Top 100 Snacks With Zinc - Care Omnia Nutrition
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Below we list 100 Snacks with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Zinc
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 11.9 mg 3.4 mg (Formulated Bar, All Flavors) (Formulated Bar) | |||
3 Two foods with same rank. ⇵ 10 mg 2.8 mg | |||
5 Two foods with same rank. ⇵ 9.6 mg 2.7 mg (Formulated Bar) (Formulated Bar) | |||
7 Three foods with same rank. ⇵ 7.5 mg 2.1 mg (Not Further Specified) (Mixed Flavors, Formulated Bar) | |||
8 Two foods with same rank. ⇵ 6.6 mg 1.9 mg (Formulated Bar, Caramel Nut Rush) | |||
9 Three foods with same rank. ⇵ 5.7 mg 1.6 mg (Milk Chocolate Peanut, Formulated Bar) | |||
11 Three foods with same rank. ⇵ 5.2 mg 1.5 mg | |||
12 Two foods with same rank. ⇵ 4.8 mg 1.4 mg (Crunchy, Mixed Flavors) | |||
13 Two foods with same rank. ⇵ 4.4 mg 1.3 mg | |||
14 Three foods with same rank. ⇵ 4.1 mg 1.2 mg (Cereal Crust With Fruit Filling, Lowfat) (Corn Flake Crust With Fruit) (Not Further Specified) | |||
15 Two foods with same rank. ⇵ 4 mg 1.1 mg | |||
16 Three foods with same rank. ⇵ 3.8 mg 1.1 mg | |||
17 Two foods with same rank. ⇵ 3.8 mg 1.1 mg (Butter Flavored, Light) (Plain, Light) | |||
19 Two foods with same rank. ⇵ 3.5 mg 997.9 µg | |||
20 Two foods with same rank. ⇵ 3.5 mg 992.2 µg (Made With Olestra, Fat-Free) (Made With Olean, Fat Free) | |||
Figure 1. Snacks with zinc rank 1 to 20
Snacks Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 3.4 mg 963.9 µg (Low Fat, Nacho Cheese, Made With Olestra) (Made With Olean, Fat Free, Corn Or Cornmeal Base) | |||
24 Two foods with same rank. ⇵ 3.3 mg 929.9 µg | |||
25 Two foods with same rank. ⇵ 3.2 mg 912.9 µg | |||
26 Two foods with same rank. ⇵ 3.1 mg 890.2 µg | |||
27 Two foods with same rank. ⇵ 3.1 mg 878.8 µg (Oil-Popped, Regular Flavor, No Trans Fat) (Popped In Oil, Unbuttered) | |||
30 13 foods with same rank. ⇵ 3 mg 850.5 µg (Kettle Corn) (Without Salt) (Cracker-Type) (Cracker, Include Hain Mini Rice Cakes) (Brown Rice, Plain, Unsalted) (Brown Rice, Rye) (Brown Rice, Sesame Seed, Unsalted) (Brown Rice, Sesame Seed) (Plain) | |||
31 Two foods with same rank. ⇵ 3 mg 847.7 µg (100% Whole Wheat, Reduced Fat) (Reduced Fat) | |||
32 Two foods with same rank. ⇵ 2.9 mg 810.8 µg (Crunchy, Mixed Flavors) | |||
33 Three foods with same rank. ⇵ 2.8 mg 793.8 µg (High Fiber, No Added Fat) (94% Fat Free) (Popped In Oil, Lowfat, Reduced Sodium) | |||
35 Two foods with same rank. ⇵ 2.7 mg 759.8 µg | |||
36 Four foods with same rank. ⇵ 2.7 mg 754.1 µg (Fruit & Nut) (Rice-Based) (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas) | |||
37 Seven foods with same rank. ⇵ 2.6 mg 748.4 µg (Hard, Gluten Free) (Gluten Free) (Flavored) (Snack) (Home-Prepared, Oil-Popped, Unsalted) (Oil-Popped, White Popcorn, Salt Added) (Popped In Oil, Unsalted) | |||
38 Two foods with same rank. ⇵ 2.6 mg 745.6 µg | |||
39 Two foods with same rank. ⇵ 2.6 mg 742.8 µg (Low Sodium) (Unsalted) | |||
Figure 2. Snacks with zinc rank 21 to 40
Snacks Ranked 41 - 44 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 2.5 mg 717.2 µg (Brown Rice, Multigrain, Unsalted) (Brown Rice, Multigrain) | |||
42 Two foods with same rank. ⇵ 2.5 mg 708.7 µg (Brown Rice, Buckwheat, Unsalted) (Brown Rice, Buckwheat) | |||
43 Two foods with same rank. ⇵ 2.5 mg 697.4 µg (Unsalted) | |||
Figure 3. Snacks with zinc rank 41 to 44
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.