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Nutritional Profile of Canned Blackberry Juice - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Canned Blackberry Juice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Blackberry Juice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Blackberry Juice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Blackberry Juice

7.8%
0.6%
0.3%
90.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Blackberry Juice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Blackberry Juice

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.8 g
2.2 g
173
1755
Fiber, total dietary
100 mg
28.3 mg
39
258
Sugars (Total incl. NLEA)
7.7 g
2.2 g
157
944
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
58 mg
16.4 mg
132
2783
Fatty Acids, total polyunsaturated
344 mg
97.5 mg
31
2171
Fatty Acids, total saturated
18 mg
5.1 mg
166
2789
Total Lipid (Fat)
600 mg
170.1 mg
111
1691
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
14 mg
4 mg
146
2262
Stearic Acid (18:0)
3 mg
0.9 mg
117
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
54 mg
15.3 mg
130
2758
Paullinic Acid (20:1)
4 mg
1.1 mg
14
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
229 mg
64.9 mg
42
2165
Linolenic Acid (18:3)
115 mg
32.6 mg
9
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
300 mg
85 mg
165
1594
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
48
445
Folate, food
10 µg
2.8 µg
32
279
Folate, total
10 µg
2.8 µg
45
382
Niacin
446 µg
126.4 µg
160
2091
Riboflavin
18 µg
5.1 µg
144
793
Thiamin
12 µg
3.4 µg
102
872
Vitamin B6
21 µg
6 µg
118
960
Vitamin C
11.3 mg
3.2 mg
121
510
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
900 µg
255.1 µg
36
553
beta-Carotene
74 µg
21 µg
30
1092
Lutein + Zeaxanthin
68 µg
19.3 µg
19
966
Phylloquinone
15.2 µg
4.3 µg
13
770
Vitamin A, IU
123 IU
34.9 IU
60
915
Vitamin A, RAE
6 µg
1.7 µg
84
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
117
539
Copper, Cu
114 µg
32.3 µg
35
735
Iron, Fe
480 µg
136.1 µg
64
878
Magnesium, Mg
21 mg
6 mg
56
332
Phosphorus, P
12 mg
3.4 mg
114
667
Potassium, K
135 mg
38.3 mg
105
763
Selenium, Se
0.3 µg
0.1 µg
62
696
Sodium, Na
1 mg
283.5 µg
112
1161
Zinc, Zn
410 µg
116.2 µg
46
885
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.6 mg
1.9 mg
84
1090
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.9 g
25.8 g
69
182
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
90
634
Kcal (Energy)
38 kcal
10.8 kcal
113
651
KJ (Energy)
158 kj
44.8 kj
137
1004
Figure 2. Nutritional profile of canned blackberry juice with 42 nutrient values.

Common Serving Sizes Of Canned Blackberry Juice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup250.0 g8.8 oz
Figure 3. Common serving sizes of canned blackberry juice

1 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 1

Click on the food to explore all the other nutrients it contains.

Blackberry JuiceNo of
Nutrients
39
Figure 4. One similar beverages.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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