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Top 100 Soups, Broths, and Stews With Zinc - Care Omnia Nutrition
Below we list 100 Soups, Broths, and Stews with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Soups, Broths, and Stews.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Soups, Broths, and Stews With Zinc
You can find out what other nutrients a food has by clicking on its name.
Soups, Broths, and Stews Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Soups, Broths, and Stews with Zinc | per 100g | per Oz |
|---|---|---|---|
| 1 | 13.8 mg | 3.9 mg | |
| 2 | (Condensed) | 8.4 mg | 2.4 mg |
| 3 | (Prepared With Equal Volume Water) | 4.3 mg | 1.2 mg |
| 4 | (Prepared With Equal Volume Milk) | 4.2 mg | 1.2 mg |
| 5 | (Mixture) | 3.7 mg | 1 mg |
| 6 | 2.8 mg | 782.4 µg | |
| 7 | (Sopa / Caldo De Res, Mexican Style, Home Recipe) | 1.7 mg | 473.4 µg |
| 8 | 1.7 mg | 467.8 µg | |
| 9 | (Dry, Powder) | 1.6 mg | 453.6 µg |
| 10 | (Condensed) | 1.6 mg | 442.3 µg |
| 11 | (Home Recipe) | 1.4 mg | 402.6 µg |
| 12 | (Sopa De Carne Y Fideos, Puerto Rican Style) | 1.4 mg | 396.9 µg |
| 13 | (Puerto Rican Style) | 1.4 mg | 394.1 µg |
| 14 | Five foods with the same rank/nutrient values | 1.3 mg | 368.5 µg |
(Chunky Style, Canned Or Ready-To-Serve) | |||
(Condensed) | |||
(Chunky Style) | |||
(Chunky, Ready-To-Serve) | |||
| 15 | Two foods with the same rank/nutrient values | 1.3 mg | 357.2 µg |
(Home Recipe, Sopa De Albondigas, Mexican Style) | |||
(With Noodles Or Pasta, Home Recipe) | |||
| 16 | Three foods with the same rank/nutrient values | 1.2 mg | 348.7 µg |
(Condensed) | |||
(Condensed) | |||
(Home Recipe) | |||
| 17 | (Home Recipe) | 1.2 mg | 331.7 µg |
| 18 | 1.1 mg | 317.5 µg | |
| 19 | 11 foods with the same rank/nutrient values | 1.1 mg | 311.8 µg |
(Low Sodium, Chunk Style) | |||
(Condensed) | |||
(Chunky Style, Ready-To-Serve) | |||
(Condensed) | |||
(Ready-To-Serve) | |||
(Condensed) | |||
(Home Recipe) | |||
(Home Recipe) | |||
(Chunky Style, Home Recipe) | |||
(Chunky Style) | |||
| 20 | (Puerto Rican Style) | 1.1 mg | 306.2 µg |
Zinc supplements available online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Soups, Broths, and Stews Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Soups, Broths, and Stews with Zinc | per 100g | per Oz |
|---|---|---|---|
| 21 | (Caldo Gallego, Puerto Rican Style) | 1 mg | 289.2 µg |
| 22 | (Condensed) | 990 µg | 280.7 µg |
| 23 | (Stew Type, Spanish Style) | 980 µg | 277.8 µg |
| 24 | (Asopao De Pollo, Puerto Rican Style) | 940 µg | 266.5 µg |
| 25 | Two foods with the same rank/nutrient values | 930 µg | 263.7 µg |
(Home Recipe) | |||
(Home Recipe, Pozole, Mexican Style) | |||
| 26 | (Dry Mix) | 910 µg | 258 µg |
| 27 | Five foods with the same rank/nutrient values | 900 µg | 255.1 µg |
(Home Recipe) | |||
(Condensed) | |||
(Chunky, Ready-To-Serve) | |||
(Prepared With Water, Low Sodium) | |||
| 28 | (Made With Milk) | 880 µg | 249.5 µg |
| 29 | (Prepared With Milk) | 870 µg | 246.6 µg |
| 30 | (Prepared With Milk) | 830 µg | 235.3 µg |
| 31 | Three foods with the same rank/nutrient values | 820 µg | 232.5 µg |
(Unspecified If Tomato-Base Or Cream Style) | |||
(Prepared With Milk) | |||
(Restaurant-Prepared) | |||
| 32 | 810 µg | 229.6 µg | |
| 33 | Two foods with the same rank/nutrient values | 800 µg | 226.8 µg |
(Condensed) | |||
(Asian Style) | |||
| 34 | (Tomato-Base) | 790 µg | 224 µg |
| 35 | Two foods with the same rank/nutrient values | 770 µg | 218.3 µg |
(Condensed) | |||
(Prepared With Equal Volume Water) | |||
| 36 | (Home Recipe) | 760 µg | 215.5 µg |
| 37 | Two foods with the same rank/nutrient values | 740 µg | 209.8 µg |
(Manhattan, Condensed) | |||
(Reduced Sodium, Dry, Any Flavor, Reduced Fat) | |||
| 38 | 730 µg | 207 µg | |
| 39 | Four foods with the same rank/nutrient values | 700 µg | 198.4 µg |
(Manhattan Style, Chunky, Ready-To-Serve, Soup) | |||
(Condensed) | |||
(Manhattan) | |||
(Vietnamese Pho Bo, Asian Style) | |||
| 40 | (Prepared With Equal Volume Milk) | 690 µg | 195.6 µg |
Soups, Broths, and Stews Ranked 41 - 46 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Soups, Broths, and Stews with Zinc | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 650 µg | 184.3 µg |
(Condensed, Soup) | |||
| 42 | Three foods with the same rank/nutrient values | 640 µg | 181.4 µg |
(Prepared With Equal Volume Water) | |||
(Prepared With Equal Volume Water, Low Sodium) | |||
| 43 | Six foods with the same rank/nutrient values | 630 µg | 178.6 µg |
(Home Recipe) | |||
(Prepared With Water Or Ready-To-Serve) | |||
(Prepared With Water Or Ready-To-Serve) | |||
(Puerto Rican Style) | |||
(Prepared With Water) | |||
| 44 | Six foods with the same rank/nutrient values | 620 µg | 175.8 µg |
(Prepared With Equal Volume Water) | |||
(With Water Or Ready-To-Serve) | |||
(Prepared With Equal Volume Water) | |||
(Home Recipe, Pozole, Mexican Style) | |||
(Puerto Rican Style) | |||
| 45 | Four foods with the same rank/nutrient values | 610 µg | 172.9 µg |
(With Macaroni, Home Recipe) | |||
(Prepared With Milk) | |||
(Prepared With Milk) | |||
(Beef Flavor, Dry) | |||
| 46 | Nine foods with the same rank/nutrient values | 600 µg | 170.1 µg |
(Prepared With Equal Volume Water) | |||
(Condensed) | |||
(Chunky, Ready-To-Serve) | |||
(Condensed) | |||
(Condensed) | |||
(Prepared With Water Or Ready-To-Serve) | |||
(Prepared With Water, Dry, Mix) | |||
(Home Recipe) | |||
(Any Flavor, Dry) | |||
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.
Healthy wishes from us at,
