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Nutritional Profile of Ice Cream & Cake Roll Cake (Not Chocolate)

We got 56 nutritional values in our nutrition profile for Ice Cream & Cake Roll Cake (Not Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ice Cream & Cake Roll Cake (Not Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream & Cake Roll Cake (Not Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream & Cake Roll Cake (Not Chocolate)

39.9%
14.5%
3.2%
41.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Cream & Cake Roll Cake (Not Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Cream & Cake Roll Cake (Not Chocolate)

4.9%
5.3%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream & Cake Roll Cake (Not Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream & Cake Roll Cake (Not Chocolate)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
39.9 g
11.3 g
102
647
Fiber, total dietary
500 mg
141.7 mg
39
254
Sugars (Total incl. NLEA)
31.5 g
8.9 g
53
358
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
90
909
Fatty Acids, total polyunsaturated
3.4 g
969.6 mg
77
810
Fatty Acids, total saturated
4.9 g
1.4 g
109
873
Total Lipid (Fat)
14.5 g
4.1 g
87
591
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
180 mg
51 mg
64
279
Capric Acid (10:0)
140 mg
39.7 mg
89
392
Caproic Acid (6:0)
105 mg
29.8 mg
65
253
Caprylic Acid (8:0)
60 mg
17 mg
87
344
Lauric Acid (12:0)
155 mg
43.9 mg
107
555
Myristic Acid (14:0)
576 mg
163.3 mg
94
577
Palmitic Acid (16:0)
2.5 g
711.6 mg
79
861
Stearic Acid (18:0)
1.1 g
317.5 mg
115
668
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.1 g
1.4 g
97
888
Palmitoleic Acid (16:1)
160 mg
45.4 mg
51
823
Paullinic Acid (20:1)
2 mg
0.6 mg
58
472
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
18
419
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
5
335
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
35
283
Linoleic Acid (18:2 n-6)
3.1 g
876 mg
77
782
Linolenic Acid (18:3)
302 mg
85.6 mg
61
654
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
918.5 mg
184
1295
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
63
433
Folate, food
7 µg
2 µg
23
282
Folate, total
16 µg
4.5 µg
47
375
Folic Acid
9 µg
2.6 µg
41
256
Niacin
308 µg
87.3 µg
207
2224
Riboflavin
155 µg
43.9 µg
115
656
Thiamin
70 µg
19.8 µg
115
814
Vitamin B12
0.3 µg
0.1 µg
33
703
Vitamin B6
46 µg
13 µg
71
935
Vitamin C
300 µg
85 µg
83
620
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
92
569
beta-Carotene
10 µg
2.8 µg
83
1156
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
52 µg
14.7 µg
73
982
Phylloquinone
3.6 µg
1 µg
96
889
Retinol
74 µg
21 µg
59
405
Vitamin A, RAE
75 µg
21.3 µg
68
635
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
14
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
95 mg
26.9 mg
74
450
Copper, Cu
28 µg
7.9 µg
148
821
Iron, Fe
580 µg
164.4 µg
136
867
Magnesium, Mg
10 mg
2.8 mg
44
375
Phosphorus, P
124 mg
35.2 mg
61
540
Potassium, K
126 mg
35.7 mg
125
772
Selenium, Se
3.6 µg
1 µg
100
657
Sodium, Na
174 mg
49.3 mg
135
975
Zinc, Zn
470 µg
133.2 µg
59
877
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
36
321
Choline
43.5 mg
12.3 mg
49
722
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.6 g
11.8 g
242
1795
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
299 kcal
84.8 kcal
76
389
Figure 3. Nutritional profile of ice cream & cake roll cake (not chocolate) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Ice Cream & Cake Roll Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ice Cream & Cake Roll Cake (Not Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch9.6 g0.3 oz
1 Piece (1/10 Of Roll)34.0 g1.2 oz
1 Cup138.0 g4.9 oz
1 Ice Cream Roll (12 Oz)340.0 g12.0 oz
Figure 4. Common serving sizes of ice cream & cake roll cake (not chocolate)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Ice Cream & Cake Roll CakeNo of
Nutrients
56
Figure 5. One similar desserts.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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