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Nutritional Profile of Canned Oyster Stew (Condensed)

We got 45 nutritional values in our nutrition profile for Canned Oyster Stew (Condensed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Oyster Stew (Condensed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Oyster Stew (Condensed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Oyster Stew (Condensed)

3.3%
3.1%
1.7%
89.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Oyster Stew (Condensed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Oyster Stew (Condensed)

2%
0.7%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Oyster Stew (Condensed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Oyster Stew (Condensed)

In food category: Soups, Broths, and Stews

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
941.2 mg
237
2192
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
740 mg
209.8 mg
99
2150
Fatty Acids, total polyunsaturated
130 mg
36.9 mg
201
2385
Fatty Acids, total saturated
2 g
578.3 mg
24
1433
Total Lipid (Fat)
3.1 g
887.3 mg
66
1435
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
120 mg
34 mg
8
338
Capric Acid (10:0)
110 mg
31.2 mg
5
422
Caproic Acid (6:0)
70 mg
19.8 mg
7
288
Caprylic Acid (8:0)
50 mg
14.2 mg
6
354
Lauric Acid (12:0)
90 mg
25.5 mg
11
620
Myristic Acid (14:0)
340 mg
96.4 mg
9
810
Palmitic Acid (16:0)
770 mg
218.3 mg
39
1516
Stearic Acid (18:0)
370 mg
104.9 mg
38
1321
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
660 mg
187.1 mg
107
2183
Palmitoleic Acid (16:1)
40 mg
11.3 mg
68
943
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
100 mg
28.3 mg
197
2294
Linolenic Acid (18:3)
20 mg
5.7 mg
83
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
487.6 mg
186
1447
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
49
453
Folate, food
2 µg
0.6 µg
34
287
Folate, total
2 µg
0.6 µg
44
393
Niacin
190 µg
53.9 µg
234
2340
Pantothenic Acid
100 µg
28.3 µg
49
1085
Riboflavin
29 µg
8.2 µg
105
782
Thiamin
17 µg
4.8 µg
100
867
Vitamin B12
1.8 µg
0.5 µg
9
549
Vitamin B6
10 µg
2.8 µg
109
971
Vitamin C
2.6 mg
737.1 µg
57
597
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
58 IU
16.4 IU
110
980
Vitamin A, RAE
3 µg
0.9 µg
88
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
57
531
Copper, Cu
1.3 mg
368.5 µg
1
127
Iron, Fe
800 µg
226.8 µg
59
842
Magnesium, Mg
4 mg
1.1 mg
36
402
Manganese, Mn
300 µg
85 µg
15
733
Phosphorus, P
39 mg
11.1 mg
74
634
Potassium, K
40 mg
11.3 mg
168
862
Selenium, Se
6.8 µg
1.9 µg
36
625
Sodium, Na
722 mg
204.7 mg
21
427
Zinc, Zn
8.4 mg
2.4 mg
2
146
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
29
370
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.9 g
25.5 g
50
233
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
552.8 mg
40
465
Kcal (Energy)
48 kcal
13.6 kcal
78
641
KJ (Energy)
201 kj
57 kj
77
963
Figure 3. Nutritional profile of canned oyster stew (condensed) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Oyster Stew" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Oyster Stew (Condensed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (4 Fl Oz)123.0 g4.3 oz
Can (10.5 Oz)298.0 g10.5 oz
Figure 4. Common serving sizes of canned oyster stew (condensed)

3 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 3

Click on a food to explore all of the nutrients it contains.

Oyster StewNo of
Nutrients
(Prepared With Equal Volume Milk)
45
(Prepared With Equal Volume Water)
45
52
Figure 5. Similar soups, broths, and stews 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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