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Top 100 Snacks With Zinc - Care Omnia Nutrition
Below we list 100 Snacks with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Zinc
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Zinc | per 100g | per Oz |
|---|---|---|---|
| 1 | (Formulated Bar) | 13.6 mg | 3.9 mg |
| 2 | Two foods with the same rank/nutrient values | 11.9 mg | 3.4 mg |
(Formulated Bar, All Flavors) | |||
(Formulated Bar) | |||
| 3 | Two foods with the same rank/nutrient values | 10 mg | 2.8 mg |
(Chocolate, Formulated Bar) | |||
| 4 | (Formulated Bar) | 9.7 mg | 2.8 mg |
| 5 | Two foods with the same rank/nutrient values | 9.6 mg | 2.7 mg |
(Formulated Bar) | |||
(Formulated Bar) | |||
| 6 | (Chopped & Formed) | 8.1 mg | 2.3 mg |
| 7 | Three foods with the same rank/nutrient values | 7.5 mg | 2.1 mg |
(Not Further Specified) | |||
(Mixed Flavors, Formulated Bar) | |||
| 8 | Two foods with the same rank/nutrient values | 6.6 mg | 1.9 mg |
(Formulated Bar, Caramel Nut Rush) | |||
| 9 | Three foods with the same rank/nutrient values | 5.7 mg | 1.6 mg |
(Milk Chocolate Peanut, Formulated Bar) | |||
| 10 | (Almond) | 5.3 mg | 1.5 mg |
| 11 | Three foods with the same rank/nutrient values | 5.2 mg | 1.5 mg |
| 12 | Two foods with the same rank/nutrient values | 4.8 mg | 1.4 mg |
(Crunchy, Mixed Flavors) | |||
| 13 | Two foods with the same rank/nutrient values | 4.4 mg | 1.3 mg |
(Mixed Flavors) | |||
| 14 | Three foods with the same rank/nutrient values | 4.1 mg | 1.2 mg |
(Cereal Crust With Fruit Filling, Lowfat) | |||
(Corn Flake Crust With Fruit) | |||
(Not Further Specified) | |||
| 15 | Two foods with the same rank/nutrient values | 4 mg | 1.1 mg |
| 16 | Three foods with the same rank/nutrient values | 3.8 mg | 1.1 mg |
(Low Fat & Sodium) | |||
(Low Fat) | |||
(Popped In Oil, Lowfat) | |||
| 17 | Two foods with the same rank/nutrient values | 3.8 mg | 1.1 mg |
(Butter Flavored, Light) | |||
(Plain, Light) | |||
| 18 | (Kettle Corn, Light) | 3.8 mg | 1.1 mg |
| 19 | Two foods with the same rank/nutrient values | 3.5 mg | 997.9 µg |
(Snack) | |||
| 20 | Two foods with the same rank/nutrient values | 3.5 mg | 992.2 µg |
(Made With Olestra, Fat-Free) | |||
(Made With Olean, Fat Free) | |||
Zinc supplements available online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Snacks Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Zinc | per 100g | per Oz |
|---|---|---|---|
| 21 | (Air-Popped, Unsalted) | 3.4 mg | 975.2 µg |
| 22 | Two foods with the same rank/nutrient values | 3.4 mg | 963.9 µg |
(Low Fat, Nacho Cheese, Made With Olestra) | |||
(Made With Olean, Fat Free, Corn Or Cornmeal Base) | |||
| 23 | (Roasted) | 3.3 mg | 938.4 µg |
| 24 | Two foods with the same rank/nutrient values | 3.3 mg | 929.9 µg |
| 25 | Two foods with the same rank/nutrient values | 3.2 mg | 912.9 µg |
(Regular, Unsalted) | |||
(Regular) | |||
| 26 | Two foods with the same rank/nutrient values | 3.1 mg | 890.2 µg |
(With Chocolate Chips, Salted Nuts & Seeds, Regular) | |||
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular) | |||
| 27 | Two foods with the same rank/nutrient values | 3.1 mg | 878.8 µg |
(Oil-Popped, Regular Flavor, No Trans Fat) | |||
(Popped In Oil, Unbuttered) | |||
| 28 | (Air-Popped) | 3.1 mg | 873.2 µg |
| 29 | (Air-Popped, No Butter Or No Oil Added) | 3.1 mg | 870.3 µg |
| 30 | 13 foods with the same rank/nutrient values | 3 mg | 850.5 µg |
(Kettle Corn) | |||
(Without Salt) | |||
(Cracker-Type) | |||
(Cracker, Include Hain Mini Rice Cakes) | |||
(Brown Rice, Plain, Unsalted) | |||
(Brown Rice, Rye) | |||
(Brown Rice, Sesame Seed, Unsalted) | |||
(Brown Rice, Sesame Seed) | |||
(Plain) | |||
| 31 | Two foods with the same rank/nutrient values | 3 mg | 847.7 µg |
(100% Whole Wheat, Reduced Fat) | |||
(Reduced Fat) | |||
| 32 | Two foods with the same rank/nutrient values | 2.9 mg | 810.8 µg |
(Crunchy, Mixed Flavors) | |||
| 33 | Three foods with the same rank/nutrient values | 2.8 mg | 793.8 µg |
(High Fiber, No Added Fat) | |||
(94% Fat Free) | |||
(Popped In Oil, Lowfat, Reduced Sodium) | |||
| 34 | (Plain, Ready-To-Eat Packaged, Light) | 2.7 mg | 765.4 µg |
| 35 | Two foods with the same rank/nutrient values | 2.7 mg | 759.8 µg |
(Ready-To-Eat Packaged, Butter Flavored, Light) | |||
(Ready-To-Eat Packaged, Cheese Flavored, Light) | |||
| 36 | Four foods with the same rank/nutrient values | 2.7 mg | 754.1 µg |
(Fruit & Nut) | |||
(Rice-Based) | |||
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas) | |||
| 37 | Seven foods with the same rank/nutrient values | 2.6 mg | 748.4 µg |
(Hard, Gluten Free) | |||
(Gluten Free) | |||
(Flavored) | |||
(Snack) | |||
(Home-Prepared, Oil-Popped, Unsalted) | |||
(Oil-Popped, White Popcorn, Salt Added) | |||
(Popped In Oil, Unsalted) | |||
| 38 | Two foods with the same rank/nutrient values | 2.6 mg | 745.6 µg |
(100% Whole Wheat) | |||
(Popped In Oil, Unbuttered) | |||
| 39 | Two foods with the same rank/nutrient values | 2.6 mg | 742.8 µg |
(Low Sodium) | |||
(Unsalted) | |||
| 40 | (Air-Popped, Buttered) | 2.6 mg | 739.9 µg |
Snacks Ranked 41 - 44 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Zinc | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 2.5 mg | 717.2 µg |
(Brown Rice, Multigrain, Unsalted) | |||
(Brown Rice, Multigrain) | |||
| 42 | Two foods with the same rank/nutrient values | 2.5 mg | 708.7 µg |
(Brown Rice, Buckwheat, Unsalted) | |||
(Brown Rice, Buckwheat) | |||
| 43 | Two foods with the same rank/nutrient values | 2.5 mg | 697.4 µg |
(Unsalted) | |||
| 44 | (Ready-To-Eat Packaged, Low Sodium) | 2.4 mg | 691.7 µg |
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.
Healthy wishes from us at,
