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Nutritional Profile of Canned Clam Chowder (Manhattan, Condensed)
We got 50 nutritional values in our nutrition profile for Canned Clam Chowder (Manhattan, Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Vitamin B12 (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- alpha-Tocopherol (Fat-soluble Vitamins)
- Manganese, Mn (Minerals)
- Ash (Other)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Clam Chowder (Manhattan, Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Clam Chowder (Manhattan, Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Clam Chowder (Manhattan, Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Clam Chowder (Manhattan, Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Clam Chowder (Manhattan, Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Clam Chowder (Manhattan, Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Clam Chowder (Manhattan, Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.7 g | 2.8 g | 60 | 1575 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 30 | 246 |
| Sugars (Total incl. NLEA) | 2.7 g | 765.4 mg | 57 | 1406 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 305 mg | 86.5 mg | 195 | 2554 |
| Fatty Acids, total polyunsaturated | 1 g | 292 mg | 31 | 1512 |
| Fatty Acids, total saturated | 305 mg | 86.5 mg | 187 | 2510 |
| Total Lipid (Fat) | 1.8 g | 499 mg | 126 | 1572 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 110 | 1140 |
| Palmitic Acid (16:0) | 244 mg | 69.2 mg | 150 | 2033 |
| Stearic Acid (18:0) | 51 mg | 14.5 mg | 161 | 1640 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 295 mg | 83.6 mg | 188 | 2529 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 96 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 956 mg | 271 mg | 30 | 1452 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 43 | 885 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 493.3 mg | 185 | 1445 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 43 | 447 |
| Folate, food | 8 µg | 2.3 µg | 28 | 281 |
| Folate, total | 8 µg | 2.3 µg | 38 | 386 |
| Niacin | 650 µg | 184.3 µg | 119 | 1895 |
| Pantothenic Acid | 150 µg | 42.5 µg | 39 | 1035 |
| Riboflavin | 32 µg | 9.1 µg | 102 | 779 |
| Thiamin | 24 µg | 6.8 µg | 93 | 860 |
| Vitamin B12 | 3.2 µg | 0.9 µg | 7 | 405 |
| Vitamin B6 | 80 µg | 22.7 µg | 50 | 901 |
| Vitamin C | 3.2 mg | 907.2 µg | 51 | 591 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 87 µg | 24.7 µg | 64 | 382 |
| alpha-Tocopherol | 1 mg | 292 µg | 11 | 540 |
| beta-Carotene | 399 µg | 113.1 µg | 47 | 795 |
| beta-Cryptoxanthin | 15 µg | 4.3 µg | 9 | 170 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 94 | 1007 |
| Lycopene | 6.4 mg | 1.8 mg | 8 | 49 |
| Phylloquinone | 5.5 µg | 1.6 µg | 75 | 868 |
| Retinol | 3 µg | 0.9 µg | 46 | 478 |
| Vitamin A, IU | 762 IU | 216 IU | 32 | 450 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 50 | 671 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 56 | 529 |
| Copper, Cu | 100 µg | 28.3 µg | 49 | 749 |
| Iron, Fe | 1.3 mg | 368.5 µg | 26 | 791 |
| Magnesium, Mg | 8 mg | 2.3 mg | 32 | 385 |
| Manganese, Mn | 300 µg | 85 µg | 15 | 733 |
| Phosphorus, P | 33 mg | 9.4 mg | 80 | 640 |
| Potassium, K | 150 mg | 42.5 mg | 93 | 748 |
| Selenium, Se | 7.5 µg | 2.1 µg | 29 | 618 |
| Sodium, Na | 698 mg | 197.9 mg | 25 | 451 |
| Zinc, Zn | 740 µg | 209.8 µg | 37 | 844 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 38 | 379 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.3 g | 23.9 g | 103 | 516 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 697.4 mg | 21 | 414 |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 65 | 628 |
| KJ (Energy) | 255 kj | 72.3 kj | 57 | 914 |
Foods Available Online
We searched Amazon for "Clam Chowder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Clam Chowder (Manhattan, Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (4 Fl Oz) | 126.0 g | 4.4 oz |
| Can (10.75 Oz) | 305.0 g | 10.8 oz |
14 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 14
Click on a food to explore all of the nutrients it contains.
| Clam Chowder | No of Nutrients |
(Manhattan Style, Chunky, Ready-To-Serve, Soup) | 55 |
(New England, Condensed) | 54 |
(New England, Prepared With Equal Volume Low Fat Milk, 2%) | 63 |
(New England, Prepared With Equal Volume Water) | 55 |
(New England, Ready-To-Serve) | 29 |
(New England, Reduced Sodium, Ready-To-Serve) | 58 |
(Prepared With Equal Volume Water, Manhattan) | 51 |
(Manhattan) | 50 |
(New England, Prepared With Milk) | 55 |
(New England, Prepared With Water) | 46 |
(New England, Unspecified If Prepared With Water Or Milk) | 55 |
(Unspecified If Manhattan Or New England Style) | 55 |
| New England Clam Chowder | No of Nutrients |
| 29 | |
(Reduced Sodium) | 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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