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Top 40 Fats and Oils With Zinc - Care Omnia Nutrition

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Butter contains zinc

Below we list 40 Fats and Oils with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Fats and Oils With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 15 With Zinc

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
(With Chopped Pickle, Regular, Unspecified Oils)
810 µg
229.6 µg
(Made With Tofu)
400 µg
113.4 µg
340 µg
96.4 µg
(Contains Added Sliced Flaxseed)
310 µg
87.9 µg
Six foods with same rank.
260 µg
73.7 µg
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Whipped, Tub, Salted)
(Reduced Calorie, Stick, Salted)
Two foods with same rank.
240 µg
68 µg
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
170 µg
48.2 µg
Two foods with same rank.
140 µg
39.7 µg
(Fat Free, Liquid, Salted)
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
Seven foods with same rank.
110 µg
31.2 µg
(Animal Fat)
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
(Low Sodium, Low Calorie Or Diet)
Two foods with same rank.
100 µg
28.3 µg
(Made With Yogurt, Stick, Salted)
(With Yogurt, With Salt, 70% Fat, Stick)
Seven foods with same rank.
90 µg
25.5 µg
(Not Further Specified)
(Stick, Salted)
(Unsalted, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Unsalted, Tub)
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
80 µg
22.7 µg
Five foods with same rank.
70 µg
19.8 µg
(Cold Pressed)
(Fat Free, Tub, Salted)
(Vegetable Oil Spread, Fat-Free, Tub)
(With Olive Oil, Reduced Fat)
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
60 µg
17 µg
Two foods with same rank.
50 µg
14.2 µg
(Not Further Specified)
(Not Further Specified)

Figure 1. Fats and Oils with zinc rank 1 to 15

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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