We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Fried Ice Cream - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Fried Ice Cream.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Ice Cream
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Ice Cream
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Ice Cream
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Ice Cream
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Ice Cream
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Ice Cream
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Ice Cream
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.8 g | 9.3 g | 167 | 767 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 32 | 246 |
| Sugars (Total incl. NLEA) | 20.9 g | 5.9 g | 143 | 526 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 109 | 1008 |
| Fatty Acids, total polyunsaturated | 2.7 g | 768.3 mg | 101 | 965 |
| Fatty Acids, total saturated | 6.7 g | 1.9 g | 63 | 612 |
| Total Lipid (Fat) | 15.2 g | 4.3 g | 80 | 568 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 275 mg | 78 mg | 39 | 204 |
| Capric Acid (10:0) | 213 mg | 60.4 mg | 63 | 322 |
| Caproic Acid (6:0) | 160 mg | 45.4 mg | 39 | 199 |
| Caprylic Acid (8:0) | 92 mg | 26.1 mg | 64 | 312 |
| Lauric Acid (12:0) | 237 mg | 67.2 mg | 79 | 474 |
| Myristic Acid (14:0) | 871 mg | 246.9 mg | 61 | 338 |
| Palmitic Acid (16:0) | 3.1 g | 887.3 mg | 50 | 730 |
| Stearic Acid (18:0) | 1.6 g | 464.9 mg | 61 | 524 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 120 | 982 |
| Palmitoleic Acid (16:1) | 160 mg | 45.4 mg | 51 | 823 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 49 | 463 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 5 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 45 | 293 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 669 mg | 104 | 939 |
| Linolenic Acid (18:3) | 341 mg | 96.7 mg | 47 | 615 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 136 | 1225 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 54 | 424 |
| Folate, food | 7 µg | 2 µg | 23 | 282 |
| Folate, total | 21 µg | 6 µg | 42 | 368 |
| Folic Acid | 14 µg | 4 µg | 36 | 251 |
| Niacin | 934 µg | 264.8 µg | 109 | 1631 |
| Riboflavin | 243 µg | 68.9 µg | 43 | 568 |
| Thiamin | 83 µg | 23.5 µg | 104 | 801 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 30 | 700 |
| Vitamin B6 | 66 µg | 18.7 µg | 51 | 915 |
| Vitamin C | 500 µg | 141.7 µg | 81 | 618 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 810 µg | 229.6 µg | 85 | 562 |
| beta-Carotene | 15 µg | 4.3 µg | 78 | 1151 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 105 | 1019 |
| Phylloquinone | 5.5 µg | 1.6 µg | 78 | 868 |
| Retinol | 88 µg | 24.9 µg | 48 | 391 |
| Vitamin A, RAE | 90 µg | 25.5 µg | 56 | 620 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 112 mg | 31.8 mg | 60 | 433 |
| Copper, Cu | 50 µg | 14.2 µg | 126 | 799 |
| Iron, Fe | 790 µg | 224 µg | 121 | 843 |
| Magnesium, Mg | 18 mg | 5.1 mg | 36 | 342 |
| Phosphorus, P | 115 mg | 32.6 mg | 69 | 549 |
| Potassium, K | 184 mg | 52.2 mg | 79 | 714 |
| Selenium, Se | 2.6 µg | 0.7 µg | 110 | 668 |
| Sodium, Na | 159 mg | 45.1 mg | 144 | 990 |
| Zinc, Zn | 710 µg | 201.3 µg | 36 | 847 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 34 mg | 9.6 mg | 59 | 347 |
| Choline | 20.9 mg | 5.9 mg | 138 | 947 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.1 g | 13.4 g | 204 | 1692 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 282 kcal | 79.9 kcal | 90 | 406 |
Foods Available Online
We searched Amazon for "Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Ice Cream
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 135.0 g | 4.8 oz |
82 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chocolate Ice Cream | No of Nutrients |
(With Additional Ingredients) | 52 |
| Fat Free Ice Cream | No of Nutrients |
(Chocolate, No Sugar Added) | 49 |
(Chocolate) | 39 |
(Flavors Other Than Chocolate, No Sugar Added) | 26 |
(Flavors Other Than Chocolate) | 26 |
(Unspecified Flavor) | 26 |
| Ice Cream | No of Nutrients |
(Chocolate, No Sugar Added) | 50 |
(Chocolate, Regular) | 50 |
(Flavors Other Than Chocolate, No Sugar Added) | 48 |
(Flavors Other Than Chocolate, Regular) | 49 |
(Flavors Other Than Chocolate, Rich) | 54 |
(No Sugar Added, Unspecified Flavor) | 48 |
(Not Further Specified) | 53 |
(Rich, Chocolate) | 51 |
(Rich, Unspecified Flavor) | 54 |
| Ice Cream & Cake Roll Cake | No of Nutrients |
(Chocolate) | 56 |
(Not Chocolate) | 56 |
| Ice Cream Bar | No of Nutrients |
(Cake Covered) | 58 |
(Stick Or Nugget, With Crunch Coating) | 48 |
| Ice Cream Bar Or Stick | No of Nutrients |
| 49 | |
(Chocolate Ice Cream) | 51 |
(With Nuts, Rich Ice Cream) | 50 |
| 51 | |
(Not Chocolate Covered Or Cake Covered) | 51 |
(Rich Chocolate Ice Cream, Thick Chocolate Covering) | 51 |
(Rich Ice Cream, Thick Chocolate Covering) | 57 |
| Ice Cream Bar Or Stick With Fruit | No of Nutrients |
| 51 | |
| Ice Cream Cone | No of Nutrients |
(Flavors Other Than Chocolate, With Nuts) | 51 |
(With Nuts, Chocolate Ice Cream) | 51 |
(Flavors Other Than Chocolate) | 53 |
(Chocolate Covered Or Dipped, Chocolate Ice Cream) | 51 |
(Chocolate, Prepackaged) | 52 |
(Flavors Other Than Chocolate, No Topping) | 51 |
(No Topping, Chocolate Ice Cream) | 52 |
(No Topping, Unspecified Flavor) | 54 |
(Scooped, Chocolate, Waffle Cone) | 52 |
(Scooped, Vanilla, Waffle Cone) | 51 |
(Soft Serve, Chocolate, Waffle Cone) | 52 |
(Soft Serve, Chocolate) | 52 |
(Soft Serve, Vanilla, Waffle Cone) | 50 |
(Soft Serve, Vanilla) | 50 |
| Ice Cream Cone With Nuts | No of Nutrients |
(Chocolate Ice Cream) | 51 |
(Flavors Other Than Chocolate) | 51 |
| Ice Cream Cookie Sandwich | No of Nutrients |
| 55 | |
| Ice Cream Pie | No of Nutrients |
(No Crust) | 52 |
(With Cookie Crust, Fudge Topping, & Whipped Cream) | 55 |
| Ice Cream Sandwich | No of Nutrients |
| 57 | |
(Chocolate) | 54 |
(Flavors Other Than Chocolate, Made With Light Ice Cream) | 57 |
(Made With Light Chocolate Ice Cream) | 55 |
Similar Desserts 51 - 82
Click on a food to explore all of the nutrients it contains.
| Ice Cream Sandwich | No of Nutrients |
(Made With Light, No Sugar Added Ice Cream) | 49 |
| Ice Cream Sundae | No of Nutrients |
(Flavors Other Than Chocolate, Prepackaged Type) | 50 |
(Fudge Topping, With Cake, With Whipped Cream) | 56 |
(With Whipped Cream, Chocolate Or Fudge Topping) | 55 |
(With Whipped Cream, Fruit Topping) | 53 |
(With Whipped Cream, Not Fruit Or Chocolate Topping) | 52 |
(With Whipped Cream, Unspecified Topping) | 55 |
| Ice Cream Sundae Cone | No of Nutrients |
| 53 | |
| Ice Pop Filled With Ice Cream | No of Nutrients |
(All Flavor Varieties) | 49 |
| Light Ice Cream | No of Nutrients |
(With Nuts, Bar Or Stick) | 52 |
(Bar Or Stick, With Low-Calorie Sweetener) | 49 |
(Bar Or Stick) | 55 |
(Chocolate, No Sugar Added) | 49 |
(Chocolate) | 51 |
(Flavors Other Than Chocolate, No Sugar Added) | 52 |
(Flavors Other Than Chocolate) | 53 |
(No Sugar Added, Unspecified Flavor) | 52 |
(Unspecified Flavor) | 53 |
| Light Ice Cream Bar | No of Nutrients |
(Chocolate) | 51 |
(Vanilla) | 53 |
| Light Ice Cream Cone | No of Nutrients |
(Chocolate, No Sugar Added) | 55 |
(Chocolate, Prepackaged) | 55 |
(Chocolate) | 51 |
(Flavors Other Than Chocolate, No Sugar Added) | 53 |
(Flavors Other Than Chocolate) | 49 |
(No Sugar Added, Unspecified Flavor) | 57 |
(Not Further Specified) | 49 |
(Vanilla, Prepackaged) | 56 |
| Soft Serve Ice Cream | No of Nutrients |
(Chocolate) | 53 |
(Flavors Other Than Chocolate) | 49 |
(Unspecified Flavor) | 49 |
| Vanilla Ice Cream | No of Nutrients |
(With Additional Ingredients) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
