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Top 60 American Indian/Alaska Native Foods With Zinc - Care Omnia Nutrition




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Yellow Corn contains zinc

Below we list 60 American Indian/Alaska Native Foods with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 American Indian/Alaska Native Foods With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Southwest)
12.1 mg
3.4 mg
2
Two foods with same rank.
9.4 mg
2.7 mg
3
7.8 mg
2.2 mg
4
(Free Range, Shoshone Bannock)
7.8 mg
2.2 mg
5
(Alaska Native)
6.7 mg
1.9 mg
6
(Klamath, Wocas, Oregon)
6.3 mg
1.8 mg
7
(Alaska Native)
6.1 mg
1.7 mg
8
5.9 mg
1.7 mg
9
(Free Range, Shoshone Bannock)
5.8 mg
1.6 mg
10
(Buffalo, Free Range, Shoshone Bannock)
5.1 mg
1.4 mg
11
Two foods with same rank.
5 mg
1.4 mg
(Fish, Alaska Native)
(Oogruk, Meat, Alaska Native)
12
(Free Range, Shoshone Bannock)
4.8 mg
1.4 mg
13
(Meat, Alaska Native)
4.3 mg
1.2 mg
14
(Meat With Fat, Alaska Native)
4.3 mg
1.2 mg
15
(Free Range, Shoshone Bannock)
4.2 mg
1.2 mg
16
(Liver, Alaska Native)
4.1 mg
1.2 mg
17
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
3.8 mg
1.1 mg
18
(Made From Blue Cornmeal, Hopi)
3.8 mg
1.1 mg
19
(Meat, Alaska Native)
3.3 mg
941.2 µg
20
3.2 mg
918.5 µg

Figure 1. American Indian/Alaska Native Foods with zinc rank 1 to 20


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American Indian/Alaska Native Foods Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
3.2 mg
893 µg
22
Two foods with same rank.
3.1 mg
878.8 µg
(Oogruk, Meat, In Oil, Alaska Native)
23
(Northern Plains Indians)
3.1 mg
867.5 µg
24
(Navajo)
3.1 mg
864.7 µg
25
(Buffalo, Free Range, Shoshone Bannock)
3 mg
850.5 µg
26
2.9 mg
825 µg
27
(Kidney, Alaska Native)
2.9 mg
822.1 µg
28
2.9 mg
819.3 µg
29
(Alaska Native)
2.8 mg
793.8 µg
30
(Alaska Native)
2.8 mg
782.4 µg
31
(Oogruk, Meat, Low Quadrant, Alaska Native)
2.6 mg
737.1 µg
32
(Heart, Alaska Native)
2.2 mg
635 µg
33
Two foods with same rank.
2.1 mg
595.3 µg
34
(Northern Plains Indians)
2.1 mg
584 µg
35
1.9 mg
530.1 µg
36
1.9 mg
524.5 µg
37
(Flesh, Shoshone Bannock)
1.8 mg
507.5 µg
38
(Apache)
1.6 mg
453.6 µg
39
1.6 mg
439.4 µg
40
(Navajo)
1.5 mg
419.6 µg

Figure 2. American Indian/Alaska Native Foods with zinc rank 21 to 40


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American Indian/Alaska Native Foods Ranked 41 - 55 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
1.5 mg
413.9 µg
42
(Alaska Native)
1.4 mg
405.4 µg
43
(Fish, Alaska Native)
1.4 mg
396.9 µg
44
(Masa & Pork Filling, Hopi)
1.3 mg
360 µg
45
1.2 mg
337.4 µg
46
(Sockeye, Filets With Skin, Alaska Native)
1.1 mg
323.2 µg
47
(Sockeye, Alaska Native, Fish)
1.1 mg
311.8 µg
48
(Mixed Species, Fish, Alaska Native)
990 µg
280.7 µg
49
880 µg
249.5 µg
50
(Somiviki, Hopi)
820 µg
232.5 µg
51
(With Skin, Fish, Alaska Native)
770 µg
218.3 µg
52
760 µg
215.5 µg
53
Two foods with same rank.
750 µg
212.6 µg
(With Skin, Fish, Alaska Native)
(Sockeye, Fish, Alaska Native)
54
(Northern Plains Indians)
720 µg
204.1 µg
55
(Sakwavikaviki, Hopi)
680 µg
192.8 µg

Figure 3. American Indian/Alaska Native Foods with zinc rank 41 to 55


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Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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