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Nutritional Profile of Latte (Nonfat, Coffee) - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Latte (Nonfat, Coffee).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Water (Water)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks notably well (Top 25) for three nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Cholesterol (Other Micronutrients)
Caffeine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

Retinol (Fat-soluble Vitamins)
Choline (Other Micronutrients)
Folate, food (Water-soluble Vitamins)
Palmitoleic Acid (16:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Latte (Nonfat, Coffee)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Latte (Nonfat, Coffee)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Latte (Nonfat, Coffee)

4.4%

0.1%

2.9%

92%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Latte (Nonfat, Coffee)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Latte (Nonfat, Coffee)

In food category: Beverages

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.4 g	1.2 g	237	2090
Sugars (Total incl. NLEA)	4.2 g	1.2 g	219	1256
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	14 mg	4 mg	162	2827
Fatty Acids, total polyunsaturated	21 mg	6 mg	142	2494
Fatty Acids, total saturated	56 mg	15.9 mg	140	2751
Total Lipid (Fat)	100 mg	28.3 mg	156	1761
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	42	456
Capric Acid (10:0)	2 mg	0.6 mg	57	530
Caproic Acid (6:0)	1 mg	0.3 mg	43	357
Caprylic Acid (8:0)	1 mg	0.3 mg	42	403
Lauric Acid (12:0)	2 mg	0.6 mg	62	708
Myristic Acid (14:0)	7 mg	2 mg	91	1143
Palmitic Acid (16:0)	25 mg	7.1 mg	137	2251
Stearic Acid (18:0)	7 mg	2 mg	113	1684
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	15 mg	4.3 mg	158	2797
Palmitoleic Acid (16:1)	1 mg	0.3 mg	40	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	20 mg	5.7 mg	122	2374
Linolenic Acid (18:3)	1 mg	0.3 mg	62	955
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.9 g	813.6 mg	61	1332
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	2 µg	0.6 µg	56	453
Folate, food	2 µg	0.6 µg	40	287
Folate, total	2 µg	0.6 µg	55	393
Niacin	978 µg	277.3 µg	79	1591
Riboflavin	139 µg	39.4 µg	69	672
Thiamin	42 µg	11.9 µg	73	842
Vitamin B12	0.4 µg	0.1 µg	42	690
Vitamin B6	44 µg	12.5 µg	97	937
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	10 µg	2.8 µg	91	643
beta-Carotene	2 µg	0.6 µg	57	1164
Retinol	53 µg	15 µg	36	427
Vitamin A, RAE	53 µg	15 µg	44	658
Vitamin D (D2 + D3)	0.9 µg	0.3 µg	14	152
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	110 mg	31.2 mg	50	435
Copper, Cu	10 µg	2.8 µg	104	839
Iron, Fe	20 µg	5.7 µg	109	937
Magnesium, Mg	24 mg	6.8 mg	53	323
Phosphorus, P	90 mg	25.5 mg	55	574
Potassium, K	158 mg	44.8 mg	87	740
Selenium, Se	1.7 µg	0.5 µg	48	679
Sodium, Na	36 mg	10.2 mg	71	1114
Zinc, Zn	380 µg	107.7 µg	48	889
Other Micronutrients (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	36 mg	10.2 mg	24	38
Cholesterol	2 mg	567 µg	15	379
Choline	14.1 mg	4 mg	39	1015
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	92 g	26.1 g	60	127
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	30 kcal	8.5 kcal	121	659

Figure 2. Nutritional profile of latte (nonfat, coffee) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Latte" and found these products.

You can click on an image or the link below for further details of each product (#ad).

The Original Donut Shop Vanilla Latte, Single... available on Amazon — The Original Donut Shop Vanilla Latte, Single...

Cafe Tastle Cappuccino, Vanilla Latte, Carame... available on Amazon — Cafe Tastle Cappuccino, Vanilla Latte, Carame...

La Colombe Coffee LCT00003 Triple Shot Draft ... available on Amazon — La Colombe Coffee LCT00003 Triple Shot Draft ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Latte (Nonfat, Coffee)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup (8 Fl Oz)	240.0 g	8.5 oz
1 Small	360.0 g	12.7 oz
1 Medium	480.0 g	16.9 oz
1 Large	600.0 g	21.2 oz

Figure 3. Common serving sizes of latte (nonfat, coffee)

23 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 23

Click on a food to explore all of the nutrients it contains.

Iced Latte	No of Nutrients
Iced Latte (Coffee)	51
Iced Latte (Decaffeinated, Coffee)	50
Iced Latte (Decaffeinated, Flavored, Coffee)	49
Iced Latte (Decaffeinated, Nonfat, Coffee)	44
Iced Latte (Decaffeinated, Nonfat, Flavored, Coffee)	41
Iced Latte (Decaffeinated, With Non-Dairy Milk, Coffee)	44
Iced Latte (Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)	44
Iced Latte (Flavored, Coffee)	50
Iced Latte (Nonfat, Coffee)	46
Iced Latte (Nonfat, Flavored, Coffee)	43
Iced Latte (With Non-Dairy Milk, Coffee)	45
Iced Latte (With Non-Dairy Milk, Flavored, Coffee)	44
Latte	No of Nutrients
Latte (Coffee)	51
Latte (Decaffeinated, Coffee)	50
Latte (Decaffeinated, Flavored, Coffee)	50
Latte (Decaffeinated, Nonfat, Coffee)	45
Latte (Decaffeinated, Nonfat, Flavored, Coffee)	45
Latte (Decaffeinated, With Non-Dairy Milk, Coffee)	44
Latte (Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)	44
Latte (Flavored, Coffee)	51
Latte (Nonfat, Flavored, Coffee)	46
Latte (With Non-Dairy Milk, Coffee)	45
Latte (With Non-Dairy Milk, Flavored, Coffee)	45

Figure 4. Similar beverages 1 to 23.

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