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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Restaurant Foods With Zinc - Care Omnia Nutrition

Below we list 100 Restaurant Foods with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Restaurant Foods With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
(Family Style Restaurant)
5.4 mg
1.5 mg
8
Two foods with same rank.
2.2 mg
632.2 µg
(With Meat & Beans, Family Style Restaurant)
9
(Mexican Restaurant)
2.2 mg
612.3 µg
10
2.2 mg
609.5 µg
11
(Family Style Restaurant)
2.1 mg
586.8 µg
14
(With Ground Beef, Cheese & Lettuce)
2 mg
558.5 µg
16
(Cheese Pupusas, Latino Restaurant)
1.9 mg
530.1 µg
17
(Latino Restaurant)
1.9 mg
527.3 µg
18
(Mexican Restaurant)
1.8 mg
518.8 µg
19
(Pork Pupusas, Latino Restaurant)
1.6 mg
459.3 µg
20
(Chinese Restaurant)
1.5 mg
425.2 µg

Figure 1. Restaurant Foods with zinc rank 1 to 20


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Restaurant Foods Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
22
(Italian Restaurant)
1.3 mg
374.2 µg
23
Two foods with same rank.
1.3 mg
371.4 µg
24
(Chinese Restaurant)
1.3 mg
368.5 µg
25
(Latino Restaurant)
1.2 mg
340.2 µg
27
(Chinese Restaurant)
1.1 mg
320.3 µg
28
(Chinese Restaurant)
1.1 mg
303.3 µg
29
(Latino Restaurant)
1.1 mg
300.5 µg
30
Two foods with same rank.
1 mg
294.8 µg
31
980 µg
277.8 µg
32
(Italian Restaurant)
950 µg
269.3 µg
33
Two foods with same rank.
940 µg
266.5 µg
34
Two foods with same rank.
910 µg
258 µg
(Fried Yeast Bread, Latino Restaurant)
(Chinese Restaurant)
35
(Mexican Restaurant)
880 µg
249.5 µg
38
Two foods with same rank.
830 µg
235.3 µg
40
Two foods with same rank.
800 µg
226.8 µg
(Unleavened Cornmeal Bread, Latino Restaurant)

Figure 2. Restaurant Foods with zinc rank 21 to 40


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Restaurant Foods Ranked 41 - 60 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Family Style Restaurant)
790 µg
224 µg
42
Two foods with same rank.
780 µg
221.1 µg
44
Four foods with same rank.
740 µg
209.8 µg
(Rice & Black Beans, Latino Restaurant)
(Rice & Pigeonpeas, Latino Restaurant)
(Chinese Restaurant)
45
Two foods with same rank.
730 µg
207 µg
(Star Shaped, From Kid's Menu)
46
Four foods with same rank.
710 µg
201.3 µg
48
Two foods with same rank.
690 µg
195.6 µg
(Without Meat, Chinese Restaurant)
(Italian Restaurant)
49
Two foods with same rank.
680 µg
192.8 µg
50
Three foods with same rank.
670 µg
189.9 µg
(Latino Restaurant)
(From Kid's Menu, Family Style Restaurant)
53
(From Kids' Menu, Family Style Restaurant)
640 µg
181.4 µg
54
Three foods with same rank.
620 µg
175.8 µg
(Latino Restaurant)
(Assorted, Chinese Restaurant)
55
Two foods with same rank.
580 µg
164.4 µg
56
Two foods with same rank.
570 µg
161.6 µg
57
Two foods with same rank.
550 µg
155.9 µg
58
Three foods with same rank.
510 µg
144.6 µg
(Family Style Restaurant)
(Chinese Restaurant)
(Family Style Restaurant)
59
(Arroz Con Leche, Latino Restaurant)
500 µg
141.7 µg
60
Two foods with same rank.
490 µg
138.9 µg

Figure 3. Restaurant Foods with zinc rank 41 to 60


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Restaurant Foods Ranked 61 - 70 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Mexican Restaurant)
480 µg
136.1 µg
62
460 µg
130.4 µg
63
(Fried, Battered Or Breaded)
440 µg
124.7 µg
64
Two foods with same rank.
430 µg
121.9 µg
65
Two foods with same rank.
420 µg
119.1 µg
66
(Battered Or Breaded, Family Style Restaurant)
390 µg
110.6 µg
67
380 µg
107.7 µg
68
(Without Meat, Chinese Restaurant)
360 µg
102.1 µg
69
(No Meat, Italian Restaurant)
350 µg
99.2 µg
70
Two foods with same rank.
340 µg
96.4 µg

Figure 4. Restaurant Foods with zinc rank 61 to 70


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Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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