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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Clam Chowder (New England, Prepared With Milk)

We got 55 nutritional values in our nutrition profile for Clam Chowder (New England, Prepared With Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for four nutrients.

These are

  • Vitamin B12 (Water-soluble Vitamins)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Parinaric Acid (18:4) (Polyunsaturated Fats)
  • Phosphorus, P (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Clam Chowder (New England, Prepared With Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Clam Chowder (New England, Prepared With Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Clam Chowder (New England, Prepared With Milk)

7.6%
2%
3.3%
85.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Clam Chowder (New England, Prepared With Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Clam Chowder (New England, Prepared With Milk)

1.1%
0.2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Clam Chowder (New England, Prepared With Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Clam Chowder (New England, Prepared With Milk)

In food category: Soups, Broths, and Stews

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
300 mg
85 mg
39
256
2.7 g
754.1 mg
58
1410
Fatty Acids (4)
Saturated Fats (8)
22 mg
6.2 mg
40
436
27 mg
7.7 mg
31
505
17 mg
4.8 mg
28
341
11 mg
3.1 mg
23
393
32 mg
9.1 mg
37
678
101 mg
28.6 mg
55
1049
652 mg
184.8 mg
54
1634
166 mg
47.1 mg
91
1525
Monounsaturated Fats (3)
219 mg
62.1 mg
210
2597
15 mg
4.3 mg
91
968
1 mg
0.3 mg
32
473
Polyunsaturated Fats (7)
Protein (1)
3.3 g
924.2 mg
112
1293
Water-soluble Vitamins (9)
7 µg
2 µg
44
448
7 µg
2 µg
29
282
7 µg
2 µg
39
387
822 µg
233 µg
93
1736
151 µg
42.8 µg
23
660
88 µg
24.9 µg
35
796
4.9 µg
1.4 µg
3
279
79 µg
22.4 µg
51
902
2.1 mg
595.3 µg
62
602
Fat-soluble Vitamins (7)
220 µg
62.4 µg
63
621
2 µg
0.6 µg
167
1164
1 µg
0.3 µg
117
1034
0.5 µg
0.1 µg
112
920
38 µg
10.8 µg
16
443
38 µg
10.8 µg
53
674
0.6 µg
0.2 µg
4
156
Minerals (9)
71 mg
20.1 mg
19
474
119 µg
33.7 µg
38
730
1.2 mg
348.7 µg
30
798
13 mg
3.7 mg
27
354
180 mg
51 mg
9
484
188 mg
53.3 mg
61
710
4.1 µg
1.2 µg
59
652
275 mg
78 mg
151
874
400 µg
113.4 µg
62
886
Other Micronutrients (2)
7 mg
2 mg
33
374
11.6 mg
3.3 mg
101
1040
Water (1)
85.3 g
24.2 g
92
472
Other (1)
61 kcal
17.3 kcal
65
628
Figure 1. Nutritional profile of clam chowder (new england, prepared with milk) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Clam Chowder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Clam Chowder (New England, Prepared With Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
1 Can (10.75 Oz), Prepared To Directions602.0 g21.2 oz

Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

FoodNutrients
Clam Chowder (12)
(Manhattan Style, Chunky, Ready-To-Serve, Soup)

55

(Manhattan, Condensed)

50

(New England, Condensed)

54

(New England, Prepared With Equal Volume Low Fat Milk, 2%)

63

(New England, Prepared With Equal Volume Water)

55

(New England, Ready-To-Serve)

29

(New England, Reduced Sodium, Ready-To-Serve)

58

(Prepared With Equal Volume Water, Manhattan)

51

(Manhattan)

50

(New England, Prepared With Water)

46

(New England, Unspecified If Prepared With Water Or Milk)

55

(Unspecified If Manhattan Or New England Style)

55

New England Clam Chowder (2)
List of similar soups, broths, and stews.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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