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Life is everything. Let's make it a healthy one!

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Top 100 Beverages With Zinc - Care Omnia Nutrition




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Cocoa Powder contains zinc

Below we list 100 Beverages with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Beverages.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Beverages With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Beverages Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(High Protein, Powder)
18.8 mg
5.3 mg
2
Two foods with same rank.
17.3 mg
4.9 mg
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
(Powder, 3-2-1 Plan, Unilever)
3
Five foods with same rank.
13.6 mg
3.9 mg
6
Two foods with same rank.
6.8 mg
1.9 mg
(Dry Mix, Not Reconstituted)
(With Added Nutrients, Powder)
7
(No Dry Milk, Not Reconstituted)
6.8 mg
1.9 mg
10
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
3.6 mg
1 mg
11
Three foods with same rank.
3.4 mg
975.2 µg
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
(No Sugar Added, Powder)
(Dry Mix, No Sugar Added, Not Reconstituted)
13
Two foods with same rank.
1.9 mg
538.6 µg
(Nutritional Drink, Ready-To-Drink)
(Milk & Soy Based, Ready To Drink, Fortified)
14
Four foods with same rank.
1.7 mg
490.4 µg
(Nutritional Drink, Ready-To-Drink)
(Nutritional Drink, Ready-To-Drink)
(High Protein, Light, Ready-To-Drink, Not Further Specified)
15
Three foods with same rank.
1.7 mg
479.1 µg
(Unsweetened, Decaffeinated)
(Unsweetened, Powder)
16
1.7 mg
467.8 µg
17
Three foods with same rank.
1.6 mg
447.9 µg
(Nutritional Shake, Ready-To-Drink)
(Ready-To-Drink)
(Ready-To-Drink, Not Further Specified)
18
Two foods with same rank.
1.5 mg
428.1 µg
(Ready-To-Drink)
19
(Regular, Nutritional Drink, Ready-To-Drink)
1.5 mg
425.2 µg
20
Two foods with same rank.
1.5 mg
413.9 µg
(Powder)
(Dry Mix, Not Reconstituted)

Figure 1. Beverages with zinc rank 1 to 20


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Beverages Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
22
(Prepared With 1% Milk, Fortified)
1.2 mg
345.9 µg
23
Two foods with same rank.
1.1 mg
297.7 µg
(Muscle Milk, Ready-To-Drink)
(Ready-To-Drink)
24
Two foods with same rank.
1 mg
286.3 µg
(With Whitener & Low Calorie Sweetener, Decaffeinated)
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
25
(Natural, Powder, Dairy Based.)
990 µg
280.7 µg
26
(Unsweetened, Lemon)
980 µg
277.8 µg
27
Two foods with same rank.
970 µg
275 µg
(Prepared With Fat Free Milk, Powder)
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
28
Three foods with same rank.
960 µg
272.2 µg
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
(Light, Ready-To-Drink)
29
(With Added Nutrients, Powder, Prepared With Whole Milk)
910 µg
258 µg
30
Two foods with same rank.
890 µg
252.3 µg
(Decaffeinated, Lemon, Diet)
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
31
Three foods with same rank.
850 µg
241 µg
(High Protein, Ready-To-Drink, Not Further Specified)
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
(Meal Replacement, High Protein, Ready-To-Drink)
32
(Chocolate, Powder)
800 µg
226.8 µg
33
(With Whole Fruit & Dairy, Added Protein)
770 µg
218.3 µg
34
730 µg
207 µg
35
Three foods with same rank.
720 µg
204.1 µg
(Meal Replacement, Sugar Free, Ready-To-Drink)
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
(Regular, Meal Replacement, Ready-To-Drink)
36
Three foods with same rank.
700 µg
198.4 µg
37
(Non-Dairy, Added Protein)
640 µg
181.4 µg
38
Five foods with same rank.
630 µg
178.6 µg
(Chocolate, Ready-To-Drink)
(Sweetened, Vanilla Flavor, Ready-To-Drink)
(No Fear Motherload)
(No Fear)
(With Carbonated Water & High Fructose Corn Syrup)
39
(With Whole Fruit, No Dairy, Added Protein)
540 µg
153.1 µg
40
520 µg
147.4 µg

Figure 2. Beverages with zinc rank 21 to 40


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Beverages Ranked 41 - 49 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
510 µg
144.6 µg
(Cereal Grain Beverage, Powder)
(Dry Powder)
42
(Prepared With Whole Milk, Powder)
480 µg
136.1 µg
43
(Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)
450 µg
127.6 µg
44
Three foods with same rank.
430 µg
121.9 µg
(Prepared With Whole Milk)
(Prepared With Whole Milk, Natural, Powder)
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
45
Two foods with same rank.
420 µg
119.1 µg
(Peanut Flavor, Canned)
46
Five foods with same rank.
410 µg
116.2 µg
(Prepared With Whole Milk, Chocolate, Powder)
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk)
47
Three foods with same rank.
400 µg
113.4 µg
(Decaffeinated, Nonfat, Coffee)
(Nonfat, Coffee)
(Frozen Concentrate, Undiluted)
48
Five foods with same rank.
380 µg
107.7 µg
(Coffee)
(Decaffeinated, Coffee)
(Cereal Grain Beverage, Powder, Prepared With Whole Milk)
(Decaffeinated, Nonfat, Coffee)
(Nonfat, Coffee)
49
Four foods with same rank.
370 µg
104.9 µg
(Prepared With Whole Milk, Powder)
(Not Further Specified)
(With Whole Fruit & Dairy)
(With Chicory)

Figure 3. Beverages with zinc rank 41 to 49

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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