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Nutritional Profile of Canned Clam Chowder (New England, Condensed)

We got 54 nutritional values in our nutrition profile for Canned Clam Chowder (New England, Condensed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Clam Chowder (New England, Condensed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Clam Chowder (New England, Condensed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Clam Chowder (New England, Condensed)

10.3%
2.1%
3.2%
81.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Clam Chowder (New England, Condensed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Clam Chowder (New England, Condensed)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.3 g
2.9 g
52
1545
Fiber, total dietary
700 mg
198.4 mg
35
252
Sugars (Total incl. NLEA)
380 mg
107.7 mg
178
1638
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total polyunsaturated
959 mg
271.9 mg
35
1564
Fatty Acids, total saturated
959 mg
271.9 mg
73
1907
Fatty Acids, total trans
13 mg
3.7 mg
10
748
Total Lipid (Fat)
2.1 g
584 mg
107
1542
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
29 mg
8.2 mg
3
200
Capric Acid (10:0)
1 mg
0.3 mg
52
531
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
11
319
Lauric Acid (12:0)
3 mg
0.9 mg
61
707
Myristic Acid (14:0)
10 mg
2.8 mg
110
1140
Palmitic Acid (16:0)
770 mg
218.3 mg
39
1516
Stearic Acid (18:0)
138 mg
39.1 mg
105
1553
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
11 mg
3.1 mg
19
411
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
9
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
18
327
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
18
288
Linoleic Acid (18:2 n-6)
898 mg
254.6 mg
34
1505
Linolenic Acid (18:3)
23 mg
6.5 mg
80
933
Parinaric Acid (18:4)
2 mg
0.6 mg
5
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
898.7 mg
116
1302
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
37
441
Folate, food
14 µg
4 µg
22
275
Folate, total
14 µg
4 µg
32
377
Niacin
1.6 mg
439.4 µg
39
1384
Pantothenic Acid
231 µg
65.5 µg
23
954
Riboflavin
165 µg
46.8 µg
20
646
Thiamin
125 µg
35.4 µg
22
759
Vitamin B12
9.5 µg
2.7 µg
1
128
Vitamin B6
104 µg
29.5 µg
33
877
Vitamin C
4.1 mg
1.2 mg
44
582
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
43
601
Lutein + Zeaxanthin
3 µg
0.9 µg
115
1032
Phylloquinone
0.8 µg
0.2 µg
109
917
Retinol
17 µg
4.8 µg
33
464
Vitamin A, IU
58 IU
16.4 IU
110
980
Vitamin A, RAE
17 µg
4.8 µg
74
696
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
59
534
Copper, Cu
239 µg
67.8 µg
13
610
Iron, Fe
2.5 mg
703.1 µg
6
673
Magnesium, Mg
13 mg
3.7 mg
27
354
Manganese, Mn
165 µg
46.8 µg
27
865
Phosphorus, P
260 mg
73.7 mg
3
404
Potassium, K
221 mg
62.7 mg
40
677
Selenium, Se
6.3 µg
1.8 µg
40
630
Sodium, Na
516 mg
146.3 mg
52
633
Zinc, Zn
370 µg
104.9 µg
65
890
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
34
375
Choline
6.9 mg
2 mg
132
1087
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.5 g
23.1 g
126
626
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
839.1 mg
14
364
Kcal (Energy)
72 kcal
20.4 kcal
54
617
KJ (Energy)
303 kj
85.9 kj
40
872
Figure 2. Nutritional profile of canned clam chowder (new england, condensed) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Clam Chowder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Clam Chowder (New England, Condensed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup126.0 g4.4 oz
Can (10.7 Oz)303.0 g10.7 oz
Figure 3. Common serving sizes of canned clam chowder (new england, condensed)

14 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 14

Click on a food to explore all of the nutrients it contains.

Clam ChowderNo of
Nutrients
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
55
(Manhattan, Condensed)
50
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
63
(New England, Prepared With Equal Volume Water)
55
(New England, Ready-To-Serve)
29
(New England, Reduced Sodium, Ready-To-Serve)
58
(Prepared With Equal Volume Water, Manhattan)
51
(Manhattan)
50
(New England, Prepared With Milk)
55
(New England, Prepared With Water)
46
(New England, Unspecified If Prepared With Water Or Milk)
55
(Unspecified If Manhattan Or New England Style)
55
New England Clam ChowderNo of
Nutrients
29
53
Figure 4. Similar soups, broths, and stews 1 to 14.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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