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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Gelato (Chocolate) - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Gelato (Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

  • Butyric Acid (4:0) (Saturated Fats)
  • Palmitoleic Acid (16:1) (Monounsaturated Fats)
  • Caproic Acid (6:0) (Saturated Fats)
  • Caffeine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Theobromine (Other Micronutrients)
  • Myristic Acid (14:0) (Saturated Fats)
  • Palmitic Acid (16:0) (Saturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Gelato (Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gelato (Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gelato (Chocolate)

19.8%
17%
4.7%
57.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gelato (Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gelato (Chocolate)

10.4%
4.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Gelato (Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gelato (Chocolate)

In food category: Desserts

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
900 mg
255.1 mg
35
250
17.4 g
4.9 g
189
610
Fatty Acids (4)
Saturated Fats (8)
517 mg
146.6 mg
4
100
403 mg
114.2 mg
22
197
312 mg
88.5 mg
5
103
188 mg
53.3 mg
29
224
450 mg
127.6 mg
41
341
1.6 g
459.3 mg
19
194
4.4 g
1.3 g
19
516
2.1 g
606.7 mg
27
428
Monounsaturated Fats (2)
4.4 g
1.3 g
123
1002
361 mg
102.3 mg
4
622
Polyunsaturated Fats (2)
409 mg
115.9 mg
214
1985
250 mg
70.9 mg
77
706
Protein (1)
4.7 g
1.3 g
90
1147
Water-soluble Vitamins (9)
5 µg
1.4 µg
80
450
5 µg
1.4 µg
25
284
5 µg
1.4 µg
58
389
182 µg
51.6 µg
239
2347
167 µg
47.3 µg
107
644
30 µg
8.5 µg
151
854
0.2 µg
0.1 µg
42
712
33 µg
9.4 µg
84
948
500 µg
141.7 µg
81
618
Fat-soluble Vitamins (7)
460 µg
130.4 µg
116
597
31 µg
8.8 µg
63
1135
2 µg
0.6 µg
118
1033
1.5 µg
0.4 µg
116
910
198 µg
56.1 µg
9
285
201 µg
57 µg
19
510
0.3 µg
0.1 µg
14
160
Minerals (9)
142 mg
40.3 mg
34
403
175 µg
49.6 µg
38
674
1 mg
289.2 µg
100
819
32 mg
9.1 mg
22
306
115 mg
32.6 mg
69
549
238 mg
67.5 mg
39
660
2.1 µg
0.6 µg
115
673
57 mg
16.2 mg
214
1093
640 µg
181.4 µg
42
855
Other Micronutrients (4)
4 mg
1.1 mg
9
70
60 mg
17 mg
36
321
34.7 mg
9.8 mg
70
809
120 mg
34 mg
15
88
Water (1)
57.5 g
16.3 g
130
1427
Other (1)
251 kcal
71.2 kcal
117
437
Figure 1. Nutritional profile of gelato (chocolate) with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Gelato" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gelato (Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Ice Cream Cup160.0 g5.6 oz
1 Scoop160.0 g5.6 oz
1 Cup175.0 g6.2 oz
1 Medium Ice Cream Cup320.0 g11.3 oz
1 Large Ice Cream Cup480.0 g16.9 oz

Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

FoodNutrients
Gelato (1)
(Vanilla)

54

List of similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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