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Top 100 Restaurant Foods With Zinc - Care Omnia Nutrition
Below we list 100 Restaurant Foods with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Restaurant Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Restaurant Foods With Zinc
You can find out what other nutrients a food has by clicking on its name.
Restaurant Foods Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Zinc | per 100g | per Oz |
|---|---|---|---|
| 1 | 5.5 mg | 1.6 mg | |
| 2 | (Family Style Restaurant) | 5.4 mg | 1.5 mg |
| 3 | 5.4 mg | 1.5 mg | |
| 4 | 5.4 mg | 1.5 mg | |
| 5 | 5.3 mg | 1.5 mg | |
| 6 | 2.3 mg | 657.7 µg | |
| 7 | 2.2 mg | 635 µg | |
| 8 | Two foods with the same rank/nutrient values | 2.2 mg | 632.2 µg |
(With Meat & Beans, Family Style Restaurant) | |||
| 9 | (Mexican Restaurant) | 2.2 mg | 612.3 µg |
| 10 | (Mexican Restaurant) | 2.2 mg | 609.5 µg |
| 11 | (Family Style Restaurant) | 2.1 mg | 586.8 µg |
| 12 | 2 mg | 567 µg | |
| 13 | 2 mg | 561.3 µg | |
| 14 | (With Ground Beef, Cheese & Lettuce) | 2 mg | 558.5 µg |
| 15 | 1.9 mg | 533 µg | |
| 16 | (Cheese Pupusas, Latino Restaurant) | 1.9 mg | 530.1 µg |
| 17 | (Latino Restaurant) | 1.9 mg | 527.3 µg |
| 18 | (Mexican Restaurant) | 1.8 mg | 518.8 µg |
| 19 | (Pork Pupusas, Latino Restaurant) | 1.6 mg | 459.3 µg |
| 20 | (Chinese Restaurant) | 1.5 mg | 425.2 µg |
Zinc supplements available online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Restaurant Foods Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Zinc | per 100g | per Oz |
|---|---|---|---|
| 21 | 1.4 mg | 382.7 µg | |
| 22 | (Italian Restaurant) | 1.3 mg | 374.2 µg |
| 23 | Two foods with the same rank/nutrient values | 1.3 mg | 371.4 µg |
(Mexican Restaurant) | |||
| 24 | (Chinese Restaurant) | 1.3 mg | 368.5 µg |
| 25 | (Latino Restaurant) | 1.2 mg | 340.2 µg |
| 26 | 1.2 mg | 328.9 µg | |
| 27 | (Chinese Restaurant) | 1.1 mg | 320.3 µg |
| 28 | (Chinese Restaurant) | 1.1 mg | 303.3 µg |
| 29 | (Latino Restaurant) | 1.1 mg | 300.5 µg |
| 30 | Two foods with the same rank/nutrient values | 1 mg | 294.8 µg |
(Family Style Restaurant) | |||
| 31 | 980 µg | 277.8 µg | |
| 32 | (Italian Restaurant) | 950 µg | 269.3 µg |
| 33 | Two foods with the same rank/nutrient values | 940 µg | 266.5 µg |
(Bean Pupusas, Latino Restaurant) | |||
| 34 | Two foods with the same rank/nutrient values | 910 µg | 258 µg |
(Fried Yeast Bread, Latino Restaurant) | |||
(Chinese Restaurant) | |||
| 35 | (Mexican Restaurant) | 880 µg | 249.5 µg |
| 36 | 860 µg | 243.8 µg | |
| 37 | 850 µg | 241 µg | |
| 38 | Two foods with the same rank/nutrient values | 830 µg | 235.3 µg |
(From Kid's Menu) | |||
| 39 | 810 µg | 229.6 µg | |
| 40 | Two foods with the same rank/nutrient values | 800 µg | 226.8 µg |
(Unleavened Cornmeal Bread, Latino Restaurant) | |||
Restaurant Foods Ranked 41 - 60 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Zinc | per 100g | per Oz |
|---|---|---|---|
| 41 | (Family Style Restaurant) | 790 µg | 224 µg |
| 42 | Two foods with the same rank/nutrient values | 780 µg | 221.1 µg |
(Entree, Latino Restaurant) | |||
| 43 | 750 µg | 212.6 µg | |
| 44 | Four foods with the same rank/nutrient values | 740 µg | 209.8 µg |
(Rice & Black Beans, Latino Restaurant) | |||
(Rice & Pigeonpeas, Latino Restaurant) | |||
(Italian Restaurant) | |||
(Chinese Restaurant) | |||
| 45 | Two foods with the same rank/nutrient values | 730 µg | 207 µg |
(Star Shaped, From Kid's Menu) | |||
(Breaded) | |||
| 46 | Four foods with the same rank/nutrient values | 710 µg | 201.3 µg |
(From Kids' Menu) | |||
(Rice & Red Beans, Latino Restaurant) | |||
| 47 | 700 µg | 198.4 µg | |
| 48 | Two foods with the same rank/nutrient values | 690 µg | 195.6 µg |
(Without Meat, Chinese Restaurant) | |||
(Italian Restaurant) | |||
| 49 | Two foods with the same rank/nutrient values | 680 µg | 192.8 µg |
(Family Style Restaurant) | |||
| 50 | Three foods with the same rank/nutrient values | 670 µg | 189.9 µg |
(Latino Restaurant) | |||
(From Kid's Menu, Family Style Restaurant) | |||
(Fried, From Kid's Menu) | |||
| 51 | 660 µg | 187.1 µg | |
| 52 | 650 µg | 184.3 µg | |
| 53 | (From Kids' Menu, Family Style Restaurant) | 640 µg | 181.4 µg |
| 54 | Three foods with the same rank/nutrient values | 620 µg | 175.8 µg |
(Latino Restaurant) | |||
(Assorted, Chinese Restaurant) | |||
(From Kids' Menu) | |||
| 55 | Two foods with the same rank/nutrient values | 580 µg | 164.4 µg |
(From Kid's Menu) | |||
(From Kid's Menu) | |||
| 56 | Two foods with the same rank/nutrient values | 570 µg | 161.6 µg |
(From Kid's Menu) | |||
| 57 | Two foods with the same rank/nutrient values | 550 µg | 155.9 µg |
(Thick-Cut) | |||
| 58 | Three foods with the same rank/nutrient values | 510 µg | 144.6 µg |
(Family Style Restaurant) | |||
(Chinese Restaurant) | |||
(Family Style Restaurant) | |||
| 59 | (Arroz Con Leche, Latino Restaurant) | 500 µg | 141.7 µg |
| 60 | Two foods with the same rank/nutrient values | 490 µg | 138.9 µg |
(Chinese Restaurant) | |||
Restaurant Foods Ranked 61 - 70 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Restaurant Foods with Zinc | per 100g | per Oz |
|---|---|---|---|
| 61 | (Mexican Restaurant) | 480 µg | 136.1 µg |
| 62 | 460 µg | 130.4 µg | |
| 63 | (Fried, Battered Or Breaded) | 440 µg | 124.7 µg |
| 64 | Two foods with the same rank/nutrient values | 430 µg | 121.9 µg |
(Chinese Restaurant) | |||
| 65 | Two foods with the same rank/nutrient values | 420 µg | 119.1 µg |
(Chinese Restaurant) | |||
| 66 | (Battered Or Breaded, Family Style Restaurant) | 390 µg | 110.6 µg |
| 67 | 380 µg | 107.7 µg | |
| 68 | (Without Meat, Chinese Restaurant) | 360 µg | 102.1 µg |
| 69 | (No Meat, Italian Restaurant) | 350 µg | 99.2 µg |
| 70 | Two foods with the same rank/nutrient values | 340 µg | 96.4 µg |
(Hand Battered) | |||
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.
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