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Nutritional Profile of Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)

We got 53 nutritional values in our nutrition profile for Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)

5.7%
4.2%
2.3%
86.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)

0.7%
0.9%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)

In food category: Soups, Broths, and Stews

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.7 g
1.6 g
166
1962
Fiber, total dietary
800 mg
226.8 mg
34
251
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
908 mg
257.4 mg
74
2004
Fatty Acids, total polyunsaturated
2 g
567 mg
7
1119
Fatty Acids, total saturated
701 mg
198.7 mg
98
2148
Total Lipid (Fat)
4.2 g
1.2 g
36
1325
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
52
452
Capric Acid (10:0)
5 mg
1.4 mg
48
527
Caproic Acid (6:0)
3 mg
0.9 mg
40
355
Caprylic Acid (8:0)
2 mg
0.6 mg
32
402
Lauric Acid (12:0)
6 mg
1.7 mg
58
704
Myristic Acid (14:0)
25 mg
7.1 mg
96
1125
Palmitic Acid (16:0)
467 mg
132.4 mg
88
1814
Stearic Acid (18:0)
187 mg
53 mg
82
1504
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
859 mg
243.5 mg
72
2001
Palmitoleic Acid (16:1)
39 mg
11.1 mg
69
944
Paullinic Acid (20:1)
11 mg
3.1 mg
22
463
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
26 mg
7.4 mg
17
396
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
9
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
18 mg
5.1 mg
16
319
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
18
288
Linoleic Acid (18:2 n-6)
1.7 g
481.9 mg
9
1096
Linolenic Acid (18:3)
234 mg
66.3 mg
6
722
Parinaric Acid (18:4)
1 mg
0.3 mg
6
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
660.5 mg
158
1386
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
45
449
Folate, food
6 µg
1.7 µg
30
283
Folate, total
6 µg
1.7 µg
40
388
Niacin
422 µg
119.6 µg
172
2114
Riboflavin
15 µg
4.3 µg
119
796
Thiamin
15 µg
4.3 µg
102
869
Vitamin B12
4.6 µg
1.3 µg
5
293
Vitamin B6
130 µg
36.9 µg
22
851
Vitamin C
3.3 mg
935.5 µg
50
590
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
45
603
beta-Carotene
5 µg
1.4 µg
164
1161
Lutein + Zeaxanthin
20 µg
5.7 µg
99
1014
Phylloquinone
8.2 µg
2.3 µg
60
840
Retinol
7 µg
2 µg
42
474
Vitamin A, RAE
8 µg
2.3 µg
83
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
61
536
Copper, Cu
25 µg
7.1 µg
111
824
Iron, Fe
560 µg
158.8 µg
81
869
Magnesium, Mg
13 mg
3.7 mg
27
354
Phosphorus, P
31 mg
8.8 mg
82
642
Potassium, K
337 mg
95.5 mg
17
561
Selenium, Se
4.3 µg
1.2 µg
57
650
Sodium, Na
194 mg
55 mg
199
955
Zinc, Zn
270 µg
76.5 µg
75
901
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
37
378
Choline
6.6 mg
1.9 mg
133
1090
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.5 g
24.5 g
80
415
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
70 kcal
19.8 kcal
56
619
Figure 3. Nutritional profile of canned or ready-to-serve new england clam chowder (reduced sodium) with 53 nutrient values.

Foods Available Online

We searched Amazon for "New England Clam Chowder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup251.0 g8.9 oz
1 Soup At Hand Container305.0 g10.8 oz
1 Microwave Bowl434.0 g15.3 oz
1 Campbell's Can, Ready-to-serve532.0 g18.8 oz
1 Progresso Can, Ready-to-serve532.0 g18.8 oz
19 Oz Can, Ready-to-serve538.0 g19.0 oz
Figure 4. Common serving sizes of canned or ready-to-serve new england clam chowder (reduced sodium)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

New England Clam ChowderNo of
Nutrients
29
Figure 5. One similar soups, broths, and stews.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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