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Top 40 Fats and Oils With Zinc - Care Omnia Nutrition

Image of Butter (Not Further Specified) that contains zinc
Butter contains zinc

Below we list 40 Fats and Oils with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Fats and Oils With Zinc

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 15 With Zinc

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Zincper 100gper Oz
(With Chopped Pickle, Regular, Unspecified Oils)
810 µg229.6 µg
(Made With Tofu)
400 µg113.4 µg
3340 µg96.4 µg
(Contains Added Sliced Flaxseed)
310 µg87.9 µg
5Six foods with the same rank/nutrient values260 µg73.7 µg
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Whipped, Tub, Salted)
(Reduced Calorie, Stick, Salted)
6Two foods with the same rank/nutrient values240 µg68 µg
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
7170 µg48.2 µg
8Two foods with the same rank/nutrient values140 µg39.7 µg
(Fat Free, Liquid, Salted)
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
9Seven foods with the same rank/nutrient values110 µg31.2 µg
(Animal Fat)
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
(Low Sodium, Low Calorie Or Diet)
10Two foods with the same rank/nutrient values100 µg28.3 µg
(Made With Yogurt, Stick, Salted)
(With Yogurt, With Salt, 70% Fat, Stick)
11Seven foods with the same rank/nutrient values90 µg25.5 µg
(Not Further Specified)
(Stick, Salted)
(Unsalted, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Unsalted, Tub)
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
80 µg22.7 µg
13Five foods with the same rank/nutrient values70 µg19.8 µg
(Cold Pressed)
(Fat Free, Tub, Salted)
(Vegetable Oil Spread, Fat-Free, Tub)
(With Olive Oil, Reduced Fat)
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
60 µg17 µg
15Two foods with the same rank/nutrient values50 µg14.2 µg
(Not Further Specified)
(Not Further Specified)
fig 1. Fats and Oils with zinc rank 1 to 15

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food CategoriesNumber of foods
in category
Alcoholic Beverages137
American Indian/Alaska Native Foods99
Baby Foods806
Baked Products922
Beef Products1012
Breakfast Cereals587
Candy, Sweets or Lollies419
Cereal Grains and Pasta445
Dairy and Egg Products796
Dressings and Condiments133
Fast Foods1009
Finfish and Shellfish Products696
Fruits and Berries570
Lamb, Veal, and Game Products495
Legumes and Legume Products582
Meals, Entrees, and Side Dishes1827
Nuts and Seeds231
Pork Products425
Poultry Products824
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Soups, Broths, and Stews395
Spices and Herbs104
Vegetables and Vegetable Products2084
fig 2. Food categories with foods that contain Zinc

Healthy wishes from us at,