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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Breakfast Cereals With Zinc - Care Omnia Nutrition




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Kellogg's Product 19 contains zinc

Below we list 100 Breakfast Cereals with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Breakfast Cereals.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Breakfast Cereals With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
64.3 mg
18.2 mg
2
(Complete Wheat Flakes)
51.7 mg
14.7 mg
3
Two foods with same rank.
50 mg
14.2 mg
6
27.8 mg
7.9 mg
7
(Dry Mix, Corn & Soy Flours)
23 mg
6.5 mg
8
18.6 mg
5.3 mg
9
18.2 mg
5.2 mg
10
18.1 mg
5.1 mg
11
18 mg
5.1 mg
12
17.9 mg
5.1 mg
13
Two foods with same rank.
17.4 mg
4.9 mg
14
Two foods with same rank.
17.2 mg
4.9 mg
16
(Cereals Ready-To-Eat)
17.1 mg
4.8 mg
17
(Not Further Specified)
16.7 mg
4.7 mg
18
(Plain, Cereals Ready-To-Eat)
16.7 mg
4.7 mg
19
Two foods with same rank.
16.4 mg
4.6 mg
20
Two foods with same rank.
16.2 mg
4.6 mg
(Cereals Ready-To-Eat)

Figure 1. Breakfast Cereals with zinc rank 1 to 20


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Breakfast Cereals Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
16.2 mg
4.6 mg
22
(Regular, Cereals Ready-To-Eat)
16 mg
4.5 mg
23
Two foods with same rank.
15.6 mg
4.4 mg
24
15.4 mg
4.4 mg
25
Five foods with same rank.
15.3 mg
4.3 mg
26
Two foods with same rank.
15.3 mg
4.3 mg
27
14.7 mg
4.2 mg
28
Two foods with same rank.
14.4 mg
4.1 mg
29
14.1 mg
4 mg
30
11 foods with same rank.
13.9 mg
3.9 mg
31
Two foods with same rank.
13.9 mg
3.9 mg
(Not Further Specified)
32
(With Sugar & Honey)
13.9 mg
3.9 mg
33
Four foods with same rank.
13.8 mg
3.9 mg
(Plain & Cinnamon)
(Cereals Ready-To-Eat)
(Plain, Cereals Ready-To-Eat)
34
13.5 mg
3.8 mg
35
Eight foods with same rank.
13.4 mg
3.8 mg
36
(Reduced Sugar)
13.4 mg
3.8 mg
37
Three foods with same rank.
12.9 mg
3.7 mg
38
12.7 mg
3.6 mg
39
Two foods with same rank.
12.7 mg
3.6 mg
40
16 foods with same rank.
12.5 mg
3.5 mg

Figure 2. Breakfast Cereals with zinc rank 21 to 40


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Breakfast Cereals Ranked 41 - 44 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
12.4 mg
3.5 mg
42
Three foods with same rank.
12.1 mg
3.4 mg
43
(Cereals Ready-To-Eat)
11.9 mg
3.4 mg
44
Four foods with same rank.
11.7 mg
3.3 mg

Figure 3. Breakfast Cereals with zinc rank 41 to 44

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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