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Top 100 Desserts With Zinc - Care Omnia Nutrition
Below we list 100 Desserts with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Desserts.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Desserts With Zinc
You can find out what other nutrients a food has by clicking on its name.
Desserts Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Zinc | per 100g | per Oz |
|---|---|---|---|
| 1 | (Chocolate Wafer) | 2.1 mg | 595.3 µg |
| 2 | (Chocolate Covered, Chocolate, Nondairy) | 1.5 mg | 428.1 µg |
| 3 | 1.4 mg | 382.7 µg | |
| 4 | 1.3 mg | 357.2 µg | |
| 5 | (Graham Cracker) | 1.3 mg | 354.4 µg |
| 6 | (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix) | 1.2 mg | 343 µg |
| 7 | (With Chocolate Chips) | 1.1 mg | 303.3 µg |
| 8 | Five foods with the same rank/nutrient values | 1.1 mg | 300.5 µg |
(Flavors Other Than Chocolate, No Sugar Added) | |||
(Flavors Other Than Chocolate) | |||
(Unspecified Flavor) | |||
(Lowfat Milk) | |||
(Flavors Other Than Chocolate, No Sugar Added) | |||
| 9 | Two foods with the same rank/nutrient values | 1 mg | 294.8 µg |
(Chocolate, Lowfat Milk) | |||
(With Icing Or Filling, Chocolate) | |||
| 10 | (Flan De Coco, Puerto Rican Style) | 1 mg | 292 µg |
| 11 | (Rich Ice Cream, Thick Chocolate Covering) | 1 mg | 289.2 µg |
| 12 | (With Nuts, Bar Or Stick) | 1 mg | 283.5 µg |
| 13 | (Individual Size Or Tart) | 990 µg | 280.7 µg |
| 14 | (Flavors Other Than Chocolate) | 980 µg | 277.8 µg |
| 15 | Two foods with the same rank/nutrient values | 970 µg | 275 µg |
(Chocolate) | |||
| 16 | (Rich Chocolate Ice Cream, Thick Chocolate Covering) | 960 µg | 272.2 µg |
| 17 | (Chocolate Ice Cream) | 940 µg | 266.5 µg |
| 18 | (With Nuts, Chocolate Ice Cream) | 930 µg | 263.7 µg |
| 19 | Two foods with the same rank/nutrient values | 920 µg | 260.8 µg |
(Chocolate, Prepackaged) | |||
| 20 | Two foods with the same rank/nutrient values | 910 µg | 258 µg |
(Mazamorra, Mundo Nuevo, Puerto Rican Style) | |||
(Chocolate) | |||
Zinc supplements available online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Desserts Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Zinc | per 100g | per Oz |
|---|---|---|---|
| 21 | (Without Icing Or Filling) | 900 µg | 255.1 µg |
| 22 | Three foods with the same rank/nutrient values | 880 µg | 249.5 µg |
(With Low-Calorie Sweetener, Made From Lowfat Milk) | |||
(Flavors Other Than Chocolate, Lowfat Milk) | |||
(Chocolate Ice Cream) | |||
| 23 | Two foods with the same rank/nutrient values | 870 µg | 246.6 µg |
(Individual Size Or Tart) | |||
| 24 | Six foods with the same rank/nutrient values | 860 µg | 243.8 µg |
(Made With Rice Flour And/Or Dried Beans) | |||
(Flavors Other Than Chocolate, With Nuts) | |||
(Chocolate, Light Ice Cream) | |||
| 25 | Two foods with the same rank/nutrient values | 840 µg | 238.1 µg |
(El Salvadorian Style) | |||
| 26 | Three foods with the same rank/nutrient values | 820 µg | 232.5 µg |
(Bar Or Stick, With Low-Calorie Sweetener) | |||
(Made With Evaporated Milk) | |||
| 27 | Three foods with the same rank/nutrient values | 810 µg | 229.6 µg |
(With Nuts, Rich Ice Cream) | |||
(Without Icing Or Filling) | |||
| 28 | Three foods with the same rank/nutrient values | 790 µg | 224 µg |
(Dessert Type, Ice Cream-Filled) | |||
(Dulce De Leche, Puerto Rican Style) | |||
| 29 | (With Cookie Crust, Fudge Topping, & Whipped Cream) | 780 µg | 221.1 µg |
| 30 | (Flavors Other Than Chocolate) | 770 µg | 218.3 µg |
| 31 | Two foods with the same rank/nutrient values | 760 µg | 215.5 µg |
(With Additional Ingredients) | |||
| 32 | 750 µg | 212.6 µg | |
| 33 | (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight) | 740 µg | 209.8 µg |
| 34 | Five foods with the same rank/nutrient values | 730 µg | 207 µg |
(With Icing, Diet) | |||
(Soft Serve, Vanilla, Waffle Cone) | |||
(Soft Serve, Vanilla) | |||
(Chocolate, With Icing Or Filling, Reduced Fat & Calories) | |||
(Flavors Other Than Chocolate) | |||
| 35 | Two foods with the same rank/nutrient values | 720 µg | 204.1 µg |
(Not Further Specified) | |||
(No Topping, Unspecified Flavor) | |||
| 36 | Six foods with the same rank/nutrient values | 710 µg | 201.3 µg |
(Budin Diplomatico, Puerto Rican Style) | |||
(Chocolate) | |||
(With Whipped Cream, Chocolate Or Fudge Topping) | |||
(With Whipped Cream, Unspecified Topping) | |||
(Capirotada, Lower Fat) | |||
| 37 | Nine foods with the same rank/nutrient values | 690 µg | 195.6 µg |
(Maicena, Natilla, Puerto Rican Style) | |||
(Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks) | |||
(Flavors Other Than Chocolate, No Sugar Added) | |||
(Flavors Other Than Chocolate, Regular) | |||
(No Sugar Added, Unspecified Flavor) | |||
(Flavors Other Than Chocolate, No Topping) | |||
(Scooped, Vanilla, Waffle Cone) | |||
(Unspecified Flavor) | |||
| 38 | Four foods with the same rank/nutrient values | 680 µg | 192.8 µg |
(Devil's Food Or Fudge, Without Icing Or Filling) | |||
(Cake Covered) | |||
(Chocolate) | |||
(With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream) | |||
| 39 | Three foods with the same rank/nutrient values | 670 µg | 189.9 µg |
(With Coconut) | |||
(With Icing Or Filling) | |||
(Chocolate, Light Ice Cream) | |||
| 40 | Six foods with the same rank/nutrient values | 660 µg | 187.1 µg |
(Without Icing Or Filling) | |||
(With Additional Ingredients) | |||
(Light Ice Cream) | |||
(Flavors Other Than Chocolate, Made With Light Ice Cream) | |||
(Chocolate) | |||
Desserts Ranked 41 - 42 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Desserts with Zinc | per 100g | per Oz |
|---|---|---|---|
| 41 | (Harina De Maiz Con Coco, Puerto Rican Style) | 650 µg | 184.3 µg |
| 42 | Seven foods with the same rank/nutrient values | 640 µg | 181.4 µg |
(Without Icing Or Filling) | |||
(Tembleque, Puerto Rican Style) | |||
(Nonfat Milk, Unspecified Flavor) | |||
(Chocolate) | |||
(Rich, Chocolate) | |||
(Chocolate Covered Or Dipped, Chocolate Ice Cream) | |||
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.
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