We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Beverages With Zinc - Care Omnia Nutrition
Below we list 100 Beverages with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Beverages.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Beverages With Zinc
You can find out what other nutrients a food has by clicking on its name.
Beverages Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Beverages with Zinc | per 100g | per Oz |
|---|---|---|---|
| 1 | (High Protein, Powder) | 18.8 mg | 5.3 mg |
| 2 | Two foods with the same rank/nutrient values | 17.3 mg | 4.9 mg |
(High Protein, Whey Powder, 3-2-1 Plan, Unilever) | |||
(Powder, 3-2-1 Plan, Unilever) | |||
| 3 | Five foods with the same rank/nutrient values | 13.6 mg | 3.9 mg |
(Reduced Sugar, Dry Mix, Not Reconstituted) | |||
(No Sugar Added) | |||
(Powder) | |||
| 4 | 8.7 mg | 2.5 mg | |
| 5 | 7.1 mg | 2 mg | |
| 6 | Two foods with the same rank/nutrient values | 6.8 mg | 1.9 mg |
(Dry Mix, Not Reconstituted) | |||
(With Added Nutrients, Powder) | |||
| 7 | (No Dry Milk, Not Reconstituted) | 6.8 mg | 1.9 mg |
| 8 | 6.6 mg | 1.9 mg | |
| 9 | 6.2 mg | 1.8 mg | |
| 10 | (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners) | 3.6 mg | 1 mg |
| 11 | Three foods with the same rank/nutrient values | 3.4 mg | 975.2 µg |
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) | |||
(No Sugar Added, Powder) | |||
(Dry Mix, No Sugar Added, Not Reconstituted) | |||
| 12 | 2.3 mg | 649.2 µg | |
| 13 | Two foods with the same rank/nutrient values | 1.9 mg | 538.6 µg |
(Nutritional Drink, Ready-To-Drink) | |||
(Milk & Soy Based, Ready To Drink, Fortified) | |||
| 14 | Four foods with the same rank/nutrient values | 1.7 mg | 490.4 µg |
(Nutritional Drink, Ready-To-Drink) | |||
(Nutritional Drink, Ready-To-Drink) | |||
(High Protein, Light, Ready-To-Drink, Not Further Specified) | |||
(Liquid, Soy-Based) | |||
| 15 | Three foods with the same rank/nutrient values | 1.7 mg | 479.1 µg |
(Unsweetened) | |||
(Unsweetened, Decaffeinated) | |||
(Unsweetened, Powder) | |||
| 16 | (Ready-To-Drink) | 1.7 mg | 467.8 µg |
| 17 | Three foods with the same rank/nutrient values | 1.6 mg | 447.9 µg |
(Nutritional Shake, Ready-To-Drink) | |||
(Ready-To-Drink) | |||
(Ready-To-Drink, Not Further Specified) | |||
| 18 | Two foods with the same rank/nutrient values | 1.5 mg | 428.1 µg |
(Ready-To-Drink) | |||
(Ready-To-Drink) | |||
| 19 | (Regular, Nutritional Drink, Ready-To-Drink) | 1.5 mg | 425.2 µg |
| 20 | Two foods with the same rank/nutrient values | 1.5 mg | 413.9 µg |
(Powder) | |||
(Dry Mix, Not Reconstituted) | |||
Zinc supplements available online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Beverages Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Beverages with Zinc | per 100g | per Oz |
|---|---|---|---|
| 21 | 1.3 mg | 365.7 µg | |
| 22 | (Prepared With 1% Milk, Fortified) | 1.2 mg | 345.9 µg |
| 23 | Two foods with the same rank/nutrient values | 1.1 mg | 297.7 µg |
(Muscle Milk, Ready-To-Drink) | |||
(Ready-To-Drink) | |||
| 24 | Two foods with the same rank/nutrient values | 1 mg | 286.3 µg |
(With Whitener & Low Calorie Sweetener, Decaffeinated) | |||
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee) | |||
| 25 | (Natural, Powder, Dairy Based.) | 990 µg | 280.7 µg |
| 26 | (Unsweetened, Lemon) | 980 µg | 277.8 µg |
| 27 | Two foods with the same rank/nutrient values | 970 µg | 275 µg |
(Prepared With Fat Free Milk, Powder) | |||
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee) | |||
| 28 | Three foods with the same rank/nutrient values | 960 µg | 272.2 µg |
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee) | |||
(Sweetened) | |||
(Light, Ready-To-Drink) | |||
| 29 | (With Added Nutrients, Powder, Prepared With Whole Milk) | 910 µg | 258 µg |
| 30 | Two foods with the same rank/nutrient values | 890 µg | 252.3 µg |
(Decaffeinated, Lemon, Diet) | |||
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored) | |||
| 31 | Three foods with the same rank/nutrient values | 850 µg | 241 µg |
(High Protein, Ready-To-Drink, Not Further Specified) | |||
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink) | |||
(Meal Replacement, High Protein, Ready-To-Drink) | |||
| 32 | (Chocolate, Powder) | 800 µg | 226.8 µg |
| 33 | (With Whole Fruit & Dairy, Added Protein) | 770 µg | 218.3 µg |
| 34 | 730 µg | 207 µg | |
| 35 | Three foods with the same rank/nutrient values | 720 µg | 204.1 µg |
(Meal Replacement, Sugar Free, Ready-To-Drink) | |||
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever) | |||
(Regular, Meal Replacement, Ready-To-Drink) | |||
| 36 | Three foods with the same rank/nutrient values | 700 µg | 198.4 µg |
(Added Protein) | |||
(Frozen Concentrate) | |||
| 37 | (Non-Dairy, Added Protein) | 640 µg | 181.4 µg |
| 38 | Five foods with the same rank/nutrient values | 630 µg | 178.6 µg |
(Chocolate, Ready-To-Drink) | |||
(Sweetened, Vanilla Flavor, Ready-To-Drink) | |||
(No Fear Motherload) | |||
(No Fear) | |||
(With Carbonated Water & High Fructose Corn Syrup) | |||
| 39 | (With Whole Fruit, No Dairy, Added Protein) | 540 µg | 153.1 µg |
| 40 | 520 µg | 147.4 µg | |
Beverages Ranked 41 - 49 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Beverages with Zinc | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 510 µg | 144.6 µg |
(Cereal Grain Beverage, Powder) | |||
(Dry Powder) | |||
| 42 | (Prepared With Whole Milk, Powder) | 480 µg | 136.1 µg |
| 43 | (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D) | 450 µg | 127.6 µg |
| 44 | Three foods with the same rank/nutrient values | 430 µg | 121.9 µg |
(Prepared With Whole Milk) | |||
(Prepared With Whole Milk, Natural, Powder) | |||
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk) | |||
| 45 | Two foods with the same rank/nutrient values | 420 µg | 119.1 µg |
(Light) | |||
(Peanut Flavor, Canned) | |||
| 46 | Five foods with the same rank/nutrient values | 410 µg | 116.2 µg |
(100%) | |||
(Prepared With Whole Milk, Chocolate, Powder) | |||
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk) | |||
(100%) | |||
| 47 | Three foods with the same rank/nutrient values | 400 µg | 113.4 µg |
(Decaffeinated, Nonfat, Coffee) | |||
(Nonfat, Coffee) | |||
(Frozen Concentrate, Undiluted) | |||
| 48 | Five foods with the same rank/nutrient values | 380 µg | 107.7 µg |
(Coffee) | |||
(Decaffeinated, Coffee) | |||
(Cereal Grain Beverage, Powder, Prepared With Whole Milk) | |||
(Decaffeinated, Nonfat, Coffee) | |||
(Nonfat, Coffee) | |||
| 49 | Four foods with the same rank/nutrient values | 370 µg | 104.9 µg |
(Prepared With Whole Milk, Powder) | |||
(Not Further Specified) | |||
(With Whole Fruit & Dairy) | |||
(With Chicory) | |||
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.
Healthy wishes from us at,
