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Nutritional Profile of Cocoa Puffs (Reduced Sugar)
We got 50 nutritional values in our nutrition profile for Cocoa Puffs (Reduced Sugar).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Theobromine (Other Micronutrients)
- Zinc, Zn (Minerals)
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cocoa Puffs (Reduced Sugar)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cocoa Puffs (Reduced Sugar)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cocoa Puffs (Reduced Sugar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cocoa Puffs (Reduced Sugar)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cocoa Puffs (Reduced Sugar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cocoa Puffs (Reduced Sugar)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cocoa Puffs (Reduced Sugar)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 82.7 g | 23.4 g | 63 | 132 |
| Fiber, total dietary | 6.7 g | 1.9 g | 75 | 181 |
| Sugars (Total incl. NLEA) | 25.8 g | 7.3 g | 85 | 433 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 680.4 mg | 43 | 1471 |
| Fatty Acids, total polyunsaturated | 1.8 g | 507.5 mg | 51 | 1172 |
| Fatty Acids, total saturated | 800 mg | 226.8 mg | 127 | 2056 |
| Total Lipid (Fat) | 5.2 g | 1.5 g | 71 | 1229 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 89 | 709 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 96 | 1148 |
| Palmitic Acid (16:0) | 481 mg | 136.4 mg | 130 | 1800 |
| Stearic Acid (18:0) | 284 mg | 80.5 mg | 42 | 1407 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 671.3 mg | 44 | 1430 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 40 | 974 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 30 | 451 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 453.6 mg | 53 | 1125 |
| Linolenic Acid (18:3) | 190 mg | 53.9 mg | 33 | 766 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 120 | 970 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 553 µg | 156.8 µg | 81 | 107 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 333 µg | 94.4 µg | 71 | 122 |
| Folic Acid | 314 µg | 89 µg | 76 | 87 |
| Niacin | 16.7 mg | 4.7 mg | 60 | 89 |
| Riboflavin | 1.4 mg | 394.1 µg | 53 | 104 |
| Thiamin | 1.3 mg | 365.7 µg | 51 | 81 |
| Vitamin B12 | 5 µg | 1.4 µg | 45 | 272 |
| Vitamin B12, added | 5 µg | 1.4 µg | 41 | 47 |
| Vitamin B6 | 1.7 mg | 470.6 µg | 66 | 90 |
| Vitamin C | 20 mg | 5.7 mg | 43 | 424 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 40 µg | 11.3 µg | 10 | 424 |
| alpha-Tocopherol | 580 µg | 164.4 µg | 109 | 585 |
| beta-Carotene | 62 µg | 17.6 µg | 18 | 1104 |
| Lutein + Zeaxanthin | 899 µg | 254.9 µg | 16 | 401 |
| Phylloquinone | 1.6 µg | 0.5 µg | 36 | 909 |
| Retinol | 459 µg | 130.1 µg | 73 | 164 |
| Vitamin A, RAE | 466 µg | 132.1 µg | 71 | 292 |
| Vitamin D (D2 + D3) | 3.3 µg | 0.9 µg | 26 | 122 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 333 mg | 94.4 mg | 37 | 226 |
| Copper, Cu | 385 µg | 109.1 µg | 37 | 473 |
| Iron, Fe | 15 mg | 4.3 mg | 92 | 145 |
| Magnesium, Mg | 67 mg | 19 mg | 74 | 258 |
| Phosphorus, P | 250 mg | 70.9 mg | 91 | 414 |
| Potassium, K | 328 mg | 93 mg | 81 | 570 |
| Selenium, Se | 11.3 µg | 3.2 µg | 91 | 578 |
| Sodium, Na | 528 mg | 149.7 mg | 75 | 621 |
| Zinc, Zn | 12.5 mg | 3.5 mg | 40 | 64 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 5 mg | 1.4 mg | 2 | 69 |
| Choline | 13.6 mg | 3.9 mg | 108 | 1020 |
| Theobromine | 177 mg | 50.2 mg | 2 | 58 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.8 g | 507.5 mg | 253 | 2632 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 380 kcal | 107.7 kcal | 39 | 308 |
Foods Available Online
We searched Amazon for "Cocoa Puffs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cocoa Puffs (Reduced Sugar)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Prepackaged Bowl | 24.0 g | 0.8 oz |
| 1 Cup | 32.0 g | 1.1 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cocoa Puffs | No of Nutrients |
| 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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