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Nutritional Profile of Light Ice Cream (Chocolate)

We got 51 nutritional values in our nutrition profile for Light Ice Cream (Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Light Ice Cream (Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Light Ice Cream (Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Light Ice Cream (Chocolate)

26.2%
6.5%
4.3%
62.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Light Ice Cream (Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Light Ice Cream (Chocolate)

4%
1.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Light Ice Cream (Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Light Ice Cream (Chocolate)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.2 g
7.4 g
221
896
Fiber, total dietary
800 mg
226.8 mg
36
251
Sugars (Total incl. NLEA)
15.2 g
4.3 g
215
657
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
422.4 mg
251
1726
Fatty Acids, total polyunsaturated
384 mg
108.9 mg
250
2131
Fatty Acids, total saturated
4 g
1.1 g
140
1027
Total Lipid (Fat)
6.5 g
1.8 g
192
1103
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
199 mg
56.4 mg
56
261
Capric Acid (10:0)
138 mg
39.1 mg
90
394
Caproic Acid (6:0)
91 mg
25.8 mg
75
267
Caprylic Acid (8:0)
72 mg
20.4 mg
78
332
Lauric Acid (12:0)
120 mg
34 mg
121
590
Myristic Acid (14:0)
624 mg
176.9 mg
87
532
Palmitic Acid (16:0)
1.8 g
513.1 mg
129
1039
Stearic Acid (18:0)
776 mg
220 mg
181
919
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
385.6 mg
254
1727
Palmitoleic Acid (16:1)
132 mg
37.4 mg
64
851
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
301 mg
85.3 mg
236
2093
Linolenic Acid (18:3)
83 mg
23.5 mg
172
873
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
115
1192
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
81
451
Folate, food
4 µg
1.1 µg
26
285
Folate, total
4 µg
1.1 µg
59
390
Niacin
118 µg
33.5 µg
268
2411
Riboflavin
154 µg
43.7 µg
116
657
Thiamin
34 µg
9.6 µg
147
850
Vitamin B12
0.3 µg
0.1 µg
34
704
Vitamin B6
32 µg
9.1 µg
85
949
Vitamin C
1 mg
283.5 µg
76
613
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
135
618
beta-Carotene
72 µg
20.4 µg
39
1094
Lutein + Zeaxanthin
1 µg
0.3 µg
119
1034
Phylloquinone
2.1 µg
0.6 µg
110
904
Retinol
67 µg
19 µg
65
412
Vitamin A, RAE
73 µg
20.7 µg
70
637
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
140 mg
39.7 mg
36
405
Copper, Cu
60 µg
17 µg
116
789
Iron, Fe
580 µg
164.4 µg
136
867
Magnesium, Mg
18 mg
5.1 mg
36
342
Phosphorus, P
94 mg
26.6 mg
90
570
Potassium, K
183 mg
51.9 mg
80
715
Selenium, Se
2.6 µg
0.7 µg
110
668
Sodium, Na
73 mg
20.7 mg
200
1076
Zinc, Zn
420 µg
119.1 µg
64
884
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
12
73
Cholesterol
22 mg
6.2 mg
71
359
Choline
15.6 mg
4.4 mg
169
1000
Theobromine
37 mg
10.5 mg
58
163
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.2 g
17.6 g
98
1286
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
180 kcal
51 kcal
169
508
Figure 3. Nutritional profile of light ice cream (chocolate) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Light Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Light Ice Cream (Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch9.2 g0.3 oz
1 Small Ice Cream Cup120.0 g4.2 oz
1 Scoop120.0 g4.2 oz
1 Cup135.0 g4.8 oz
1 Medium Ice Cream Cup240.0 g8.5 oz
1 Large Ice Cream Cup360.0 g12.7 oz
Figure 4. Common serving sizes of light ice cream (chocolate)

18 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 18

Click on a food to explore all of the nutrients it contains.

Light Ice CreamNo of
Nutrients
(With Nuts, Bar Or Stick)
52
(Bar Or Stick, With Low-Calorie Sweetener)
49
55
(Chocolate, No Sugar Added)
49
(Flavors Other Than Chocolate, No Sugar Added)
52
(Flavors Other Than Chocolate)
53
(No Sugar Added, Unspecified Flavor)
52
(Unspecified Flavor)
53
Light Ice Cream BarNo of
Nutrients
51
53
Light Ice Cream ConeNo of
Nutrients
(Chocolate, No Sugar Added)
55
(Chocolate, Prepackaged)
55
51
(Flavors Other Than Chocolate, No Sugar Added)
53
(Flavors Other Than Chocolate)
49
(No Sugar Added, Unspecified Flavor)
57
(Not Further Specified)
49
(Vanilla, Prepackaged)
56
Figure 5. Similar desserts 1 to 18.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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