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Nutritional Profile of Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)
We got 57 nutritional values in our nutrition profile for Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Theobromine (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.4 g | 9.5 g | 161 | 755 |
| Fiber, total dietary | 1 g | 283.5 mg | 34 | 248 |
| Sugars (Total incl. NLEA) | 29.9 g | 8.5 g | 61 | 378 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.3 g | 1.5 g | 89 | 908 |
| Fatty Acids, total polyunsaturated | 889 mg | 252 mg | 195 | 1632 |
| Fatty Acids, total saturated | 12.8 g | 3.6 g | 18 | 224 |
| Total Lipid (Fat) | 20.2 g | 5.7 g | 40 | 439 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 451 mg | 127.9 mg | 6 | 124 |
| Capric Acid (10:0) | 340 mg | 96.4 mg | 27 | 229 |
| Caproic Acid (6:0) | 233 mg | 66.1 mg | 14 | 146 |
| Caprylic Acid (8:0) | 152 mg | 43.1 mg | 37 | 254 |
| Lauric Acid (12:0) | 374 mg | 106 mg | 48 | 381 |
| Myristic Acid (14:0) | 1.4 g | 403.4 mg | 24 | 209 |
| Palmitic Acid (16:0) | 5.4 g | 1.5 g | 9 | 407 |
| Stearic Acid (18:0) | 3.7 g | 1 g | 5 | 246 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 112 | 956 |
| Palmitoleic Acid (16:1) | 374 mg | 106 mg | 2 | 609 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 59 | 473 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 18 | 419 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 36 | 284 |
| Linoleic Acid (18:2 n-6) | 671 mg | 190.2 mg | 191 | 1728 |
| Linolenic Acid (18:3) | 192 mg | 54.4 mg | 102 | 764 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 5 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 89 | 1146 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 75 | 445 |
| Folate, food | 9 µg | 2.6 µg | 21 | 280 |
| Folate, total | 9 µg | 2.6 µg | 54 | 384 |
| Niacin | 173 µg | 49 µg | 241 | 2356 |
| Riboflavin | 206 µg | 58.4 µg | 71 | 605 |
| Thiamin | 62 µg | 17.6 µg | 122 | 822 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 10 | 678 |
| Vitamin B6 | 42 µg | 11.9 µg | 75 | 939 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 24 | 463 |
| alpha-Tocopherol | 510 µg | 144.6 µg | 111 | 592 |
| beta-Carotene | 22 µg | 6.2 µg | 71 | 1144 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 26 µg | 7.4 µg | 95 | 1008 |
| Phylloquinone | 2.6 µg | 0.7 µg | 106 | 899 |
| Retinol | 143 µg | 40.5 µg | 17 | 336 |
| Vitamin A, RAE | 145 µg | 41.1 µg | 28 | 565 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 139 mg | 39.4 mg | 37 | 406 |
| Copper, Cu | 153 µg | 43.4 µg | 47 | 696 |
| Iron, Fe | 940 µg | 266.5 µg | 107 | 828 |
| Magnesium, Mg | 27 mg | 7.7 mg | 27 | 314 |
| Phosphorus, P | 136 mg | 38.6 mg | 51 | 528 |
| Potassium, K | 222 mg | 62.9 mg | 49 | 676 |
| Selenium, Se | 3.8 µg | 1.1 µg | 98 | 655 |
| Sodium, Na | 66 mg | 18.7 mg | 207 | 1083 |
| Zinc, Zn | 1 mg | 289.2 µg | 11 | 811 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 6 mg | 1.7 mg | 7 | 68 |
| Cholesterol | 71 mg | 20.1 mg | 26 | 310 |
| Choline | 32 mg | 9.1 mg | 81 | 836 |
| Theobromine | 62 mg | 17.6 mg | 42 | 138 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.5 g | 11.5 g | 252 | 1814 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 335 kcal | 95 kcal | 52 | 353 |
Foods Available Online
We searched Amazon for "Ice Cream Bar Or Stick" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 DoveBar (3.0 Fl Oz) | 81.0 g | 2.9 oz |
| 1 Bar | 81.0 g | 2.9 oz |
7 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 7
Click on a food to explore all of the nutrients it contains.
| Ice Cream Bar Or Stick | No of Nutrients |
| 49 | |
(Chocolate Ice Cream) | 51 |
(With Nuts, Rich Ice Cream) | 50 |
| 51 | |
(Not Chocolate Covered Or Cake Covered) | 51 |
(Rich Chocolate Ice Cream, Thick Chocolate Covering) | 51 |
| Ice Cream Bar Or Stick With Fruit | No of Nutrients |
| 51 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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