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Nutritional Profile of Instant Mocha Coffee (Sweetened)

We got 52 nutritional values in our nutrition profile for Instant Mocha Coffee (Sweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Theobromine (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for 15 nutrients.

Most notable of them being

Fatty Acids, total monounsaturated (Fatty Acids)
Oleic Acid (18:1) (Monounsaturated Fats)
KJ (Energy) (Other)
Kcal (Energy) (Other)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

Palmitoleic Acid (16:1) (Monounsaturated Fats)
Palmitic Acid (16:0) (Saturated Fats)
Copper, Cu (Minerals)
Paullinic Acid (20:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Instant Mocha Coffee (Sweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Mocha Coffee (Sweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Mocha Coffee (Sweetened)

74%

15.9%

5.3%

1.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Mocha Coffee (Sweetened)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Mocha Coffee (Sweetened)

4.9%

8.9%

1.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Mocha Coffee (Sweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Mocha Coffee (Sweetened)

In food category: Beverages

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	74 g	21 g	29	237
Fiber, total dietary	1.9 g	538.6 mg	21	236
Sugars (Total incl. NLEA)	58.2 g	16.5 g	17	122
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8.9 g	2.5 g	2	421
Fatty Acids, total polyunsaturated	1.1 g	297.7 mg	10	1501
Fatty Acids, total saturated	4.9 g	1.4 g	10	862
Total Lipid (Fat)	15.9 g	4.5 g	4	542
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	3 mg	0.9 mg	41	455
Capric Acid (10:0)	179 mg	50.7 mg	6	353
Caproic Acid (6:0)	1 mg	0.3 mg	43	357
Caprylic Acid (8:0)	162 mg	45.9 mg	7	244
Lauric Acid (12:0)	1.7 g	467.8 mg	5	154
Myristic Acid (14:0)	737 mg	208.9 mg	5	435
Palmitic Acid (16:0)	929 mg	263.4 mg	14	1363
Stearic Acid (18:0)	1.3 g	362.9 mg	6	619
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	8.9 g	2.5 g	3	400
Palmitoleic Acid (16:1)	34 mg	9.6 mg	13	949
Paullinic Acid (20:1)	2 mg	0.6 mg	16	472
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	995 mg	282.1 mg	10	1414
Linolenic Acid (18:3)	58 mg	16.4 mg	23	898
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.3 g	1.5 g	34	1091
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	49	446
Folate, food	9 µg	2.6 µg	33	280
Folate, total	9 µg	2.6 µg	46	384
Niacin	2.3 mg	640.7 µg	47	1223
Pantothenic Acid	52 µg	14.7 µg	92	1133
Riboflavin	28 µg	7.9 µg	135	783
Thiamin	31 µg	8.8 µg	84	853
Vitamin B12	0.5 µg	0.1 µg	38	683
Vitamin B6	55 µg	15.6 µg	90	926
Vitamin C	600 µg	170.1 µg	174	617
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
beta-Carotene	2 µg	0.6 µg	57	1164
Lutein + Zeaxanthin	4 µg	1.1 µg	52	1031
Phylloquinone	1.5 µg	0.4 µg	43	910
Vitamin A, IU	5 IU	1.4 IU	104	1033
Vitamin A, RAE	1 µg	0.3 µg	89	712
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	271 mg	76.8 mg	19	278
Copper, Cu	435 µg	123.3 µg	15	429
Magnesium, Mg	68 mg	19.3 mg	32	256
Manganese, Mn	445 µg	126.2 µg	27	600
Phosphorus, P	251 mg	71.2 mg	25	413
Potassium, K	1 g	292 mg	19	124
Selenium, Se	6.2 µg	1.8 µg	23	631
Sodium, Na	317 mg	89.9 mg	23	832
Zinc, Zn	960 µg	272.2 µg	28	817
Other Micronutrients (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	360 mg	102.1 mg	9	11
Choline	31.3 mg	8.9 mg	21	843
Theobromine	294 mg	83.3 mg	9	28
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	1.7 g	481.9 mg	217	2637
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.1 g	878.8 mg	26	350
Kcal (Energy)	460 kcal	130.4 kcal	4	228
KJ (Energy)	1,920 kj	544.3 kj	4	114

Figure 3. Nutritional profile of instant mocha coffee (sweetened) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Instant Mocha Coffee" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Maxwell House International Suisse Mocha Cafe... available on Amazon — Maxwell House International Suisse Mocha Cafe...

Hills Bros Instant Sugar-Free Double Mocha Ca... available on Amazon — Hills Bros Instant Sugar-Free Double Mocha Ca...

Elite Instant Coffee (Mocha) available on Amazon — Elite Instant Coffee (Mocha)

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Instant Mocha Coffee (Sweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving 2 Tbsp	13.0 g	0.5 oz

Figure 4. Common serving sizes of instant mocha coffee (sweetened)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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