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Nutrition Tool Navigation

Nutritional Profile Of Raw Wasabi Root

We got 29 nutritional values in our nutrition profile for Raw Wasabi Root.

Nutrient Content Of Raw Wasabi Root

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Wasabi Root

In food category: Vegetables and Vegetable Products

Nutrients (29)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
23.54 g
6.67 g
133
2334
7.8 g
2.21 g
25
169
Fatty Acids (1)
630 mg
178.6 mg
364
2779
Protein (1)
4.8 g
1.36 g
115
2582
Water-soluble Vitamins (9)
18 ug
5.1 ug
155
442
18 ug
5.1 ug
155
272
18 ug
5.1 ug
155
367
743 ug
210.64 ug
416
4764
203 ug
57.55 ug
246
1259
114 ug
32.32 ug
165
763
131 ug
37.14 ug
119
798
274 ug
77.68 ug
94
749
41.9 mg
11.88 mg
128
265
Fat-soluble Vitamins (3)
21 ug
5.95 ug
801
1306
35 iu
9.92 iu
384
1219
2 ug
0.57 ug
449
727
Minerals (9)
128 mg
36.29 mg
73
456
155 ug
43.94 ug
156
765
1.03 mg
292 ug
188
890
69 mg
19.56 mg
55
255
391 ug
110.85 ug
127
859
80 mg
22.68 mg
85
592
568 mg
161.03 mg
85
401
17 mg
4.82 mg
429
1293
1.62 mg
459.26 ug
26
800
Water (1)
69.11 g
19.59 g
933
2328
Other (3)
1.92 g
544.31 mg
74
483
109 kcal
30.9 kcal
113
582
456 kJ
129.27 kJ
100
1648

Common Serving Sizes Of Raw Wasabi Root

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, sliced4.6 oz130.0 g
1.0 root6.0 oz169.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Wasabi Root

Here's a shareable infographic with all the nutrients you can find in Raw Wasabi Root.

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