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Nutritional Profile of Ice Cream Bar (Stick Or Nugget, With Crunch Coating)

We got 48 nutritional values in our nutrition profile for Ice Cream Bar (Stick Or Nugget, With Crunch Coating).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ice Cream Bar (Stick Or Nugget, With Crunch Coating)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream Bar (Stick Or Nugget, With Crunch Coating)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream Bar (Stick Or Nugget, With Crunch Coating)

37.1%
25.3%
2.1%
35.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Cream Bar (Stick Or Nugget, With Crunch Coating)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Cream Bar (Stick Or Nugget, With Crunch Coating)

17.9%
1.2%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream Bar (Stick Or Nugget, With Crunch Coating)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream Bar (Stick Or Nugget, With Crunch Coating)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.1 g
10.5 g
127
685
Fiber, total dietary
1.1 g
311.8 mg
33
247
Sugars (Total incl. NLEA)
21.1 g
6 g
141
524
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
332.5 mg
263
1853
Fatty Acids, total polyunsaturated
2.2 g
626 mg
115
1070
Fatty Acids, total saturated
17.9 g
5.1 g
6
157
Total Lipid (Fat)
25.3 g
7.2 g
14
359
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
414 mg
117.4 mg
8
133
Capric Acid (10:0)
271 mg
76.8 mg
38
271
Caproic Acid (6:0)
244 mg
69.2 mg
10
138
Caprylic Acid (8:0)
122 mg
34.6 mg
49
283
Lauric Acid (12:0)
316 mg
89.6 mg
55
415
Myristic Acid (14:0)
1.2 g
337.9 mg
30
238
Palmitic Acid (16:0)
11.7 g
3.3 g
2
74
Stearic Acid (18:0)
3.5 g
987.4 mg
8
268
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
322.3 mg
265
1817
Palmitoleic Acid (16:1)
27 mg
7.7 mg
142
956
Paullinic Acid (20:1)
1 mg
0.3 mg
59
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
45
293
Linoleic Acid (18:2 n-6)
2 g
570.4 mg
117
1024
Linolenic Acid (18:3)
190 mg
53.9 mg
103
766
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
598.2 mg
236
1408
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
82
452
Folate, food
3 µg
0.9 µg
27
286
Folate, total
3 µg
0.9 µg
60
392
Niacin
548 µg
155.4 µg
181
1993
Riboflavin
69 µg
19.6 µg
183
742
Thiamin
43 µg
12.2 µg
139
841
Vitamin B12
0.1 µg
0.03 µg
51
721
Vitamin B6
106 µg
30.1 µg
27
875
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.3 mg
637.9 µg
17
418
beta-Carotene
5 µg
1.4 µg
88
1161
Phylloquinone
22.3 µg
6.3 µg
8
699
Retinol
35 µg
9.9 µg
93
446
Vitamin A, RAE
35 µg
9.9 µg
101
677
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
102
484
Copper, Cu
31 µg
8.8 µg
145
818
Magnesium, Mg
11 mg
3.1 mg
43
367
Phosphorus, P
57 mg
16.2 mg
126
615
Potassium, K
71 mg
20.1 mg
169
829
Selenium, Se
4 µg
1.1 µg
96
653
Sodium, Na
84 mg
23.8 mg
189
1065
Zinc, Zn
320 µg
90.7 µg
74
895
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
77
365
Choline
45 mg
12.8 mg
45
707
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.5 g
10.1 g
279
1887
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
358 kcal
101.5 kcal
41
330
Figure 3. Nutritional profile of ice cream bar (stick or nugget, with crunch coating) with 48 nutrient values.

Common Serving Sizes Of Ice Cream Bar (Stick Or Nugget, With Crunch Coating)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nugget4.3 g0.2 oz
1 Bar56.0 g2.0 oz
1 Cup133.0 g4.7 oz
Figure 4. Common serving sizes of ice cream bar (stick or nugget, with crunch coating)

11 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 11

Click on a food to explore all of the nutrients it contains.

Ice Cream BarNo of
Nutrients
(Cake Covered)
58
Ice Cream Bar Or StickNo of
Nutrients
49
51
(With Nuts, Rich Ice Cream)
50
51
(Not Chocolate Covered Or Cake Covered)
51
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
51
(Rich Ice Cream, Thick Chocolate Covering)
57
Ice Cream Bar Or Stick With FruitNo of
Nutrients
51
Light Ice Cream BarNo of
Nutrients
51
53
Figure 5. Similar desserts 1 to 11.

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We update/review our recommendations several times per year.

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