Top 100 Soups, Broths, and Stews With Zinc - Care Omnia Nutrition
Below we list 100 Soups, Broths, and Stews with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Soups, Broths, and Stews.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Soups, Broths, and Stews With Zinc
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Soups, Broths, and Stews Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
14 Five foods with same rank. ⇵ 1.3 mg 368.5 µg (Chunky Style, Canned Or Ready-To-Serve) (Condensed) (Chunky Style) (Chunky, Ready-To-Serve) | |||
15 Two foods with same rank. ⇵ 1.3 mg 357.2 µg (Home Recipe, Sopa De Albondigas, Mexican Style) (With Noodles Or Pasta, Home Recipe) | |||
16 Three foods with same rank. ⇵ 1.2 mg 348.7 µg (Condensed) (Condensed) (Home Recipe) | |||
19 11 foods with same rank. ⇵ 1.1 mg 311.8 µg (Low Sodium, Chunk Style) (Condensed) (Chunky Style, Ready-To-Serve) (Condensed) (Ready-To-Serve) (Condensed) (Home Recipe) (Home Recipe) (Chunky Style, Home Recipe) (Chunky Style) | |||
Figure 1. Soups, Broths, and Stews with zinc rank 1 to 20
Soups, Broths, and Stews Ranked 21 - 40 With Zinc
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
25 Two foods with same rank. ⇵ 930 µg 263.7 µg (Home Recipe) (Home Recipe, Pozole, Mexican Style) | |||
27 Five foods with same rank. ⇵ 900 µg 255.1 µg (Home Recipe) (Condensed) (Chunky, Ready-To-Serve) (Prepared With Water, Low Sodium) | |||
31 Three foods with same rank. ⇵ 820 µg 232.5 µg (Unspecified If Tomato-Base Or Cream Style) (Prepared With Milk) (Restaurant-Prepared) | |||
33 Two foods with same rank. ⇵ 800 µg 226.8 µg (Condensed) (Asian Style) | |||
35 Two foods with same rank. ⇵ 770 µg 218.3 µg (Condensed) (Prepared With Equal Volume Water) | |||
37 Two foods with same rank. ⇵ 740 µg 209.8 µg (Manhattan, Condensed) (Reduced Sodium, Dry, Any Flavor, Reduced Fat) | |||
39 Four foods with same rank. ⇵ 700 µg 198.4 µg (Manhattan Style, Chunky, Ready-To-Serve, Soup) (Condensed) (Manhattan) (Vietnamese Pho Bo, Asian Style) | |||
Figure 2. Soups, Broths, and Stews with zinc rank 21 to 40
Soups, Broths, and Stews Ranked 41 - 46 With Zinc
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 650 µg 184.3 µg (Condensed, Soup) | |||
42 Three foods with same rank. ⇵ 640 µg 181.4 µg (Prepared With Equal Volume Water) (Prepared With Equal Volume Water, Low Sodium) | |||
43 Six foods with same rank. ⇵ 630 µg 178.6 µg (Home Recipe) (Prepared With Water Or Ready-To-Serve) (Prepared With Water Or Ready-To-Serve) (Puerto Rican Style) (Prepared With Water) | |||
44 Six foods with same rank. ⇵ 620 µg 175.8 µg (Prepared With Equal Volume Water) (With Water Or Ready-To-Serve) (Prepared With Equal Volume Water) (Home Recipe, Pozole, Mexican Style) (Puerto Rican Style) | |||
45 Four foods with same rank. ⇵ 610 µg 172.9 µg (With Macaroni, Home Recipe) (Prepared With Milk) (Prepared With Milk) (Beef Flavor, Dry) | |||
46 Nine foods with same rank. ⇵ 600 µg 170.1 µg (Prepared With Equal Volume Water) (Condensed) (Chunky, Ready-To-Serve) (Condensed) (Condensed) (Prepared With Water Or Ready-To-Serve) (Prepared With Water, Dry, Mix) (Home Recipe) (Any Flavor, Dry) | |||
Figure 3. Soups, Broths, and Stews with zinc rank 41 to 46
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.