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Top 60 American Indian/Alaska Native Foods With Zinc - Care Omnia Nutrition
Below we list 60 American Indian/Alaska Native Foods with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in American Indian/Alaska Native Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 60 American Indian/Alaska Native Foods With Zinc
You can find out what other nutrients a food has by clicking on its name.
American Indian/Alaska Native Foods Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | American Indian/Alaska Native Foods with Zinc | per 100g | per Oz |
|---|---|---|---|
| 1 | (Southwest) | 12.1 mg | 3.4 mg |
| 2 | Two foods with the same rank/nutrient values | 9.4 mg | 2.7 mg |
(Alaska Native) | |||
(Alaska Native) | |||
| 3 | (Alaska Native) | 7.8 mg | 2.2 mg |
| 4 | (Free Range, Shoshone Bannock) | 7.8 mg | 2.2 mg |
| 5 | (Alaska Native) | 6.7 mg | 1.9 mg |
| 6 | (Klamath, Wocas, Oregon) | 6.3 mg | 1.8 mg |
| 7 | (Alaska Native) | 6.1 mg | 1.7 mg |
| 8 | (Navajo) | 5.9 mg | 1.7 mg |
| 9 | (Free Range, Shoshone Bannock) | 5.8 mg | 1.6 mg |
| 10 | (Buffalo, Free Range, Shoshone Bannock) | 5.1 mg | 1.4 mg |
| 11 | Two foods with the same rank/nutrient values | 5 mg | 1.4 mg |
(Fish, Alaska Native) | |||
(Oogruk, Meat, Alaska Native) | |||
| 12 | (Free Range, Shoshone Bannock) | 4.8 mg | 1.4 mg |
| 13 | (Meat, Alaska Native) | 4.3 mg | 1.2 mg |
| 14 | (Meat With Fat, Alaska Native) | 4.3 mg | 1.2 mg |
| 15 | (Free Range, Shoshone Bannock) | 4.2 mg | 1.2 mg |
| 16 | (Liver, Alaska Native) | 4.1 mg | 1.2 mg |
| 17 | (Alaskan Ice Cream, Meat-Caribou, Alaska Native) | 3.8 mg | 1.1 mg |
| 18 | (Made From Blue Cornmeal, Hopi) | 3.8 mg | 1.1 mg |
| 19 | (Meat, Alaska Native) | 3.3 mg | 941.2 µg |
| 20 | (Navajo) | 3.2 mg | 918.5 µg |
Zinc supplements available online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
American Indian/Alaska Native Foods Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | American Indian/Alaska Native Foods with Zinc | per 100g | per Oz |
|---|---|---|---|
| 21 | (Navajo) | 3.2 mg | 893 µg |
| 22 | Two foods with the same rank/nutrient values | 3.1 mg | 878.8 µg |
(Oogruk, Meat, In Oil, Alaska Native) | |||
(Navajo) | |||
| 23 | (Northern Plains Indians) | 3.1 mg | 867.5 µg |
| 24 | (Navajo) | 3.1 mg | 864.7 µg |
| 25 | (Buffalo, Free Range, Shoshone Bannock) | 3 mg | 850.5 µg |
| 26 | (Navajo) | 2.9 mg | 825 µg |
| 27 | (Kidney, Alaska Native) | 2.9 mg | 822.1 µg |
| 28 | (Navajo) | 2.9 mg | 819.3 µg |
| 29 | (Alaska Native) | 2.8 mg | 793.8 µg |
| 30 | (Alaska Native) | 2.8 mg | 782.4 µg |
| 31 | (Oogruk, Meat, Low Quadrant, Alaska Native) | 2.6 mg | 737.1 µg |
| 32 | (Heart, Alaska Native) | 2.2 mg | 635 µg |
| 33 | Two foods with the same rank/nutrient values | 2.1 mg | 595.3 µg |
(Alaska Native) | |||
(Alaska Native) | |||
| 34 | (Northern Plains Indians) | 2.1 mg | 584 µg |
| 35 | (Navajo) | 1.9 mg | 530.1 µg |
| 36 | (Navajo) | 1.9 mg | 524.5 µg |
| 37 | (Flesh, Shoshone Bannock) | 1.8 mg | 507.5 µg |
| 38 | (Apache) | 1.6 mg | 453.6 µg |
| 39 | (Navajo) | 1.6 mg | 439.4 µg |
| 40 | (Navajo) | 1.5 mg | 419.6 µg |
American Indian/Alaska Native Foods Ranked 41 - 55 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | American Indian/Alaska Native Foods with Zinc | per 100g | per Oz |
|---|---|---|---|
| 41 | (Navajo) | 1.5 mg | 413.9 µg |
| 42 | (Alaska Native) | 1.4 mg | 405.4 µg |
| 43 | (Fish, Alaska Native) | 1.4 mg | 396.9 µg |
| 44 | (Masa & Pork Filling, Hopi) | 1.3 mg | 360 µg |
| 45 | (Navajo) | 1.2 mg | 337.4 µg |
| 46 | (Sockeye, Filets With Skin, Alaska Native) | 1.1 mg | 323.2 µg |
| 47 | (Sockeye, Alaska Native, Fish) | 1.1 mg | 311.8 µg |
| 48 | (Mixed Species, Fish, Alaska Native) | 990 µg | 280.7 µg |
| 49 | 880 µg | 249.5 µg | |
| 50 | (Somiviki, Hopi) | 820 µg | 232.5 µg |
| 51 | (With Skin, Fish, Alaska Native) | 770 µg | 218.3 µg |
| 52 | (Navajo) | 760 µg | 215.5 µg |
| 53 | Two foods with the same rank/nutrient values | 750 µg | 212.6 µg |
(With Skin, Fish, Alaska Native) | |||
(Sockeye, Fish, Alaska Native) | |||
| 54 | (Northern Plains Indians) | 720 µg | 204.1 µg |
| 55 | (Sakwavikaviki, Hopi) | 680 µg | 192.8 µg |
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.
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