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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Zinc - Care Omnia Nutrition




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Popcorn contains zinc

Below we list 100 Snacks with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
Two foods with same rank.
11.9 mg
3.4 mg
3
Two foods with same rank.
10 mg
2.8 mg
(Chocolate, Formulated Bar)
4
9.7 mg
2.8 mg
5
Two foods with same rank.
9.6 mg
2.7 mg
6
(Chopped & Formed)
8.1 mg
2.3 mg
7
Three foods with same rank.
7.5 mg
2.1 mg
8
Two foods with same rank.
6.6 mg
1.9 mg
9
Three foods with same rank.
5.7 mg
1.6 mg
10
5.3 mg
1.5 mg
11
Three foods with same rank.
5.2 mg
1.5 mg
12
Two foods with same rank.
4.8 mg
1.4 mg
13
Two foods with same rank.
4.4 mg
1.3 mg
(Mixed Flavors)
14
Three foods with same rank.
4.1 mg
1.2 mg
(Cereal Crust With Fruit Filling, Lowfat)
(Corn Flake Crust With Fruit)
(Not Further Specified)
15
Two foods with same rank.
4 mg
1.1 mg
16
Three foods with same rank.
3.8 mg
1.1 mg
(Low Fat & Sodium)
(Popped In Oil, Lowfat)
17
Two foods with same rank.
3.8 mg
1.1 mg
(Butter Flavored, Light)
(Plain, Light)
18
(Kettle Corn, Light)
3.8 mg
1.1 mg
19
Two foods with same rank.
3.5 mg
997.9 µg
20
Two foods with same rank.
3.5 mg
992.2 µg
(Made With Olestra, Fat-Free)
(Made With Olean, Fat Free)

Figure 1. Snacks with zinc rank 1 to 20


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Snacks Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Air-Popped, Unsalted)
3.4 mg
975.2 µg
22
Two foods with same rank.
3.4 mg
963.9 µg
(Low Fat, Nacho Cheese, Made With Olestra)
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
23
3.3 mg
938.4 µg
24
Two foods with same rank.
3.3 mg
929.9 µg
25
Two foods with same rank.
3.2 mg
912.9 µg
(Regular, Unsalted)
(Regular)
26
Two foods with same rank.
3.1 mg
890.2 µg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
27
Two foods with same rank.
3.1 mg
878.8 µg
(Oil-Popped, Regular Flavor, No Trans Fat)
(Popped In Oil, Unbuttered)
28
(Air-Popped)
3.1 mg
873.2 µg
29
(Air-Popped, No Butter Or No Oil Added)
3.1 mg
870.3 µg
30
13 foods with same rank.
3 mg
850.5 µg
(Kettle Corn)
(Without Salt)
(Cracker-Type)
(Cracker, Include Hain Mini Rice Cakes)
(Brown Rice, Plain, Unsalted)
(Brown Rice, Rye)
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
31
Two foods with same rank.
3 mg
847.7 µg
(100% Whole Wheat, Reduced Fat)
32
Two foods with same rank.
2.9 mg
810.8 µg
33
Three foods with same rank.
2.8 mg
793.8 µg
(High Fiber, No Added Fat)
(94% Fat Free)
(Popped In Oil, Lowfat, Reduced Sodium)
34
(Plain, Ready-To-Eat Packaged, Light)
2.7 mg
765.4 µg
35
Two foods with same rank.
2.7 mg
759.8 µg
(Ready-To-Eat Packaged, Butter Flavored, Light)
(Ready-To-Eat Packaged, Cheese Flavored, Light)
36
Four foods with same rank.
2.7 mg
754.1 µg
(Rice-Based)
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
37
Seven foods with same rank.
2.6 mg
748.4 µg
(Hard, Gluten Free)
(Gluten Free)
(Home-Prepared, Oil-Popped, Unsalted)
(Oil-Popped, White Popcorn, Salt Added)
(Popped In Oil, Unsalted)
38
Two foods with same rank.
2.6 mg
745.6 µg
(100% Whole Wheat)
(Popped In Oil, Unbuttered)
39
Two foods with same rank.
2.6 mg
742.8 µg
40
(Air-Popped, Buttered)
2.6 mg
739.9 µg

Figure 2. Snacks with zinc rank 21 to 40


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Snacks Ranked 41 - 44 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
2.5 mg
717.2 µg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
42
Two foods with same rank.
2.5 mg
708.7 µg
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
43
Two foods with same rank.
2.5 mg
697.4 µg
44
(Ready-To-Eat Packaged, Low Sodium)
2.4 mg
691.7 µg

Figure 3. Snacks with zinc rank 41 to 44

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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