We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Seaweed Soup - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Seaweed Soup.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Seaweed Soup

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Seaweed Soup

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Seaweed Soup

2.4%
1.4%
3.7%
90%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Seaweed Soup

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Seaweed Soup

0.3%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Seaweed Soup

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Seaweed Soup

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.4 g
680.4 mg
256
2281
Fiber, total dietary
200 mg
56.7 mg
40
257
Sugars (Total incl. NLEA)
260 mg
73.7 mg
187
1650
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
417 mg
118.2 mg
162
2457
Fatty Acids, total polyunsaturated
484 mg
137.2 mg
90
2031
Fatty Acids, total saturated
324 mg
91.9 mg
183
2493
Total Lipid (Fat)
1.4 g
388.4 mg
150
1611
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
17 mg
4.8 mg
104
1133
Palmitic Acid (16:0)
219 mg
62.1 mg
163
2058
Stearic Acid (18:0)
83 mg
23.5 mg
136
1608
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
388 mg
110 mg
164
2443
Palmitoleic Acid (16:1)
24 mg
6.8 mg
82
959
Paullinic Acid (20:1)
6 mg
1.7 mg
27
468
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
15
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
40 mg
11.3 mg
13
297
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
18
288
Linoleic Acid (18:2 n-6)
426 mg
120.8 mg
90
1968
Linolenic Acid (18:3)
11 mg
3.1 mg
92
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1.1 g
102
1248
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
15
418
Folate, food
37 µg
10.5 µg
8
252
Folate, total
37 µg
10.5 µg
14
348
Niacin
1.4 mg
388.4 µg
51
1434
Riboflavin
81 µg
23 µg
59
730
Thiamin
21 µg
6 µg
96
863
Vitamin B12
0.2 µg
0.1 µg
48
712
Vitamin B6
38 µg
10.8 µg
87
943
Vitamin C
1.2 mg
340.2 µg
71
611
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
48
606
beta-Carotene
71 µg
20.1 µg
138
1095
Lutein + Zeaxanthin
52 µg
14.7 µg
73
982
Phylloquinone
11.9 µg
3.4 µg
43
803
Vitamin A, RAE
6 µg
1.7 µg
85
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
36
505
Copper, Cu
74 µg
21 µg
67
775
Iron, Fe
850 µg
241 µg
57
837
Magnesium, Mg
28 mg
7.9 mg
14
312
Phosphorus, P
49 mg
13.9 mg
64
623
Potassium, K
101 mg
28.6 mg
130
797
Selenium, Se
3.2 µg
0.9 µg
68
662
Sodium, Na
527 mg
149.4 mg
51
622
Zinc, Zn
620 µg
175.8 µg
44
858
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
34
375
Choline
13.3 mg
3.8 mg
88
1023
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90 g
25.5 g
49
228
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
35 kcal
9.9 kcal
90
654
Figure 3. Nutritional profile of seaweed soup with 46 nutrient values.

Foods Available Online

We searched Amazon for "Seaweed Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Seaweed Soup

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup230.0 g8.1 oz
Figure 4. Common serving sizes of seaweed soup

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,