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Nutritional Profile of Latte (Flavored, Coffee) - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Latte (Flavored, Coffee).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Latte (Flavored, Coffee)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Latte (Flavored, Coffee)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Latte (Flavored, Coffee)

7.5%
1.6%
2.7%
87.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Latte (Flavored, Coffee)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Latte (Flavored, Coffee)

0.9%
0.3%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Latte (Flavored, Coffee)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Latte (Flavored, Coffee)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.5 g
2.1 g
184
1784
Sugars (Total incl. NLEA)
7.2 g
2 g
170
986
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
321 mg
91 mg
72
2540
Fatty Acids, total polyunsaturated
62 mg
17.6 mg
109
2453
Fatty Acids, total saturated
907 mg
257.1 mg
48
1955
Total Lipid (Fat)
1.6 g
445.1 mg
65
1591
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
33 mg
9.4 mg
19
425
Capric Acid (10:0)
39 mg
11.1 mg
29
493
Caproic Acid (6:0)
26 mg
7.4 mg
21
332
Caprylic Acid (8:0)
17 mg
4.8 mg
26
387
Lauric Acid (12:0)
47 mg
13.3 mg
34
663
Myristic Acid (14:0)
145 mg
41.1 mg
41
1005
Palmitic Acid (16:0)
419 mg
118.8 mg
51
1862
Stearic Acid (18:0)
148 mg
42 mg
55
1543
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
330 mg
93.6 mg
72
2500
Palmitoleic Acid (16:1)
23 mg
6.5 mg
18
960
Paullinic Acid (20:1)
2 mg
0.6 mg
16
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
2
196
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
4
292
Linoleic Acid (18:2 n-6)
64 mg
18.1 mg
89
2330
Linolenic Acid (18:3)
6 mg
1.7 mg
57
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
768.3 mg
68
1348
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
56
453
Folate, food
2 µg
0.6 µg
40
287
Folate, total
2 µg
0.6 µg
55
393
Niacin
941 µg
266.8 µg
90
1624
Riboflavin
140 µg
39.7 µg
68
671
Thiamin
43 µg
12.2 µg
72
841
Vitamin B12
0.4 µg
0.1 µg
46
694
Vitamin B6
44 µg
12.5 µg
97
937
Vitamin C
200 µg
56.7 µg
178
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
89
641
beta-Carotene
2 µg
0.6 µg
57
1164
Phylloquinone
0.2 µg
0.1 µg
56
923
Retinol
67 µg
19 µg
27
412
Vitamin A, RAE
67 µg
19 µg
35
643
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
14
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
102 mg
28.9 mg
55
443
Copper, Cu
9 µg
2.6 µg
105
840
Iron, Fe
20 µg
5.7 µg
109
937
Magnesium, Mg
23 mg
6.5 mg
54
324
Phosphorus, P
84 mg
23.8 mg
61
585
Potassium, K
147 mg
41.7 mg
97
751
Selenium, Se
1.5 µg
0.4 µg
50
681
Sodium, Na
34 mg
9.6 mg
73
1117
Zinc, Zn
350 µg
99.2 µg
51
892
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
35 mg
9.9 mg
25
39
Cholesterol
6 mg
1.7 mg
11
375
Choline
13.6 mg
3.9 mg
41
1020
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.6 g
24.8 g
101
357
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
54 kcal
15.3 kcal
97
635
Figure 3. Nutritional profile of latte (flavored, coffee) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Latte" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Latte (Flavored, Coffee)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup (8 Fl Oz)248.0 g8.7 oz
1 Small372.0 g13.1 oz
1 Medium496.0 g17.5 oz
1 Large620.0 g21.9 oz
Figure 4. Common serving sizes of latte (flavored, coffee)

23 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 23

Click on a food to explore all of the nutrients it contains.

Iced LatteNo of
Nutrients
(Coffee)
51
(Decaffeinated, Coffee)
50
(Decaffeinated, Flavored, Coffee)
49
(Decaffeinated, Nonfat, Coffee)
44
(Decaffeinated, Nonfat, Flavored, Coffee)
41
(Decaffeinated, With Non-Dairy Milk, Coffee)
44
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
44
(Flavored, Coffee)
50
(Nonfat, Coffee)
46
(Nonfat, Flavored, Coffee)
43
(With Non-Dairy Milk, Coffee)
45
(With Non-Dairy Milk, Flavored, Coffee)
44
LatteNo of
Nutrients
(Coffee)
51
(Decaffeinated, Coffee)
50
(Decaffeinated, Flavored, Coffee)
50
(Decaffeinated, Nonfat, Coffee)
45
(Decaffeinated, Nonfat, Flavored, Coffee)
45
(Decaffeinated, With Non-Dairy Milk, Coffee)
44
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
44
(Nonfat, Coffee)
46
(Nonfat, Flavored, Coffee)
46
(With Non-Dairy Milk, Coffee)
45
(With Non-Dairy Milk, Flavored, Coffee)
45
Figure 5. Similar beverages 1 to 23.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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