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Life is everything. Let's make it a healthy one!

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Top 100 Soups, Broths, and Stews With Zinc - Care Omnia Nutrition

Below we list 100 Soups, Broths, and Stews with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Soups, Broths, and Stews.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Soups, Broths, and Stews With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Soups, Broths, and Stews Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
13.8 mg
3.9 mg
2
8.4 mg
2.4 mg
3
(Prepared With Equal Volume Water)
4.3 mg
1.2 mg
4
(Prepared With Equal Volume Milk)
4.2 mg
1.2 mg
5
3.7 mg
1 mg
6
2.8 mg
782.4 µg
7
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
1.7 mg
473.4 µg
9
1.6 mg
453.6 µg
10
1.6 mg
442.3 µg
11
(Home Recipe)
1.4 mg
402.6 µg
12
(Sopa De Carne Y Fideos, Puerto Rican Style)
1.4 mg
396.9 µg
13
(Puerto Rican Style)
1.4 mg
394.1 µg
14
Five foods with same rank.
1.3 mg
368.5 µg
(Chunky Style, Canned Or Ready-To-Serve)
(Chunky, Ready-To-Serve)
15
Two foods with same rank.
1.3 mg
357.2 µg
(Home Recipe, Sopa De Albondigas, Mexican Style)
(With Noodles Or Pasta, Home Recipe)
16
Three foods with same rank.
1.2 mg
348.7 µg
17
(Home Recipe)
1.2 mg
331.7 µg
18
1.1 mg
317.5 µg
19
11 foods with same rank.
1.1 mg
311.8 µg
20
(Puerto Rican Style)
1.1 mg
306.2 µg

Figure 1. Soups, Broths, and Stews with zinc rank 1 to 20


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Soups, Broths, and Stews Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Caldo Gallego, Puerto Rican Style)
1 mg
289.2 µg
22
990 µg
280.7 µg
23
(Stew Type, Spanish Style)
980 µg
277.8 µg
24
(Asopao De Pollo, Puerto Rican Style)
940 µg
266.5 µg
25
Two foods with same rank.
930 µg
263.7 µg
(Home Recipe, Pozole, Mexican Style)
26
910 µg
258 µg
27
Five foods with same rank.
900 µg
255.1 µg
(Home Recipe)
(Chunky, Ready-To-Serve)
(Prepared With Water, Low Sodium)
28
(Made With Milk)
880 µg
249.5 µg
29
(Prepared With Milk)
870 µg
246.6 µg
30
(Prepared With Milk)
830 µg
235.3 µg
31
Three foods with same rank.
820 µg
232.5 µg
(Unspecified If Tomato-Base Or Cream Style)
(Prepared With Milk)
(Restaurant-Prepared)
32
810 µg
229.6 µg
33
Two foods with same rank.
800 µg
226.8 µg
34
(Tomato-Base)
790 µg
224 µg
35
Two foods with same rank.
770 µg
218.3 µg
(Prepared With Equal Volume Water)
36
760 µg
215.5 µg
37
Two foods with same rank.
740 µg
209.8 µg
(Manhattan, Condensed)
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
38
730 µg
207 µg
39
Four foods with same rank.
700 µg
198.4 µg
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
(Manhattan)
(Vietnamese Pho Bo, Asian Style)
40
(Prepared With Equal Volume Milk)
690 µg
195.6 µg

Figure 2. Soups, Broths, and Stews with zinc rank 21 to 40


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Soups, Broths, and Stews Ranked 41 - 46 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
650 µg
184.3 µg
42
Three foods with same rank.
640 µg
181.4 µg
(Prepared With Equal Volume Water)
(Prepared With Equal Volume Water, Low Sodium)
43
Six foods with same rank.
630 µg
178.6 µg
(Home Recipe)
(Prepared With Water Or Ready-To-Serve)
(Prepared With Water Or Ready-To-Serve)
(Puerto Rican Style)
(Prepared With Water)
44
Six foods with same rank.
620 µg
175.8 µg
(Prepared With Equal Volume Water)
(With Water Or Ready-To-Serve)
(Prepared With Equal Volume Water)
(Home Recipe, Pozole, Mexican Style)
45
Four foods with same rank.
610 µg
172.9 µg
(With Macaroni, Home Recipe)
(Beef Flavor, Dry)
46
Nine foods with same rank.
600 µg
170.1 µg
(Prepared With Equal Volume Water)
(Chunky, Ready-To-Serve)
(Prepared With Water Or Ready-To-Serve)
(Prepared With Water, Dry, Mix)
(Home Recipe)
(Any Flavor, Dry)

Figure 3. Soups, Broths, and Stews with zinc rank 41 to 46

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Spices and Herbs
Vegetables and Vegetable Products

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