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Nutritional Profile of Braised Lamb Pancreas (Variety Meats & By-Products)

We got 57 nutritional values in our nutrition profile for Braised Lamb Pancreas (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Pancreas (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Pancreas (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Pancreas (Variety Meats & By-Products)

15.1%
22.8%
59.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Lamb Pancreas (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Lamb Pancreas (Variety Meats & By-Products)

6.8%
5.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Pancreas (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Pancreas (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.5 g
1.5 g
136
877
Fatty Acids, total polyunsaturated
740 mg
209.8 mg
147
1778
Fatty Acids, total saturated
6.8 g
1.9 g
107
593
Total Lipid (Fat)
15.1 g
4.3 g
104
570
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
90 mg
25.5 mg
20
620
Myristic Acid (14:0)
650 mg
184.3 mg
75
511
Palmitic Acid (16:0)
2.9 g
819.3 mg
123
784
Stearic Acid (18:0)
3 g
844.8 mg
81
321
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.9 g
1.4 g
134
914
Palmitoleic Acid (16:1)
350 mg
99.2 mg
88
633
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
170 mg
48.2 mg
26
126
Linoleic Acid (18:2 n-6)
280 mg
79.4 mg
214
2114
Linolenic Acid (18:3)
290 mg
82.2 mg
50
666
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
92
134
Arginine
1.4 g
382.7 mg
82
176
Aspartic Acid
1.6 g
445.1 mg
130
232
Cystine
292 mg
82.8 mg
95
204
Glutamic Acid
3.2 g
901.5 mg
142
324
Glycine
1.4 g
402.6 mg
44
117
Histidine
657 mg
186.3 mg
172
388
Isoleucine
804 mg
227.9 mg
177
304
Leucine
1.5 g
413.9 mg
121
199
Lysine
2 g
558.5 mg
89
158
Methionine
329 mg
93.3 mg
296
633
Phenylalanine
767 mg
217.4 mg
155
330
Proline
1.2 g
331.7 mg
39
151
Serine
913 mg
258.8 mg
88
198
Threonine
840 mg
238.1 mg
131
256
Tryptophan
292 mg
82.8 mg
72
173
Tyrosine
548 mg
155.4 mg
257
522
Valine
986 mg
279.5 mg
92
150
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.8 g
6.5 g
112
299
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
24
442
Folate, food
13 µg
3.7 µg
21
276
Folate, total
13 µg
3.7 µg
22
379
Niacin
2.6 mg
725.7 µg
316
1168
Pantothenic Acid
850 µg
241 µg
90
358
Riboflavin
210 µg
59.5 µg
147
601
Thiamin
20 µg
5.7 µg
150
864
Vitamin B12
5.5 µg
1.6 µg
47
241
Vitamin B6
50 µg
14.2 µg
213
931
Vitamin C
20 mg
5.7 mg
11
424
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
34
539
Copper, Cu
83 µg
23.5 µg
144
766
Iron, Fe
2.1 mg
601 µg
129
709
Magnesium, Mg
19 mg
5.4 mg
20
337
Manganese, Mn
43 µg
12.2 µg
33
987
Phosphorus, P
431 mg
122.2 mg
10
242
Potassium, K
291 mg
82.5 mg
113
607
Selenium, Se
64.8 µg
18.4 µg
11
115
Sodium, Na
52 mg
14.7 mg
103
1098
Zinc, Zn
2.7 mg
759.8 µg
227
645
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
400 mg
113.4 mg
21
75
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.6 g
16.9 g
151
1363
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
609.5 mg
9
445
Kcal (Energy)
234 kcal
66.3 kcal
100
454
KJ (Energy)
979 kj
277.5 kj
68
225
Figure 3. Nutritional profile of braised lamb pancreas (variety meats & by-products) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Pancreas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Lamb Pancreas (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)231.0 g8.1 oz
Figure 4. Common serving sizes of braised lamb pancreas (variety meats & by-products)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb PancreasNo of
Nutrients
(Variety Meats & By-Products)
57
Figure 5. One similar lamb, veal, and game products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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