Top 60 American Indian/Alaska Native Foods With Zinc - Care Omnia Nutrition
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Below we list 60 American Indian/Alaska Native Foods with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in American Indian/Alaska Native Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 60 American Indian/Alaska Native Foods With Zinc
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
American Indian/Alaska Native Foods Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 9.4 mg 2.7 mg (Alaska Native) (Alaska Native) | |||
11 Two foods with same rank. ⇵ 5 mg 1.4 mg (Fish, Alaska Native) (Oogruk, Meat, Alaska Native) | |||
Figure 1. American Indian/Alaska Native Foods with zinc rank 1 to 20
American Indian/Alaska Native Foods Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 3.1 mg 878.8 µg (Oogruk, Meat, In Oil, Alaska Native) (Navajo) | |||
33 Two foods with same rank. ⇵ 2.1 mg 595.3 µg (Alaska Native) (Alaska Native) | |||
Figure 2. American Indian/Alaska Native Foods with zinc rank 21 to 40
American Indian/Alaska Native Foods Ranked 41 - 55 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
53 Two foods with same rank. ⇵ 750 µg 212.6 µg (With Skin, Fish, Alaska Native) (Sockeye, Fish, Alaska Native) | |||
Figure 3. American Indian/Alaska Native Foods with zinc rank 41 to 55
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.