 |
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder) | 58 |
(Australian Imported, External Fat) | 72 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts) | 59 |
(Separable Fat, Australian Imported) | 59 |
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 58 |
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 55 |
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 64 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Ground Or Patty) | 39 |
(Intermuscular Fat, New Zealand Imported) | 76 |
(Unspecified Cut) | 39 |
(Australian, 85% Lean / 15% Fat) | 41 |
(Australian Imported, External Fat) | 72 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts) | 59 |
(Separable Fat, Australian Imported) | 58 |
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 58 |
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 55 |
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Intermuscular Fat, New Zealand Imported) | 77 |
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder) | 58 |
(Variety Meats & By-Products, Mechanically Separated) | 37 |
| Lamb Brain | No of Nutrients |
(Variety Meats & By-Products) | 58 |
(Variety Meats & By-Products) | 58 |
(Variety Meats & By-Products) | 58 |
| Lamb Brains | No of Nutrients |
(New Zealand Imported, Soaked & Fried) | 69 |
(New Zealand Imported) | 71 |
| Lamb Breast | No of Nutrients |
(Meat Only, New Zealand Imported) | 74 |
(Meat Only, New Zealand Imported) | 74 |
| Lamb Chop | No of Nutrients |
(Unspecified Cut, Meat & Fat Eaten) | 39 |
(Unspecified Cut, Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
| Lamb Chump | No of Nutrients |
(Boneless, Meat Only, New Zealand Imported) | 73 |
(Boneless, Meat Only, New Zealand Imported) | 73 |
| Lamb Flap | No of Nutrients |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
(Boneless, Meat Only, New Zealand Imported) | 72 |
Similar Lamb, Veal, and Game Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Lamb Flap | No of Nutrients |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
(Boneless, Meat Only, New Zealand Imported) | 73 |
| Lamb Fore-Shank | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 71 |
(Meat Only, New Zealand Imported) | 75 |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 73 |
| Lamb Foreshank | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 57 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Heart | No of Nutrients |
(Variety Meats & By-Products) | 62 |
(New Zealand Imported, Soaked & Simmered) | 79 |
(New Zealand Imported) | 77 |
(Variety Meats & By-Products) | 62 |
| Lamb Hind-Shank | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 74 |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 75 |
| Lamb Hocks | No of Nutrients |
| 39 | |
| Lamb Kidney | No of Nutrients |
(New Zealand Imported, Soaked & Fried) | 83 |
(New Zealand Imported) | 81 |
| Lamb Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 65 |
(Variety Meats & By-Products) | 65 |
| Lamb Leg | No of Nutrients |
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 77 |
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 72 |
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 79 |
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 72 |
| Lamb Leg Chop/Steak | No of Nutrients |
(Meat & Fat, New Zealand Imported, Bone-In) | 80 |
(Meat Only, New Zealand Imported, Bone-In) | 74 |
(Meat & Fat, New Zealand Imported, Bone-In) | 80 |
(Meat Only, New Zealand Imported, Bone-In) | 73 |
| Lamb Leg, Bottom | No of Nutrients |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 77 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 71 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 69 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 71 |
| Lamb Leg, Center Slice | No of Nutrients |
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 59 |
| Lamb Leg, Hindshank | No of Nutrients |
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 77 |
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 71 |
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 77 |
Similar Lamb, Veal, and Game Products 101 - 150
Click on a food to explore all of the nutrients it contains.
| Lamb Leg, Hindshank | No of Nutrients |
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 71 |
| Lamb Leg, Shank Half | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Leg, Sirloin Chops | No of Nutrients |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 59 |
| Lamb Leg, Sirloin Half | No of Nutrients |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 56 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Leg, Whole | No of Nutrients |
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin) | 58 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat) | 57 |
(Meat & Fat, New Zealand Imported, Shank & Sirloin) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin) | 58 |
(Meat Only, New Zealand Imported, Shank & Sirloin) | 55 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat) | 64 |
| Lamb Liver | No of Nutrients |
(Variety Meats & By-Products) | 60 |
(New Zealand Imported, Soaked & Fried) | 83 |
(Variety Meats & By-Products) | 60 |
(New Zealand Imported) | 84 |
(Variety Meats & By-Products) | 60 |
| Lamb Loin | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Meat & Fat, New Zealand Imported) | 65 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Meat Only, New Zealand Imported) | 55 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
Similar Lamb, Veal, and Game Products 151 - 200
Click on a food to explore all of the nutrients it contains.
| Lamb Loin | No of Nutrients |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Boneless, Meat & Fat, New Zealand Imported) | 76 |
(Boneless, Meat Only, New Zealand Imported) | 76 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Boneless, Meat & Fat, New Zealand Imported) | 73 |
(Boneless, Meat Only, New Zealand Imported) | 73 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Loin Chops | No of Nutrients |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 81 |
(Meat & Fat, New Zealand Imported) | 85 |
(Meat Only, New Zealand Imported) | 79 |
| Lamb Loin Saddle | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 77 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 77 |
| Lamb Lungs | No of Nutrients |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 49 |
| Lamb Neck Chops | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 75 |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 75 |
| Lamb Pancreas | No of Nutrients |
(Variety Meats & By-Products) | 57 |
(Variety Meats & By-Products) | 57 |
| Lamb Rack | No of Nutrients |
(Meat & Fat, Fully Frenched, New Zealand Imported) | 83 |
(Meat & Fat, Partly Frenched, New Zealand Imported) | 82 |
(Meat Only, Fully Frenched, New Zealand Imported) | 80 |
(Meat Only, Partly Frenched, New Zealand Imported) | 76 |
(Meat & Fat, Fully Frenched, New Zealand Imported) | 83 |
(Meat & Fat, Partly Frenched, New Zealand Imported) | 79 |
(Meat Only, Fully Frenched, New Zealand Imported) | 80 |
(Meat Only, Partly Frenched, New Zealand Imported) | 74 |
| Lamb Rack Roast | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 76 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 74 |
| Lamb Rib Chops | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 75 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 76 |
Similar Lamb, Veal, and Game Products 201 - 250
Click on a food to explore all of the nutrients it contains.
| Lamb Rib Chops/Rack Roast | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) | 78 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In) | 73 |
| Lamb Ribs | No of Nutrients |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Roast | No of Nutrients |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
| Lamb Seam Fat | No of Nutrients |
(Australian Imported) | 74 |
(Australian Imported) | 73 |
| Lamb Shoulder | No of Nutrients |
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade) | 58 |
(Meat Only, New Zealand Imported, Whole, Arm & Blade) | 54 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade) | 59 |
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade) | 59 |
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 64 |
| Lamb Shoulder Arm | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Trimmed To 1/8" Fat, Meat Only) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 56 |
Similar Lamb, Veal, and Game Products 251 - 300
Click on a food to explore all of the nutrients it contains.
| Lamb Shoulder Arm | No of Nutrients |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Shoulder Blade | No of Nutrients |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Shoulder Chop | No of Nutrients |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
| Lamb Spleen | No of Nutrients |
(Variety Meats & By-Products) | 47 |
(Variety Meats & By-Products) | 47 |
| Lamb Sweetbread | No of Nutrients |
(New Zealand Imported, Soaked & Simmered) | 80 |
(New Zealand Imported) | 80 |
| Lamb Tenderloin | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 80 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 76 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 70 |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 79 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 73 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 70 |
| Lamb Testes | No of Nutrients |
(New Zealand Imported, Soaked & Fried) | 80 |
(New Zealand Imported) | 83 |
| Lamb Tongue | No of Nutrients |
(Variety Meats & By-Products) | 58 |
(New Zealand Imported, Swiss Cut, Soaked & Simmered) | 79 |
(New Zealand Imported, Swiss Cut) | 77 |
(Variety Meats & By-Products) | 58 |
| Rolled & Netted Lamb Shoulder | No of Nutrients |
(Boneless, Meat & Fat, New Zealand Imported) | 82 |
(Boneless, Meat Only, New Zealand Imported) | 74 |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
(Boneless, Meat Only, New Zealand Imported) | 78 |
| Square-Cut Lamb Shoulder | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 76 |
Similar Lamb, Veal, and Game Products 301 - 310
Click on a food to explore all of the nutrients it contains.
| Square-Cut Lamb Shoulder | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
| Square-Cut Lamb Shoulder Chops | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 78 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
| Tunnel-Boned Lamb Leg | No of Nutrients |
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 78 |
(Meat Only, New Zealand Imported, Chump Off, Shank Off) | 78 |
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 82 |
(Meat Only, New Zealand Imported, Chump Off, Shank Off) | 77 |
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