Top 100 Beverages With Zinc - Care Omnia Nutrition
Thank you for your visit!
Below we list 100 Beverages with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Beverages.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Beverages With Zinc
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Beverages Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 17.3 mg 4.9 mg (High Protein, Whey Powder, 3-2-1 Plan, Unilever) (Powder, 3-2-1 Plan, Unilever) | |||
3 Five foods with same rank. ⇵ 13.6 mg 3.9 mg (Reduced Sugar, Dry Mix, Not Reconstituted) (No Sugar Added) (Powder) | |||
6 Two foods with same rank. ⇵ 6.8 mg 1.9 mg (Dry Mix, Not Reconstituted) (With Added Nutrients, Powder) | |||
11 Three foods with same rank. ⇵ 3.4 mg 975.2 µg (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) (No Sugar Added, Powder) (Dry Mix, No Sugar Added, Not Reconstituted) | |||
13 Two foods with same rank. ⇵ 1.9 mg 538.6 µg (Nutritional Drink, Ready-To-Drink) (Milk & Soy Based, Ready To Drink, Fortified) | |||
14 Four foods with same rank. ⇵ 1.7 mg 490.4 µg (Nutritional Drink, Ready-To-Drink) (Nutritional Drink, Ready-To-Drink) (High Protein, Light, Ready-To-Drink, Not Further Specified) (Liquid, Soy-Based) | |||
15 Three foods with same rank. ⇵ 1.7 mg 479.1 µg (Unsweetened) (Unsweetened, Decaffeinated) (Unsweetened, Powder) | |||
17 Three foods with same rank. ⇵ 1.6 mg 447.9 µg (Nutritional Shake, Ready-To-Drink) (Ready-To-Drink) (Ready-To-Drink, Not Further Specified) | |||
18 Two foods with same rank. ⇵ 1.5 mg 428.1 µg (Ready-To-Drink) (Ready-To-Drink) | |||
20 Two foods with same rank. ⇵ 1.5 mg 413.9 µg (Powder) (Dry Mix, Not Reconstituted) | |||
Figure 1. Beverages with zinc rank 1 to 20
Beverages Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 1.1 mg 297.7 µg (Muscle Milk, Ready-To-Drink) (Ready-To-Drink) | |||
24 Two foods with same rank. ⇵ 1 mg 286.3 µg (With Whitener & Low Calorie Sweetener, Decaffeinated) (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee) | |||
27 Two foods with same rank. ⇵ 970 µg 275 µg (Prepared With Fat Free Milk, Powder) (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee) | |||
28 Three foods with same rank. ⇵ 960 µg 272.2 µg (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee) (Sweetened) (Light, Ready-To-Drink) | |||
29 (With Added Nutrients, Powder, Prepared With Whole Milk) 910 µg 258 µg | |||
30 Two foods with same rank. ⇵ 890 µg 252.3 µg (Decaffeinated, Lemon, Diet) (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored) | |||
31 Three foods with same rank. ⇵ 850 µg 241 µg (High Protein, Ready-To-Drink, Not Further Specified) (High Protein Shake, 3-2-1 Plan, Ready-To-Drink) (Meal Replacement, High Protein, Ready-To-Drink) | |||
35 Three foods with same rank. ⇵ 720 µg 204.1 µg (Meal Replacement, Sugar Free, Ready-To-Drink) (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever) (Regular, Meal Replacement, Ready-To-Drink) | |||
36 Three foods with same rank. ⇵ 700 µg 198.4 µg (Added Protein) (Frozen Concentrate) | |||
38 Five foods with same rank. ⇵ 630 µg 178.6 µg (Chocolate, Ready-To-Drink) (Sweetened, Vanilla Flavor, Ready-To-Drink) (No Fear Motherload) (No Fear) (With Carbonated Water & High Fructose Corn Syrup) | |||
Figure 2. Beverages with zinc rank 21 to 40
Beverages Ranked 41 - 49 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 510 µg 144.6 µg (Cereal Grain Beverage, Powder) (Dry Powder) | |||
43 (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D) 450 µg 127.6 µg | |||
44 Three foods with same rank. ⇵ 430 µg 121.9 µg (Prepared With Whole Milk) (Prepared With Whole Milk, Natural, Powder) (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk) | |||
45 Two foods with same rank. ⇵ 420 µg 119.1 µg (Light) (Peanut Flavor, Canned) | |||
46 Five foods with same rank. ⇵ 410 µg 116.2 µg (100%) (Prepared With Whole Milk, Chocolate, Powder) (With Added Nutrients, Natural, Powder, Prepared With Whole Milk) (100%) | |||
47 Three foods with same rank. ⇵ 400 µg 113.4 µg (Decaffeinated, Nonfat, Coffee) (Nonfat, Coffee) (Frozen Concentrate, Undiluted) | |||
48 Five foods with same rank. ⇵ 380 µg 107.7 µg (Coffee) (Decaffeinated, Coffee) (Cereal Grain Beverage, Powder, Prepared With Whole Milk) (Decaffeinated, Nonfat, Coffee) (Nonfat, Coffee) | |||
49 Four foods with same rank. ⇵ 370 µg 104.9 µg (Prepared With Whole Milk, Powder) (Not Further Specified) (With Whole Fruit & Dairy) (With Chicory) | |||
Figure 3. Beverages with zinc rank 41 to 49
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.