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Nutrition Tool Navigation

Ranked List Of 168 Foods In Fats, Oils and Dressings That Contain Zinc, Zn

Here's a list of all 168 foods in Fats, Oils and Dressings that contain zinc, zn. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Zinc, Zn or take a look at what other foods there are in Fats, Oils and Dressings.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Zinc, Zn

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)810 ug229.63 ug
2.Buttermilk (Lite, Salad Dressing)620 ug175.77 ug
3.Ranch Dressing (Reduced Fat, Salad Dressing)620 ug175.77 ug
4.Yogurt Dressing460 ug130.41 ug
5.Mayonnaise (Made With Tofu)400 ug113.4 ug
6.Ranch Dressing (Fat-Free, Salad Dressing)400 ug113.4 ug
7.Korean Dressing Or Marinade400 ug113.4 ug
8.Italian Dressing (Fat-Free, Salad Dressing)360 ug102.06 ug
9.Italian Dressing (Fat Free)360 ug102.06 ug
10.Animal Fat Or Drippings340 ug96.39 ug
11.Flaxseed Oil (Contains Added Sliced Flaxseed)310 ug87.88 ug
12.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)300 ug85.05 ug
13.Caesar (Fat-Free, Salad Dressing)300 ug85.05 ug
14.Caesar Dressing (Fat Free)300 ug85.05 ug
15.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)290 ug82.21 ug
16.Dressing (Honey Mustard, Fat-Free)290 ug82.21 ug
17.Honey Mustard Dressing (Fat Free)290 ug82.21 ug
18.Thousand Island (Regular, Commercial, Salad Dressing)260 ug73.71 ug
19.Butter (Without Salt, Light, Stick)260 ug73.71 ug
20.Butter (With Salt, Light, Stick)260 ug73.71 ug
21.Light Butter (Stick, Salted)260 ug73.71 ug
22.Light Butter (Whipped, Tub, Salted)260 ug73.71 ug
23.Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)260 ug73.71 ug
24.Thousand Island Dressing260 ug73.71 ug
25.Light Butter (Stick, Unsalted)260 ug73.71 ug
26.Green Goddess (Regular, Salad Dressing)250 ug70.87 ug
27.Blue Or Roquefort Cheese (Low Calorie, Salad Dressing)250 ug70.87 ug
28.Creamy Poppy Seed (Salad Dressing)250 ug70.87 ug
29.Mayonnaise Imitation (Milk Cream, Salad Dressing)250 ug70.87 ug
30.Avocado (Dressing)250 ug70.87 ug
31.Poppy Seed Dressing250 ug70.87 ug
32.Blue Or Roquefort Cheese Dressing (Light)250 ug70.87 ug
33.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)240 ug68.04 ug
34.Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)240 ug68.04 ug
35.Russian Dressing (Salad Dressing)220 ug62.37 ug
36.Russian Dressing220 ug62.37 ug
37.Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)210 ug59.53 ug
38.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)210 ug59.53 ug
39.Blue Or Roquefort Cheese Dressing210 ug59.53 ug
40.Blue Or Roquefort Cheese Dressing (Fat Free)210 ug59.53 ug
41.Bacon & Tomato (Salad Dressing)200 ug56.7 ug
42.French Dressing (Without Salt, Reduced Fat, Salad Dressing)200 ug56.7 ug
43.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)200 ug56.7 ug
44.French Dressing (Reduced Fat, Salad Dressing)200 ug56.7 ug
45.Bacon & Tomato Dressing200 ug56.7 ug
46.French Or Catalina Dressing (Light)200 ug56.7 ug
47.Thousand Island Dressing (Reduced Fat, Salad Dressing)190 ug53.86 ug
48.Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)190 ug53.86 ug
49.Thousand Island Dressing (Light)190 ug53.86 ug
50.French Dressing (Reduced Calorie, Salad Dressing)180 ug51.03 ug

Foods Ranked 51 - 100 In Fats, Oils and Dressings That Contain Zinc, Zn

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Peppercorn Dressing (Regular, Commercial, Salad Dressing)180 ug51.03 ug
52.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)180 ug51.03 ug
53.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)180 ug51.03 ug
54.Coleslaw (Reduced Fat, Salad Dressing)180 ug51.03 ug
55.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)180 ug51.03 ug
56.Coleslaw Dressing (Light)180 ug51.03 ug
57.Creamy Dressing (Fat Free)180 ug51.03 ug
58.Salad Dressing (Fat Free, Not Further Specified)180 ug51.03 ug
59.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)170 ug48.19 ug
60.Ranch Dressing (Regular, Salad Dressing)170 ug48.19 ug
61.Honey Butter170 ug48.19 ug
62.For Salads (Not Further Specified, Salad Dressing)170 ug48.19 ug
63.Creamy Dressing170 ug48.19 ug
64.Honey Mustard Dressing (Light)170 ug48.19 ug
65.Coleslaw (Salad Dressing)160 ug45.36 ug
66.Coleslaw Dressing160 ug45.36 ug
67.Mayonnaise (Regular, Salad Dressing)150 ug42.52 ug
68.Honey Mustard (Regular, Salad Dressing)140 ug39.69 ug
69.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)140 ug39.69 ug
70.Margarine-Like Spread (Fat Free, Liquid, Salted)140 ug39.69 ug
71.Honey Mustard Dressing140 ug39.69 ug
72.Mayonnaise Dressing (No Cholesterol)130 ug36.85 ug
73.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)130 ug36.85 ug
74.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)120 ug34.02 ug
75.French Dressing (Regular, Commercial, Salad Dressing)120 ug34.02 ug
76.French Or Catalina Dressing120 ug34.02 ug
77.Mayonnaise (Low Sodium, Low Calorie Or Diet)110 ug31.18 ug
78.Caesar Dressing (Regular, Salad Dressing)110 ug31.18 ug
79.Caesar (Low Calorie, Salad Dressing)110 ug31.18 ug
80.Lard110 ug31.18 ug
81.Mayonnaise Imitation (Soybean, Salad Dressing)110 ug31.18 ug
82.Mayonnaise Imitation (Soybean Without Cholesterol, Salad Dressing)110 ug31.18 ug
83.Animal Fat (Bacon Grease)110 ug31.18 ug
84.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)110 ug31.18 ug
85.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)110 ug31.18 ug
86.Lard110 ug31.18 ug
87.Animal Shortening110 ug31.18 ug
88.Caesar Dressing110 ug31.18 ug
89.Caesar Dressing (Light)110 ug31.18 ug
90.Sesame Seed Dressing (Regular, Salad Dressing)100 ug28.35 ug
91.Russian Dressing (Low Calorie, Salad Dressing)100 ug28.35 ug
92.French Dressing (Fat-Free, Salad Dressing)100 ug28.35 ug
93.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)100 ug28.35 ug
94.Sesame Dressing100 ug28.35 ug
95.Russian Dressing (Light)100 ug28.35 ug
96.French Or Catalina Dressing (Fat Free)100 ug28.35 ug
97.Margarine-Like Spread (Made With Yogurt, Stick, Salted)100 ug28.35 ug
98.Thousand Island Dressing (Fat-Free, Salad Dressing)90 ug25.51 ug
99.Butter (Not Further Specified)90 ug25.51 ug
100.Butter (Stick, Salted)90 ug25.51 ug

Foods Ranked 101 - 150 In Fats, Oils and Dressings That Contain Zinc, Zn

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Whipped Butter (Stick, Salted)90 ug25.51 ug
102.Butter (Stick, Unsalted)90 ug25.51 ug
103.Whipped Butter (Tub, Unsalted)90 ug25.51 ug
104.Whipped Butter (Stick, Unsalted)90 ug25.51 ug
105.Vegetable Oil-Butter Spread (Stick, Salted)90 ug25.51 ug
106.Russian Dressing (Fat Free)90 ug25.51 ug
107.Thousand Island Dressing (Fat Free)90 ug25.51 ug
108.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)80 ug22.68 ug
109.Flaxseed Oil (Cold Pressed)70 ug19.84 ug
110.Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)70 ug19.84 ug
111.Italian Dressing (Regular, Commercial, Salad Dressing)70 ug19.84 ug
112.Mayonnaise Type (With Salt, Regular, Salad Dressing)70 ug19.84 ug
113.Mayonnaise (With Olive Oil, Reduced Fat)70 ug19.84 ug
114.Mayonnaise-Type (Light, Salad Dressing)70 ug19.84 ug
115.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)70 ug19.84 ug
116.Mayonnaise (Light, Salad Dressing)70 ug19.84 ug
117.Margarine-Like Spread (Fat Free, Tub, Salted)70 ug19.84 ug
118.Flaxseed Oil70 ug19.84 ug
119.Italian Dressing (Made With Vinegar & Oil)70 ug19.84 ug
120.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)60 ug17.01 ug
121.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)60 ug17.01 ug
122.Italian Dressing (Light)60 ug17.01 ug
123.Sesame Dressing (Light)60 ug17.01 ug
124.Mayonnaise-Like (Fat-Free, Salad Dressing)50 ug14.17 ug
125.Table Fat (Not Further Specified)50 ug14.17 ug
126.Whipped Butter (Tub, Salted)50 ug14.17 ug
127.Vegetable Oil-Butter Spread (Tub, Salted)50 ug14.17 ug
128.Butter-Oil Blend (Not Further Specified)50 ug14.17 ug
129.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)40 ug11.34 ug
130.Italian Dressing (Reduced Calorie, Salad Dressing)40 ug11.34 ug
131.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)40 ug11.34 ug
132.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)40 ug11.34 ug
133.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)40 ug11.34 ug
134.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)40 ug11.34 ug
135.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)40 ug11.34 ug
136.Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)40 ug11.34 ug
137.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)40 ug11.34 ug
138.Butter-Margarine Blend (Stick, Salted)40 ug11.34 ug
139.Light (Not Further Specified, Salad Dressing)40 ug11.34 ug
140.Creamy Dressing (Light)40 ug11.34 ug
141.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)30 ug8.5 ug
142.Butter-Margarine Blend (Tub, Salted)30 ug8.5 ug
143.Butter-Vegetable Oil Blend30 ug8.5 ug
144.Oil Or Table Fat (Not Further Specified)30 ug8.5 ug
145.Corn, Peanut, & Olive Oil20 ug5.67 ug
146.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)20 ug5.67 ug
147.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)20 ug5.67 ug
148.Sweet & Sour (Salad Dressing)20 ug5.67 ug
149.Coconut Oil20 ug5.67 ug
150.Margarine (Spread, 35-39% Fat, Tub)20 ug5.67 ug

Foods Ranked 151 - 168 In Fats, Oils and Dressings That Contain Zinc, Zn

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Recommended High Quality Zinc, Zn Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed each and every month.

Foods In Other Categories That Contain Zinc, Zn

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Select a category to show a ranked list of all the foods in that category with Zinc, Zn.

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