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Nutritional Profile of Clam Chowder (New England, Prepared With Water)

We got 46 nutritional values in our nutrition profile for Clam Chowder (New England, Prepared With Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Clam Chowder (New England, Prepared With Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Clam Chowder (New England, Prepared With Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Clam Chowder (New England, Prepared With Water)

5.1%
1%
1.6%
90.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Clam Chowder (New England, Prepared With Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Clam Chowder (New England, Prepared With Water)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.4 g
179
2024
Fiber, total dietary
300 mg
85 mg
39
256
Sugars (Total incl. NLEA)
190 mg
53.9 mg
192
1657
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total polyunsaturated
469 mg
133 mg
96
2046
Fatty Acids, total saturated
468 mg
132.7 mg
141
2354
Total Lipid (Fat)
1 g
286.3 mg
178
1647
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
52
531
Lauric Acid (12:0)
2 mg
0.6 mg
62
708
Myristic Acid (14:0)
5 mg
1.4 mg
115
1145
Palmitic Acid (16:0)
377 mg
106.9 mg
110
1904
Stearic Acid (18:0)
68 mg
19.3 mg
147
1623
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
22
417
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
12
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
19
332
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
21
291
Linoleic Acid (18:2 n-6)
439 mg
124.5 mg
85
1955
Linolenic Acid (18:3)
11 mg
3.1 mg
92
945
Parinaric Acid (18:4)
1 mg
0.3 mg
6
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
439.4 mg
193
1464
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
44
448
Folate, food
7 µg
2 µg
29
282
Folate, total
7 µg
2 µg
39
387
Niacin
759 µg
215.2 µg
101
1793
Riboflavin
81 µg
23 µg
59
730
Thiamin
61 µg
17.3 µg
59
823
Vitamin B12
4.6 µg
1.3 µg
5
293
Vitamin B6
51 µg
14.5 µg
74
930
Vitamin C
2 mg
567 µg
63
603
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
65
623
Lutein + Zeaxanthin
2 µg
0.6 µg
116
1033
Phylloquinone
0.4 µg
0.1 µg
113
921
Retinol
8 µg
2.3 µg
41
473
Vitamin A, RAE
8 µg
2.3 µg
83
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
66
545
Copper, Cu
122 µg
34.6 µg
36
727
Iron, Fe
1.2 mg
345.9 µg
31
799
Magnesium, Mg
7 mg
2 mg
33
389
Phosphorus, P
127 mg
36 mg
15
537
Potassium, K
108 mg
30.6 mg
123
790
Selenium, Se
3.1 µg
0.9 µg
69
663
Sodium, Na
254 mg
72 mg
167
895
Zinc, Zn
180 µg
51 µg
84
910
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
37
378
Choline
3.4 mg
963.9 µg
159
1122
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.9 g
25.8 g
42
182
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
35 kcal
9.9 kcal
90
654
Figure 2. Nutritional profile of clam chowder (new england, prepared with water) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Clam Chowder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Clam Chowder (New England, Prepared With Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
1 Progresso Can, Ready-to-serve532.0 g18.8 oz
1 Can (10.75 Oz), Prepared To Directions593.0 g20.9 oz
Figure 3. Common serving sizes of clam chowder (new england, prepared with water)

14 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 14

Click on a food to explore all of the nutrients it contains.

Clam ChowderNo of
Nutrients
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
55
(Manhattan, Condensed)
50
(New England, Condensed)
54
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
63
(New England, Prepared With Equal Volume Water)
55
(New England, Ready-To-Serve)
29
(New England, Reduced Sodium, Ready-To-Serve)
58
(Prepared With Equal Volume Water, Manhattan)
51
(Manhattan)
50
(New England, Prepared With Milk)
55
(New England, Unspecified If Prepared With Water Or Milk)
55
(Unspecified If Manhattan Or New England Style)
55
New England Clam ChowderNo of
Nutrients
29
53
Figure 4. Similar soups, broths, and stews 1 to 14.

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