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Nutritional Profile of Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)
We got 56 nutritional values in our nutrition profile for Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Caffeine (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.8 g | 10.2 g | 140 | 709 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 33 | 247 |
| Sugars (Total incl. NLEA) | 24.3 g | 6.9 g | 97 | 456 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 122 | 1052 |
| Fatty Acids, total polyunsaturated | 969 mg | 274.7 mg | 192 | 1554 |
| Fatty Acids, total saturated | 7.3 g | 2.1 g | 51 | 540 |
| Total Lipid (Fat) | 13.6 g | 3.9 g | 100 | 622 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 312 mg | 88.5 mg | 30 | 181 |
| Capric Acid (10:0) | 226 mg | 64.1 mg | 61 | 311 |
| Caproic Acid (6:0) | 138 mg | 39.1 mg | 48 | 221 |
| Caprylic Acid (8:0) | 104 mg | 29.5 mg | 58 | 300 |
| Lauric Acid (12:0) | 206 mg | 58.4 mg | 87 | 505 |
| Myristic Acid (14:0) | 1 g | 292 mg | 41 | 259 |
| Palmitic Acid (16:0) | 3.3 g | 949.1 mg | 40 | 685 |
| Stearic Acid (18:0) | 1.5 g | 419.9 mg | 77 | 572 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 138 | 1062 |
| Palmitoleic Acid (16:1) | 251 mg | 71.2 mg | 14 | 732 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 55 | 469 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 20 | 421 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 41 | 289 |
| Linoleic Acid (18:2 n-6) | 800 mg | 226.8 mg | 185 | 1600 |
| Linolenic Acid (18:3) | 160 mg | 45.4 mg | 122 | 796 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 141 | 1232 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 72 | 442 |
| Folate, food | 6 µg | 1.7 µg | 24 | 283 |
| Folate, total | 10 µg | 2.8 µg | 53 | 382 |
| Folic Acid | 5 µg | 1.4 µg | 45 | 260 |
| Niacin | 352 µg | 99.8 µg | 203 | 2183 |
| Riboflavin | 184 µg | 52.2 µg | 92 | 627 |
| Thiamin | 60 µg | 17 µg | 124 | 824 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 36 | 706 |
| Vitamin B6 | 37 µg | 10.5 µg | 80 | 944 |
| Vitamin C | 400 µg | 113.4 µg | 82 | 619 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 303.3 µg | 63 | 536 |
| beta-Carotene | 17 µg | 4.8 µg | 76 | 1149 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 108 | 1022 |
| Phylloquinone | 2.1 µg | 0.6 µg | 110 | 904 |
| Retinol | 95 µg | 26.9 µg | 42 | 384 |
| Vitamin A, RAE | 96 µg | 27.2 µg | 53 | 614 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 97 mg | 27.5 mg | 73 | 448 |
| Copper, Cu | 110 µg | 31.2 µg | 76 | 739 |
| Iron, Fe | 640 µg | 181.4 µg | 130 | 861 |
| Magnesium, Mg | 21 mg | 6 mg | 33 | 332 |
| Phosphorus, P | 96 mg | 27.2 mg | 88 | 568 |
| Potassium, K | 189 mg | 53.6 mg | 75 | 709 |
| Selenium, Se | 3.7 µg | 1 µg | 99 | 656 |
| Sodium, Na | 177 mg | 50.2 mg | 134 | 972 |
| Zinc, Zn | 630 µg | 178.6 µg | 43 | 856 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 2 mg | 567 µg | 11 | 72 |
| Cholesterol | 43 mg | 12.2 mg | 50 | 338 |
| Choline | 20.9 mg | 5.9 mg | 138 | 947 |
| Theobromine | 64 mg | 18.1 mg | 41 | 136 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.5 g | 12.9 g | 216 | 1729 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 279 kcal | 79.1 kcal | 93 | 409 |
Foods Available Online
We searched Amazon for "Ice Cream Sundae" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sundae | 175.0 g | 6.2 oz |
6 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 6
Click on a food to explore all of the nutrients it contains.
| Ice Cream Sundae | No of Nutrients |
(Flavors Other Than Chocolate, Prepackaged Type) | 50 |
(With Whipped Cream, Chocolate Or Fudge Topping) | 55 |
(With Whipped Cream, Fruit Topping) | 53 |
(With Whipped Cream, Not Fruit Or Chocolate Topping) | 52 |
(With Whipped Cream, Unspecified Topping) | 55 |
| Ice Cream Sundae Cone | No of Nutrients |
| 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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