Nutrition Tool Navigation Ranked List Of 168 Foods In Fats, Oils and Dressings That Contain Zinc, Zn Here's a list of all 168 foods in Fats, Oils and Dressings that contain zinc, zn. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for Zinc, Zn or take a look at what other foods there are in Fats, Oils and Dressings .
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How To Use The Tables
Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Zinc, Zn
Foods Ranked 51 - 100 In Fats, Oils and Dressings That Contain Zinc, Zn
Foods Ranked 101 - 150 In Fats, Oils and Dressings That Contain Zinc, Zn
Foods Ranked 151 - 168 In Fats, Oils and Dressings That Contain Zinc, Zn
Recommended High Quality Zinc, Zn Supplements
Foods In Other Categories That Contain Zinc, Zn
How To Use The Tables You can find out what other nutrients a food has by clicking on its name.
Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Zinc, Zn Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
Food per 100g per Oz 1. Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils) 810 ug 229.63 ug 2. Buttermilk (Lite, Salad Dressing) 620 ug 175.77 ug 3. Ranch Dressing (Reduced Fat, Salad Dressing) 620 ug 175.77 ug 4. Yogurt Dressing 460 ug 130.41 ug 5. Mayonnaise (Made With Tofu) 400 ug 113.4 ug 6. Ranch Dressing (Fat-Free, Salad Dressing) 400 ug 113.4 ug 7. Korean Dressing Or Marinade 400 ug 113.4 ug 8. Italian Dressing (Fat-Free, Salad Dressing) 360 ug 102.06 ug 9. Italian Dressing (Fat Free) 360 ug 102.06 ug 10. Animal Fat Or Drippings 340 ug 96.39 ug 11. Flaxseed Oil (Contains Added Sliced Flaxseed) 310 ug 87.88 ug 12. Blue Or Roquefort Cheese Dressing (Light, Salad Dressing) 300 ug 85.05 ug 13. Caesar (Fat-Free, Salad Dressing) 300 ug 85.05 ug 14. Caesar Dressing (Fat Free) 300 ug 85.05 ug 15. French Dressing (Without Salt, Regular, Commercial, Salad Dressing) 290 ug 82.21 ug 16. Dressing (Honey Mustard, Fat-Free) 290 ug 82.21 ug 17. Honey Mustard Dressing (Fat Free) 290 ug 82.21 ug 18. Thousand Island (Regular, Commercial, Salad Dressing) 260 ug 73.71 ug 19. Butter (Without Salt, Light, Stick) 260 ug 73.71 ug 20. Butter (With Salt, Light, Stick) 260 ug 73.71 ug 21. Light Butter (Stick, Salted) 260 ug 73.71 ug 22. Light Butter (Whipped, Tub, Salted) 260 ug 73.71 ug 23. Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted) 260 ug 73.71 ug 24. Thousand Island Dressing 260 ug 73.71 ug 25. Light Butter (Stick, Unsalted) 260 ug 73.71 ug 26. Green Goddess (Regular, Salad Dressing) 250 ug 70.87 ug 27. Blue Or Roquefort Cheese (Low Calorie, Salad Dressing) 250 ug 70.87 ug 28. Creamy Poppy Seed (Salad Dressing) 250 ug 70.87 ug 29. Mayonnaise Imitation (Milk Cream, Salad Dressing) 250 ug 70.87 ug 30. Avocado (Dressing) 250 ug 70.87 ug 31. Poppy Seed Dressing 250 ug 70.87 ug 32. Blue Or Roquefort Cheese Dressing (Light) 250 ug 70.87 ug 33. Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub) 240 ug 68.04 ug 34. Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) 240 ug 68.04 ug 35. Russian Dressing (Salad Dressing) 220 ug 62.37 ug 36. Russian Dressing 220 ug 62.37 ug 37. Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing) 210 ug 59.53 ug 38. Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing) 210 ug 59.53 ug 39. Blue Or Roquefort Cheese Dressing 210 ug 59.53 ug 40. Blue Or Roquefort Cheese Dressing (Fat Free) 210 ug 59.53 ug 41. Bacon & Tomato (Salad Dressing) 200 ug 56.7 ug 42. French Dressing (Without Salt, Reduced Fat, Salad Dressing) 200 ug 56.7 ug 43. Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light) 200 ug 56.7 ug 44. French Dressing (Reduced Fat, Salad Dressing) 200 ug 56.7 ug 45. Bacon & Tomato Dressing 200 ug 56.7 ug 46. French Or Catalina Dressing (Light) 200 ug 56.7 ug 47. Thousand Island Dressing (Reduced Fat, Salad Dressing) 190 ug 53.86 ug 48. Italian Dressing (Without Salt, Reduced Fat, Salad Dressing) 190 ug 53.86 ug 49. Thousand Island Dressing (Light) 190 ug 53.86 ug 50. French Dressing (Reduced Calorie, Salad Dressing) 180 ug 51.03 ug
Foods Ranked 51 - 100 In Fats, Oils and Dressings That Contain Zinc, Zn Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
Food per 100g per Oz 51. Peppercorn Dressing (Regular, Commercial, Salad Dressing) 180 ug 51.03 ug 52. Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free) 180 ug 51.03 ug 53. Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free) 180 ug 51.03 ug 54. Coleslaw (Reduced Fat, Salad Dressing) 180 ug 51.03 ug 55. Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing) 180 ug 51.03 ug 56. Coleslaw Dressing (Light) 180 ug 51.03 ug 57. Creamy Dressing (Fat Free) 180 ug 51.03 ug 58. Salad Dressing (Fat Free, Not Further Specified) 180 ug 51.03 ug 59. Honey Mustard Dressing (Reduced Calorie, Salad Dressing) 170 ug 48.19 ug 60. Ranch Dressing (Regular, Salad Dressing) 170 ug 48.19 ug 61. Honey Butter 170 ug 48.19 ug 62. For Salads (Not Further Specified, Salad Dressing) 170 ug 48.19 ug 63. Creamy Dressing 170 ug 48.19 ug 64. Honey Mustard Dressing (Light) 170 ug 48.19 ug 65. Coleslaw (Salad Dressing) 160 ug 45.36 ug 66. Coleslaw Dressing 160 ug 45.36 ug 67. Mayonnaise (Regular, Salad Dressing) 150 ug 42.52 ug 68. Honey Mustard (Regular, Salad Dressing) 140 ug 39.69 ug 69. Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid) 140 ug 39.69 ug 70. Margarine-Like Spread (Fat Free, Liquid, Salted) 140 ug 39.69 ug 71. Honey Mustard Dressing 140 ug 39.69 ug 72. Mayonnaise Dressing (No Cholesterol) 130 ug 36.85 ug 73. Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing) 130 ug 36.85 ug 74. Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing) 120 ug 34.02 ug 75. French Dressing (Regular, Commercial, Salad Dressing) 120 ug 34.02 ug 76. French Or Catalina Dressing 120 ug 34.02 ug 77. Mayonnaise (Low Sodium, Low Calorie Or Diet) 110 ug 31.18 ug 78. Caesar Dressing (Regular, Salad Dressing) 110 ug 31.18 ug 79. Caesar (Low Calorie, Salad Dressing) 110 ug 31.18 ug 80. Lard 110 ug 31.18 ug 81. Mayonnaise Imitation (Soybean, Salad Dressing) 110 ug 31.18 ug 82. Mayonnaise Imitation (Soybean Without Cholesterol, Salad Dressing) 110 ug 31.18 ug 83. Animal Fat (Bacon Grease) 110 ug 31.18 ug 84. Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) 110 ug 31.18 ug 85. Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) 110 ug 31.18 ug 86. Lard 110 ug 31.18 ug 87. Animal Shortening 110 ug 31.18 ug 88. Caesar Dressing 110 ug 31.18 ug 89. Caesar Dressing (Light) 110 ug 31.18 ug 90. Sesame Seed Dressing (Regular, Salad Dressing) 100 ug 28.35 ug 91. Russian Dressing (Low Calorie, Salad Dressing) 100 ug 28.35 ug 92. French Dressing (Fat-Free, Salad Dressing) 100 ug 28.35 ug 93. Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick) 100 ug 28.35 ug 94. Sesame Dressing 100 ug 28.35 ug 95. Russian Dressing (Light) 100 ug 28.35 ug 96. French Or Catalina Dressing (Fat Free) 100 ug 28.35 ug 97. Margarine-Like Spread (Made With Yogurt, Stick, Salted) 100 ug 28.35 ug 98. Thousand Island Dressing (Fat-Free, Salad Dressing) 90 ug 25.51 ug 99. Butter (Not Further Specified) 90 ug 25.51 ug 100. Butter (Stick, Salted) 90 ug 25.51 ug
Foods Ranked 101 - 150 In Fats, Oils and Dressings That Contain Zinc, Zn Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
Food per 100g per Oz 101. Whipped Butter (Stick, Salted) 90 ug 25.51 ug 102. Butter (Stick, Unsalted) 90 ug 25.51 ug 103. Whipped Butter (Tub, Unsalted) 90 ug 25.51 ug 104. Whipped Butter (Stick, Unsalted) 90 ug 25.51 ug 105. Vegetable Oil-Butter Spread (Stick, Salted) 90 ug 25.51 ug 106. Russian Dressing (Fat Free) 90 ug 25.51 ug 107. Thousand Island Dressing (Fat Free) 90 ug 25.51 ug 108. Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial) 80 ug 22.68 ug 109. Flaxseed Oil (Cold Pressed) 70 ug 19.84 ug 110. Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing) 70 ug 19.84 ug 111. Italian Dressing (Regular, Commercial, Salad Dressing) 70 ug 19.84 ug 112. Mayonnaise Type (With Salt, Regular, Salad Dressing) 70 ug 19.84 ug 113. Mayonnaise (With Olive Oil, Reduced Fat) 70 ug 19.84 ug 114. Mayonnaise-Type (Light, Salad Dressing) 70 ug 19.84 ug 115. Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub) 70 ug 19.84 ug 116. Mayonnaise (Light, Salad Dressing) 70 ug 19.84 ug 117. Margarine-Like Spread (Fat Free, Tub, Salted) 70 ug 19.84 ug 118. Flaxseed Oil 70 ug 19.84 ug 119. Italian Dressing (Made With Vinegar & Oil) 70 ug 19.84 ug 120. Italian Dressing (Commercial, Reduced Fat, Salad Dressing) 60 ug 17.01 ug 121. Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) 60 ug 17.01 ug 122. Italian Dressing (Light) 60 ug 17.01 ug 123. Sesame Dressing (Light) 60 ug 17.01 ug 124. Mayonnaise-Like (Fat-Free, Salad Dressing) 50 ug 14.17 ug 125. Table Fat (Not Further Specified) 50 ug 14.17 ug 126. Whipped Butter (Tub, Salted) 50 ug 14.17 ug 127. Vegetable Oil-Butter Spread (Tub, Salted) 50 ug 14.17 ug 128. Butter-Oil Blend (Not Further Specified) 50 ug 14.17 ug 129. Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie) 40 ug 11.34 ug 130. Italian Dressing (Reduced Calorie, Salad Dressing) 40 ug 11.34 ug 131. Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial) 40 ug 11.34 ug 132. Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial) 40 ug 11.34 ug 133. Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial) 40 ug 11.34 ug 134. Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial) 40 ug 11.34 ug 135. Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial) 40 ug 11.34 ug 136. Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial) 40 ug 11.34 ug 137. Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial) 40 ug 11.34 ug 138. Butter-Margarine Blend (Stick, Salted) 40 ug 11.34 ug 139. Light (Not Further Specified, Salad Dressing) 40 ug 11.34 ug 140. Creamy Dressing (Light) 40 ug 11.34 ug 141. Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter) 30 ug 8.5 ug 142. Butter-Margarine Blend (Tub, Salted) 30 ug 8.5 ug 143. Butter-Vegetable Oil Blend 30 ug 8.5 ug 144. Oil Or Table Fat (Not Further Specified) 30 ug 8.5 ug 145. Corn, Peanut, & Olive Oil 20 ug 5.67 ug 146. Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick) 20 ug 5.67 ug 147. Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) 20 ug 5.67 ug 148. Sweet & Sour (Salad Dressing) 20 ug 5.67 ug 149. Coconut Oil 20 ug 5.67 ug 150. Margarine (Spread, 35-39% Fat, Tub) 20 ug 5.67 ug
Foods Ranked 151 - 168 In Fats, Oils and Dressings That Contain Zinc, Zn Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
Food per 100g per Oz 151. Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) 20 ug 5.67 ug 152. Margarine Spread (40-49% Fat, Tub) 20 ug 5.67 ug 153. Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted) 20 ug 5.67 ug 154. Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted) 20 ug 5.67 ug 155. Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) 20 ug 5.67 ug 156. Coconut Oil 20 ug 5.67 ug 157. Vegetable Oil-Butter Spread (Reduced Calorie) 10 ug 2.83 ug 158. Peanut Oil (Salad Or Cooking) 10 ug 2.83 ug 159. Soybean Oil (Salad Or Cooking) 10 ug 2.83 ug 160. Soy Oil (Low Linolenic, Industrial) 10 ug 2.83 ug 161. Soy Oil (Ultra Low Linolenic, Industrial) 10 ug 2.83 ug 162. Soy Oil (Fully Hydrogenated, Industrial) 10 ug 2.83 ug 163. Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub) 10 ug 2.83 ug 164. Ghee (Clarified Butter) 10 ug 2.83 ug 165. Peanut Oil 10 ug 2.83 ug 166. Canola & Soybean Oil 10 ug 2.83 ug 167. Soybean Oil 10 ug 2.83 ug 168. Industrial Oil (As Ingredient In Food) 10 ug 2.83 ug
Recommended High Quality Zinc, Zn Supplements Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed each and every month.
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