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Nutritional Profile of Latte (With Non-Dairy Milk, Flavored, Coffee)

We got 45 nutritional values in our nutrition profile for Latte (With Non-Dairy Milk, Flavored, Coffee).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Latte (With Non-Dairy Milk, Flavored, Coffee)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Latte (With Non-Dairy Milk, Flavored, Coffee)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Latte (With Non-Dairy Milk, Flavored, Coffee)

7.6%
1%
1.2%
89.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Latte (With Non-Dairy Milk, Flavored, Coffee)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Latte (With Non-Dairy Milk, Flavored, Coffee)

0.1%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Latte (With Non-Dairy Milk, Flavored, Coffee)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Latte (With Non-Dairy Milk, Flavored, Coffee)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.2 g
178
1772
Fiber, total dietary
200 mg
56.7 mg
38
257
Sugars (Total incl. NLEA)
6.7 g
1.9 g
179
1032
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
381 mg
108 mg
63
2489
Fatty Acids, total polyunsaturated
452 mg
128.1 mg
22
2063
Fatty Acids, total saturated
128 mg
36.3 mg
112
2679
Total Lipid (Fat)
1 g
286.3 mg
86
1647
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
93 mg
26.4 mg
96
2183
Stearic Acid (18:0)
27 mg
7.7 mg
98
1664
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
342 mg
97 mg
68
2489
Palmitoleic Acid (16:1)
2 mg
0.6 mg
39
981
Paullinic Acid (20:1)
4 mg
1.1 mg
14
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
347 mg
98.4 mg
25
2047
Linolenic Acid (18:3)
30 mg
8.5 mg
38
926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
345.9 mg
113
1497
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
54
451
Folate, food
4 µg
1.1 µg
38
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
1.1 mg
297.7 µg
71
1548
Riboflavin
107 µg
30.3 µg
80
704
Thiamin
12 µg
3.4 µg
102
872
Vitamin B12
0.3 µg
0.1 µg
47
695
Vitamin B12, added
0.3 µg
0.1 µg
26
128
Vitamin B6
13 µg
3.7 µg
126
968
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
320.3 µg
29
530
beta-Carotene
1 µg
0.3 µg
58
1165
Phylloquinone
1.2 µg
0.3 µg
46
913
Retinol
57 µg
16.2 µg
33
423
Vitamin A, RAE
57 µg
16.2 µg
41
654
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
15
153
Vitamin E
1.1 mg
306.2 µg
20
76
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
121 mg
34.3 mg
42
424
Copper, Cu
82 µg
23.2 µg
48
767
Iron, Fe
300 µg
85 µg
76
898
Magnesium, Mg
21 mg
6 mg
56
332
Phosphorus, P
22 mg
6.2 mg
101
652
Potassium, K
94 mg
26.6 mg
137
806
Selenium, Se
1 µg
0.3 µg
55
688
Sodium, Na
49 mg
13.9 mg
59
1101
Zinc, Zn
140 µg
39.7 µg
67
915
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
35 mg
9.9 mg
25
39
Choline
11.1 mg
3.1 mg
52
1045
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.5 g
25.4 g
82
252
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
43 kcal
12.2 kcal
108
646
Figure 3. Nutritional profile of latte (with non-dairy milk, flavored, coffee) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Latte" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Latte (With Non-Dairy Milk, Flavored, Coffee)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup (8 Fl Oz)248.0 g8.7 oz
1 Small372.0 g13.1 oz
1 Medium496.0 g17.5 oz
1 Large620.0 g21.9 oz
Figure 4. Common serving sizes of latte (with non-dairy milk, flavored, coffee)

23 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 23

Click on a food to explore all of the nutrients it contains.

Iced LatteNo of
Nutrients
(Coffee)
51
(Decaffeinated, Coffee)
50
(Decaffeinated, Flavored, Coffee)
49
(Decaffeinated, Nonfat, Coffee)
44
(Decaffeinated, Nonfat, Flavored, Coffee)
41
(Decaffeinated, With Non-Dairy Milk, Coffee)
44
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
44
(Flavored, Coffee)
50
(Nonfat, Coffee)
46
(Nonfat, Flavored, Coffee)
43
(With Non-Dairy Milk, Coffee)
45
(With Non-Dairy Milk, Flavored, Coffee)
44
LatteNo of
Nutrients
(Coffee)
51
(Decaffeinated, Coffee)
50
(Decaffeinated, Flavored, Coffee)
50
(Decaffeinated, Nonfat, Coffee)
45
(Decaffeinated, Nonfat, Flavored, Coffee)
45
(Decaffeinated, With Non-Dairy Milk, Coffee)
44
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
44
(Flavored, Coffee)
51
(Nonfat, Coffee)
46
(Nonfat, Flavored, Coffee)
46
(With Non-Dairy Milk, Coffee)
45
Figure 5. Similar beverages 1 to 23.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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