Top 100 Desserts With Zinc - Care Omnia Nutrition
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Below we list 100 Desserts with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Desserts.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Desserts With Zinc
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Desserts Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
8 Five foods with same rank. ⇵ 1.1 mg 300.5 µg (Flavors Other Than Chocolate, No Sugar Added) (Flavors Other Than Chocolate) (Unspecified Flavor) (Lowfat Milk) (Flavors Other Than Chocolate, No Sugar Added) | |||
9 Two foods with same rank. ⇵ 1 mg 294.8 µg (Chocolate, Lowfat Milk) (With Icing Or Filling, Chocolate) | |||
15 Two foods with same rank. ⇵ 970 µg 275 µg (Chocolate) | |||
19 Two foods with same rank. ⇵ 920 µg 260.8 µg (Chocolate, Prepackaged) | |||
20 Two foods with same rank. ⇵ 910 µg 258 µg (Mazamorra, Mundo Nuevo, Puerto Rican Style) (Chocolate) | |||
Figure 1. Desserts with zinc rank 1 to 20
Desserts Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Three foods with same rank. ⇵ 880 µg 249.5 µg (With Low-Calorie Sweetener, Made From Lowfat Milk) (Flavors Other Than Chocolate, Lowfat Milk) (Chocolate Ice Cream) | |||
23 Two foods with same rank. ⇵ 870 µg 246.6 µg | |||
24 Six foods with same rank. ⇵ 860 µg 243.8 µg (Made With Rice Flour And/Or Dried Beans) (Flavors Other Than Chocolate, With Nuts) (Chocolate, Light Ice Cream) | |||
25 Two foods with same rank. ⇵ 840 µg 238.1 µg (El Salvadorian Style) | |||
26 Three foods with same rank. ⇵ 820 µg 232.5 µg (Bar Or Stick, With Low-Calorie Sweetener) (Made With Evaporated Milk) | |||
27 Three foods with same rank. ⇵ 810 µg 229.6 µg (With Nuts, Rich Ice Cream) (Without Icing Or Filling) | |||
28 Three foods with same rank. ⇵ 790 µg 224 µg (Dessert Type, Ice Cream-Filled) (Dulce De Leche, Puerto Rican Style) | |||
31 Two foods with same rank. ⇵ 760 µg 215.5 µg (With Additional Ingredients) | |||
33 (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight) 740 µg 209.8 µg | |||
34 Five foods with same rank. ⇵ 730 µg 207 µg (With Icing, Diet) (Soft Serve, Vanilla, Waffle Cone) (Soft Serve, Vanilla) (Chocolate, With Icing Or Filling, Reduced Fat & Calories) (Flavors Other Than Chocolate) | |||
35 Two foods with same rank. ⇵ 720 µg 204.1 µg (Not Further Specified) (No Topping, Unspecified Flavor) | |||
36 Six foods with same rank. ⇵ 710 µg 201.3 µg (Budin Diplomatico, Puerto Rican Style) (Chocolate) (With Whipped Cream, Chocolate Or Fudge Topping) (With Whipped Cream, Unspecified Topping) (Capirotada, Lower Fat) | |||
37 Nine foods with same rank. ⇵ 690 µg 195.6 µg (Maicena, Natilla, Puerto Rican Style) (Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks) (Flavors Other Than Chocolate, No Sugar Added) (Flavors Other Than Chocolate, Regular) (No Sugar Added, Unspecified Flavor) (Flavors Other Than Chocolate, No Topping) (Scooped, Vanilla, Waffle Cone) (Unspecified Flavor) | |||
38 Four foods with same rank. ⇵ 680 µg 192.8 µg (Devil's Food Or Fudge, Without Icing Or Filling) (Cake Covered) (Chocolate) (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream) | |||
39 Three foods with same rank. ⇵ 670 µg 189.9 µg (With Coconut) (With Icing Or Filling) (Chocolate, Light Ice Cream) | |||
40 Six foods with same rank. ⇵ 660 µg 187.1 µg (Without Icing Or Filling) (With Additional Ingredients) (Light Ice Cream) (Flavors Other Than Chocolate, Made With Light Ice Cream) (Chocolate) | |||
Figure 2. Desserts with zinc rank 21 to 40
Desserts Ranked 41 - 42 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Seven foods with same rank. ⇵ 640 µg 181.4 µg (Without Icing Or Filling) (Tembleque, Puerto Rican Style) (Nonfat Milk, Unspecified Flavor) (Chocolate) (Rich, Chocolate) (Chocolate Covered Or Dipped, Chocolate Ice Cream) | |||
Figure 3. Desserts with zinc rank 41 to 42
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.