We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Vanilla Ice Cream (With Additional Ingredients)

We got 53 nutritional values in our nutrition profile for Vanilla Ice Cream (With Additional Ingredients).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Vanilla Ice Cream (With Additional Ingredients)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Ice Cream (With Additional Ingredients)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Ice Cream (With Additional Ingredients)

30.5%
11.8%
3.7%
53%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Ice Cream (With Additional Ingredients)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Ice Cream (With Additional Ingredients)

7%
3.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Ice Cream (With Additional Ingredients)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Ice Cream (With Additional Ingredients)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.5 g
8.6 g
186
810
Fiber, total dietary
1 g
283.5 mg
34
248
Sugars (Total incl. NLEA)
25.3 g
7.2 g
88
440
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
952.5 mg
163
1256
Fatty Acids, total polyunsaturated
568 mg
161 mg
221
1947
Fatty Acids, total saturated
7 g
2 g
54
576
Total Lipid (Fat)
11.8 g
3.3 g
116
689
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
333 mg
94.4 mg
25
173
Capric Acid (10:0)
251 mg
71.2 mg
47
287
Caproic Acid (6:0)
188 mg
53.3 mg
29
178
Caprylic Acid (8:0)
108 mg
30.6 mg
56
296
Lauric Acid (12:0)
279 mg
79.1 mg
67
438
Myristic Acid (14:0)
1 g
286.3 mg
42
261
Palmitic Acid (16:0)
3.2 g
901.5 mg
48
719
Stearic Acid (18:0)
1.5 g
436.6 mg
69
554
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
895.8 mg
177
1245
Palmitoleic Acid (16:1)
188 mg
53.3 mg
39
795
Paullinic Acid (20:1)
4 mg
1.1 mg
56
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
4
334
Linoleic Acid (18:2 n-6)
403 mg
114.2 mg
217
1991
Linolenic Acid (18:3)
162 mg
45.9 mg
121
794
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1 g
156
1252
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
77
447
Folate, food
5 µg
1.4 µg
25
284
Folate, total
7 µg
2 µg
56
387
Folic Acid
2 µg
0.6 µg
48
263
Niacin
212 µg
60.1 µg
228
2319
Riboflavin
229 µg
64.9 µg
54
582
Thiamin
48 µg
13.6 µg
134
836
Vitamin B12
0.4 µg
0.1 µg
23
692
Vitamin B6
44 µg
12.5 µg
73
937
Vitamin C
600 µg
170.1 µg
80
617
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
110
591
beta-Carotene
16 µg
4.5 µg
77
1150
Phylloquinone
1.5 µg
0.4 µg
116
910
Retinol
101 µg
28.6 µg
37
378
Vitamin A, RAE
103 µg
29.2 µg
47
607
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
15
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
118 mg
33.5 mg
54
427
Copper, Cu
73 µg
20.7 µg
105
776
Iron, Fe
610 µg
172.9 µg
133
864
Magnesium, Mg
19 mg
5.4 mg
35
337
Phosphorus, P
107 mg
30.3 mg
77
557
Potassium, K
209 mg
59.3 mg
60
689
Selenium, Se
2 µg
0.6 µg
116
674
Sodium, Na
105 mg
29.8 mg
173
1044
Zinc, Zn
760 µg
215.5 µg
31
841
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
12
73
Cholesterol
38 mg
10.8 mg
55
343
Choline
24.2 mg
6.9 mg
119
914
Theobromine
30 mg
8.5 mg
64
169
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53 g
15 g
162
1552
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
242 kcal
68.6 kcal
124
446
Figure 3. Nutritional profile of vanilla ice cream (with additional ingredients) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Ice Cream (With Additional Ingredients)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Individual Container75.0 g2.6 oz
1 Small Ice Cream Cup125.0 g4.4 oz
1 Scoop125.0 g4.4 oz
1 Cup140.0 g4.9 oz
1 Medium Ice Cream Cup250.0 g8.8 oz
1 Large Ice Cream Cup375.0 g13.2 oz
Figure 4. Common serving sizes of vanilla ice cream (with additional ingredients)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,