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Top 100 Vegetables and Vegetable Products With Zinc - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Zinc
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Zinc | per 100g | per Oz |
|---|---|---|---|
| 1 | 7.7 mg | 2.2 mg | |
| 2 | 7.5 mg | 2.1 mg | |
| 3 | 6.1 mg | 1.7 mg | |
| 4 | (Dried Gourd Strips) | 5.9 mg | 1.7 mg |
| 5 | 5.8 mg | 1.6 mg | |
| 6 | 5.1 mg | 1.5 mg | |
| 7 | 3.9 mg | 1.1 mg | |
| 8 | 3.7 mg | 1.1 mg | |
| 9 | (Assume Fat Not Added In Cooking) | 3.6 mg | 1 mg |
| 10 | (Daily Greens) | 3.5 mg | 983.7 µg |
| 11 | 3.3 mg | 927 µg | |
| 12 | 2.7 mg | 754.1 µg | |
| 13 | (Canadian Cultivated Emi-Tsunomata, Dry) | 2.5 mg | 717.2 µg |
| 14 | 2.4 mg | 683.2 µg | |
| 15 | (Citronella) | 2.2 mg | 632.2 µg |
| 16 | (Oriental) | 2.1 mg | 603.8 µg |
| 17 | Two foods with the same rank/nutrient values | 2.1 mg | 595.3 µg |
(Mature Seeds) | |||
(With Salt, Mature Seeds) | |||
| 18 | 2 mg | 575.5 µg | |
| 19 | (Seaweed) | 2 mg | 567 µg |
| 20 | Two foods with the same rank/nutrient values | 2 mg | 564.2 µg |
Zinc supplements available online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Vegetables and Vegetable Products Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Zinc | per 100g | per Oz |
|---|---|---|---|
| 21 | (Seaweed) | 2 mg | 552.8 µg |
| 22 | 1.9 mg | 547.1 µg | |
| 23 | (Dehydrated Flakes) | 1.9 mg | 535.8 µg |
| 24 | 1.7 mg | 484.8 µg | |
| 25 | 1.6 mg | 459.3 µg | |
| 26 | Two foods with the same rank/nutrient values | 1.6 mg | 453.6 µg |
(With Salt, Sprouted) | |||
(Without Salt, Sprouted) | |||
| 27 | (Blackeyes, Immature Seeds) | 1.6 mg | 447.9 µg |
| 28 | (Dehydrated) | 1.6 mg | 445.1 µg |
| 29 | (Sprouted) | 1.5 mg | 428.1 µg |
| 30 | 1.5 mg | 419.6 µg | |
| 31 | (Made Without Fat) | 1.5 mg | 413.9 µg |
| 32 | Three foods with the same rank/nutrient values | 1.4 mg | 402.6 µg |
(Blackeyes, With Salt, Drained, Immature Seeds) | |||
(Blackeyes, Without Salt, Drained, Immature Seeds) | |||
| 33 | Five foods with the same rank/nutrient values | 1.4 mg | 399.7 µg |
(Made With Fat) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried) | |||
| 34 | 1.4 mg | 396.9 µg | |
| 35 | 1.4 mg | 394.1 µg | |
| 36 | Nine foods with the same rank/nutrient values | 1.4 mg | 391.2 µg |
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) | |||
(Not Dried, Made With Unspecified Fat) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried) | |||
(Not Dried, Unspecified Form, Made With Unspecified Fat) | |||
| 37 | Seven foods with the same rank/nutrient values | 1.4 mg | 388.4 µg |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) | |||
(Not Dried, Made With Unspecified Fat) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried) | |||
| 38 | Three foods with the same rank/nutrient values | 1.3 mg | 377 µg |
(From Dried) | |||
(With Salt) | |||
(Without Salt) | |||
| 39 | Two foods with the same rank/nutrient values | 1.3 mg | 374.2 µg |
| 40 | (Made Without Fat) | 1.3 mg | 365.7 µg |
Vegetables and Vegetable Products Ranked 41 - 58 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Zinc | per 100g | per Oz |
|---|---|---|---|
| 41 | 1.3 mg | 362.9 µg | |
| 42 | Three foods with the same rank/nutrient values | 1.3 mg | 354.4 µg |
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
| 43 | Two foods with the same rank/nutrient values | 1.2 mg | 351.5 µg |
| 44 | Two foods with the same rank/nutrient values | 1.2 mg | 348.7 µg |
(From Restaurant) | |||
(Seaweed) | |||
| 45 | (Dehydrated, Granules With Milk, Dry Form) | 1.2 mg | 340.2 µg |
| 46 | Two foods with the same rank/nutrient values | 1.2 mg | 337.4 µg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 47 | (Mature Seeds) | 1.2 mg | 331.7 µg |
| 48 | 1.2 mg | 328.9 µg | |
| 49 | Four foods with the same rank/nutrient values | 1.2 mg | 326 µg |
(Made With Margarine) | |||
(Unspecified If Cooking Fat Added) | |||
| 50 | Three foods with the same rank/nutrient values | 1.1 mg | 311.8 µg |
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | |||
| 51 | (Low Sodium, Unspecified If Cooking Fat Added) | 1.1 mg | 306.2 µg |
| 52 | Two foods with the same rank/nutrient values | 1.1 mg | 303.3 µg |
(Low Sodium, Made With Margarine) | |||
| 53 | Two foods with the same rank/nutrient values | 1.1 mg | 297.7 µg |
(Seaweed) | |||
(Mature Seeds) | |||
| 54 | Three foods with the same rank/nutrient values | 1 mg | 294.8 µg |
(Immature Seeds) | |||
(Mature Seeds) | |||
(With Salt, Mature Seeds) | |||
| 55 | Two foods with the same rank/nutrient values | 1 mg | 292 µg |
(Blackeyes, With Salt, Drained, Immature Seeds) | |||
(Blackeyes, Without Salt, Drained, Immature Seeds) | |||
| 56 | Two foods with the same rank/nutrient values | 1 mg | 289.2 µg |
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) | |||
| 57 | (Blackeyes, Immature Seeds) | 1 mg | 286.3 µg |
| 58 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) | 1 mg | 283.5 µg |
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.
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