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Nutritional Profile of Oyster Stew - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Oyster Stew.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oyster Stew

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oyster Stew

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oyster Stew

4.2%
5.1%
4.3%
85%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oyster Stew

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oyster Stew

2.9%
1.2%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oyster Stew

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oyster Stew

In food category: Soups, Broths, and Stews

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
204
2101
Sugars (Total incl. NLEA)
3.5 g
997.9 mg
36
1324
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
337.4 mg
51
1842
Fatty Acids, total polyunsaturated
343 mg
97.2 mg
122
2172
Fatty Acids, total saturated
2.9 g
833.5 mg
11
1220
Total Lipid (Fat)
5.1 g
1.4 g
23
1240
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
154 mg
43.7 mg
4
305
Capric Acid (10:0)
133 mg
37.7 mg
3
399
Caproic Acid (6:0)
100 mg
28.3 mg
3
258
Caprylic Acid (8:0)
61 mg
17.3 mg
4
343
Lauric Acid (12:0)
141 mg
40 mg
5
569
Myristic Acid (14:0)
434 mg
123 mg
5
716
Palmitic Acid (16:0)
1.3 g
371.4 mg
14
1190
Stearic Acid (18:0)
541 mg
153.4 mg
17
1151
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
317.5 mg
48
1825
Palmitoleic Acid (16:1)
75 mg
21.3 mg
45
908
Paullinic Acid (20:1)
15 mg
4.3 mg
18
459
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
47 mg
13.3 mg
14
375
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
12
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
61 mg
17.3 mg
12
276
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
14
284
Linoleic Acid (18:2 n-6)
167 mg
47.3 mg
167
2227
Linolenic Acid (18:3)
46 mg
13 mg
58
910
Parinaric Acid (18:4)
16 mg
4.5 mg
2
149
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
90
1194
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
48
452
Folate, food
3 µg
0.9 µg
33
286
Folate, total
3 µg
0.9 µg
43
392
Niacin
378 µg
107.2 µg
188
2157
Riboflavin
123 µg
34.9 µg
28
688
Thiamin
41 µg
11.6 µg
76
843
Vitamin B12
3 µg
0.9 µg
8
427
Vitamin B6
46 µg
13 µg
79
935
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
45
603
beta-Carotene
9 µg
2.6 µg
161
1157
Phylloquinone
0.8 µg
0.2 µg
109
917
Retinol
70 µg
19.8 µg
4
409
Vitamin A, RAE
70 µg
19.8 µg
28
640
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
3
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
106 mg
30.1 mg
10
439
Copper, Cu
933 µg
264.5 µg
2
179
Iron, Fe
1.6 mg
447.9 µg
17
763
Magnesium, Mg
14 mg
4 mg
26
350
Phosphorus, P
100 mg
28.3 mg
24
564
Potassium, K
161 mg
45.6 mg
84
737
Selenium, Se
8.1 µg
2.3 µg
24
612
Sodium, Na
321 mg
91 mg
131
828
Zinc, Zn
13.8 mg
3.9 mg
1
56
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
28 mg
7.9 mg
13
353
Choline
33.9 mg
9.6 mg
15
817
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85 g
24.1 g
95
486
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
79 kcal
22.4 kcal
48
610
Figure 3. Nutritional profile of oyster stew with 52 nutrient values.

Foods Available Online

We searched Amazon for "Oyster Stew" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oyster Stew

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup245.0 g8.6 oz
1 Can (10.5 Oz), Prepared To Directions595.0 g21.0 oz
Figure 4. Common serving sizes of oyster stew

3 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 3

Click on a food to explore all of the nutrients it contains.

Oyster StewNo of
Nutrients
45
(Prepared With Equal Volume Milk)
45
(Prepared With Equal Volume Water)
45
Figure 5. Similar soups, broths, and stews 1 to 3.

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We update/review our recommendations several times per year.

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