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Nutritional Profile of Instant Mocha Coffee (Sweetened)

We got 52 nutritional values in our nutrition profile for Instant Mocha Coffee (Sweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Instant Mocha Coffee (Sweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Mocha Coffee (Sweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Mocha Coffee (Sweetened)

74%
15.9%
5.3%
1.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Mocha Coffee (Sweetened)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Mocha Coffee (Sweetened)

4.9%
8.9%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Mocha Coffee (Sweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Mocha Coffee (Sweetened)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74 g
21 g
29
237
Fiber, total dietary
1.9 g
538.6 mg
21
236
Sugars (Total incl. NLEA)
58.2 g
16.5 g
17
122
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.9 g
2.5 g
2
421
Fatty Acids, total polyunsaturated
1.1 g
297.7 mg
10
1501
Fatty Acids, total saturated
4.9 g
1.4 g
10
862
Total Lipid (Fat)
15.9 g
4.5 g
4
542
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
41
455
Capric Acid (10:0)
179 mg
50.7 mg
6
353
Caproic Acid (6:0)
1 mg
0.3 mg
43
357
Caprylic Acid (8:0)
162 mg
45.9 mg
7
244
Lauric Acid (12:0)
1.7 g
467.8 mg
5
154
Myristic Acid (14:0)
737 mg
208.9 mg
5
435
Palmitic Acid (16:0)
929 mg
263.4 mg
14
1363
Stearic Acid (18:0)
1.3 g
362.9 mg
6
619
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.9 g
2.5 g
3
400
Palmitoleic Acid (16:1)
34 mg
9.6 mg
13
949
Paullinic Acid (20:1)
2 mg
0.6 mg
16
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
995 mg
282.1 mg
10
1414
Linolenic Acid (18:3)
58 mg
16.4 mg
23
898
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
34
1091
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
49
446
Folate, food
9 µg
2.6 µg
33
280
Folate, total
9 µg
2.6 µg
46
384
Niacin
2.3 mg
640.7 µg
47
1223
Pantothenic Acid
52 µg
14.7 µg
92
1133
Riboflavin
28 µg
7.9 µg
135
783
Thiamin
31 µg
8.8 µg
84
853
Vitamin B12
0.5 µg
0.1 µg
38
683
Vitamin B6
55 µg
15.6 µg
90
926
Vitamin C
600 µg
170.1 µg
174
617
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
2 µg
0.6 µg
57
1164
Lutein + Zeaxanthin
4 µg
1.1 µg
52
1031
Phylloquinone
1.5 µg
0.4 µg
43
910
Vitamin A, IU
5 IU
1.4 IU
104
1033
Vitamin A, RAE
1 µg
0.3 µg
89
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
271 mg
76.8 mg
19
278
Copper, Cu
435 µg
123.3 µg
15
429
Magnesium, Mg
68 mg
19.3 mg
32
256
Manganese, Mn
445 µg
126.2 µg
27
600
Phosphorus, P
251 mg
71.2 mg
25
413
Potassium, K
1 g
292 mg
19
124
Selenium, Se
6.2 µg
1.8 µg
23
631
Sodium, Na
317 mg
89.9 mg
23
832
Zinc, Zn
960 µg
272.2 µg
28
817
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
360 mg
102.1 mg
9
11
Choline
31.3 mg
8.9 mg
21
843
Theobromine
294 mg
83.3 mg
9
28
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.7 g
481.9 mg
217
2637
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
878.8 mg
26
350
Kcal (Energy)
460 kcal
130.4 kcal
4
228
KJ (Energy)
1,920 kj
544.3 kj
4
114
Figure 3. Nutritional profile of instant mocha coffee (sweetened) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Instant Mocha Coffee" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Mocha Coffee (Sweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 2 Tbsp13.0 g0.5 oz
Figure 4. Common serving sizes of instant mocha coffee (sweetened)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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