Top 100 Restaurant Foods With Zinc - Care Omnia Nutrition
Below we list 100 Restaurant Foods with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Restaurant Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Restaurant Foods With Zinc
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Restaurant Foods Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
8 Two foods with same rank. ⇵ 2.2 mg 632.2 µg (With Meat & Beans, Family Style Restaurant) | |||
Figure 1. Restaurant Foods with zinc rank 1 to 20
Restaurant Foods Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 1.3 mg 371.4 µg (Mexican Restaurant) | |||
30 Two foods with same rank. ⇵ 1 mg 294.8 µg (Family Style Restaurant) | |||
33 Two foods with same rank. ⇵ 940 µg 266.5 µg (Bean Pupusas, Latino Restaurant) | |||
34 Two foods with same rank. ⇵ 910 µg 258 µg (Fried Yeast Bread, Latino Restaurant) (Chinese Restaurant) | |||
38 Two foods with same rank. ⇵ 830 µg 235.3 µg | |||
40 Two foods with same rank. ⇵ 800 µg 226.8 µg (Unleavened Cornmeal Bread, Latino Restaurant) | |||
Figure 2. Restaurant Foods with zinc rank 21 to 40
Restaurant Foods Ranked 41 - 60 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 780 µg 221.1 µg (Entree, Latino Restaurant) | |||
44 Four foods with same rank. ⇵ 740 µg 209.8 µg (Rice & Black Beans, Latino Restaurant) (Rice & Pigeonpeas, Latino Restaurant) (Italian Restaurant) (Chinese Restaurant) | |||
45 Two foods with same rank. ⇵ 730 µg 207 µg (Star Shaped, From Kid's Menu) (Breaded) | |||
46 Four foods with same rank. ⇵ 710 µg 201.3 µg (From Kids' Menu) (Rice & Red Beans, Latino Restaurant) | |||
48 Two foods with same rank. ⇵ 690 µg 195.6 µg (Without Meat, Chinese Restaurant) (Italian Restaurant) | |||
49 Two foods with same rank. ⇵ 680 µg 192.8 µg (Family Style Restaurant) | |||
50 Three foods with same rank. ⇵ 670 µg 189.9 µg (Latino Restaurant) (From Kid's Menu, Family Style Restaurant) (Fried, From Kid's Menu) | |||
54 Three foods with same rank. ⇵ 620 µg 175.8 µg (Latino Restaurant) (Assorted, Chinese Restaurant) (From Kids' Menu) | |||
55 Two foods with same rank. ⇵ 580 µg 164.4 µg (From Kid's Menu) (From Kid's Menu) | |||
56 Two foods with same rank. ⇵ 570 µg 161.6 µg (From Kid's Menu) | |||
57 Two foods with same rank. ⇵ 550 µg 155.9 µg | |||
58 Three foods with same rank. ⇵ 510 µg 144.6 µg (Family Style Restaurant) (Chinese Restaurant) (Family Style Restaurant) | |||
60 Two foods with same rank. ⇵ 490 µg 138.9 µg (Chinese Restaurant) | |||
Figure 3. Restaurant Foods with zinc rank 41 to 60
Restaurant Foods Ranked 61 - 70 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
64 Two foods with same rank. ⇵ 430 µg 121.9 µg (Chinese Restaurant) | |||
65 Two foods with same rank. ⇵ 420 µg 119.1 µg (Chinese Restaurant) | |||
70 Two foods with same rank. ⇵ 340 µg 96.4 µg (Hand Battered) | |||
Figure 4. Restaurant Foods with zinc rank 61 to 70
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.