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Nutritional Profile of Clam Chowder (Unspecified If Manhattan Or New England Style)

We got 55 nutritional values in our nutrition profile for Clam Chowder (Unspecified If Manhattan Or New England Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Clam Chowder (Unspecified If Manhattan Or New England Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Clam Chowder (Unspecified If Manhattan Or New England Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Clam Chowder (Unspecified If Manhattan Or New England Style)

7.6%
2%
3.3%
85.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Clam Chowder (Unspecified If Manhattan Or New England Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Clam Chowder (Unspecified If Manhattan Or New England Style)

1.1%
0.2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Clam Chowder (Unspecified If Manhattan Or New England Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Clam Chowder (Unspecified If Manhattan Or New England Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.1 g
111
1778
Fiber, total dietary
300 mg
85 mg
39
256
Sugars (Total incl. NLEA)
2.7 g
754.1 mg
58
1410
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
215 mg
61 mg
221
2632
Fatty Acids, total polyunsaturated
507 mg
143.7 mg
84
2008
Fatty Acids, total saturated
1.1 g
300.5 mg
63
1839
Total Lipid (Fat)
2 g
575.5 mg
110
1545
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
22 mg
6.2 mg
40
436
Capric Acid (10:0)
27 mg
7.7 mg
31
505
Caproic Acid (6:0)
17 mg
4.8 mg
28
341
Caprylic Acid (8:0)
11 mg
3.1 mg
23
393
Lauric Acid (12:0)
32 mg
9.1 mg
37
678
Myristic Acid (14:0)
101 mg
28.6 mg
55
1049
Palmitic Acid (16:0)
652 mg
184.8 mg
54
1634
Stearic Acid (18:0)
166 mg
47.1 mg
91
1525
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
219 mg
62.1 mg
210
2597
Palmitoleic Acid (16:1)
15 mg
4.3 mg
91
968
Paullinic Acid (20:1)
1 mg
0.3 mg
32
473
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
22
417
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
12
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
19
332
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
20
290
Linoleic Acid (18:2 n-6)
479 mg
135.8 mg
75
1915
Linolenic Acid (18:3)
15 mg
4.3 mg
88
941
Parinaric Acid (18:4)
1 mg
0.3 mg
6
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
924.2 mg
112
1293
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
43
447
Folate, food
8 µg
2.3 µg
28
281
Folate, total
8 µg
2.3 µg
38
386
Niacin
822 µg
233 µg
93
1736
Riboflavin
151 µg
42.8 µg
23
660
Thiamin
91 µg
25.8 µg
34
793
Vitamin B12
5 µg
1.4 µg
2
275
Vitamin B6
82 µg
23.2 µg
48
899
Vitamin C
2.1 mg
595.3 µg
62
602
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
63
621
beta-Carotene
2 µg
0.6 µg
167
1164
Lutein + Zeaxanthin
1 µg
0.3 µg
117
1034
Phylloquinone
0.5 µg
0.1 µg
112
920
Retinol
38 µg
10.8 µg
16
443
Vitamin A, RAE
38 µg
10.8 µg
53
674
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
4
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
71 mg
20.1 mg
19
474
Copper, Cu
119 µg
33.7 µg
38
730
Iron, Fe
1.2 mg
348.7 µg
30
798
Magnesium, Mg
13 mg
3.7 mg
27
354
Phosphorus, P
180 mg
51 mg
9
484
Potassium, K
188 mg
53.3 mg
61
710
Selenium, Se
4.1 µg
1.2 µg
59
652
Sodium, Na
275 mg
78 mg
151
874
Zinc, Zn
400 µg
113.4 µg
62
886
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
33
374
Choline
12.5 mg
3.5 mg
95
1031
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.3 g
24.2 g
92
472
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
61 kcal
17.3 kcal
65
628
Figure 3. Nutritional profile of clam chowder (unspecified if manhattan or new england style) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Clam Chowder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Clam Chowder (Unspecified If Manhattan Or New England Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
1 Can (19 Oz), Ready-to-serve539.0 g19.0 oz
1 Can (10.75 Oz), Prepared To Directions593.0 g20.9 oz
Figure 4. Common serving sizes of clam chowder (unspecified if manhattan or new england style)

14 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 14

Click on a food to explore all of the nutrients it contains.

Clam ChowderNo of
Nutrients
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
55
(Manhattan, Condensed)
50
(New England, Condensed)
54
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
63
(New England, Prepared With Equal Volume Water)
55
(New England, Ready-To-Serve)
29
(New England, Reduced Sodium, Ready-To-Serve)
58
(Prepared With Equal Volume Water, Manhattan)
51
(Manhattan)
50
(New England, Prepared With Milk)
55
(New England, Prepared With Water)
46
(New England, Unspecified If Prepared With Water Or Milk)
55
New England Clam ChowderNo of
Nutrients
29
53
Figure 5. Similar soups, broths, and stews 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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