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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Fast Foods With Zinc - Care Omnia Nutrition




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Hamburger contains zinc

Below we list 100 Fast Foods with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Fast Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fast Foods With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fast Foods Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(For Fast Food Sandwiches)
4.8 mg
1.4 mg
2
(Plain, On Roll)
4.7 mg
1.3 mg
3
(Plain, 1 Medium Patty, On Whole Wheat Bun)
4.2 mg
1.2 mg
4
(2 Large Patties, On Wheat Bun)
4.1 mg
1.2 mg
5
(Plain, 1 Medium Patty, On Whole Wheat Bun)
4 mg
1.1 mg
6
(Plain, 1 Small Patty, On Whole Wheat Bun)
4 mg
1.1 mg
7
(2 Large Patties, On Wheat Bun)
4 mg
1.1 mg
8
Two foods with same rank.
4 mg
1.1 mg
(2 Large Patties, On White Bun)
(From Fast Food, 2 Large Patties)
9
(Plain, On Roll)
4 mg
1.1 mg
10
(2 Medium Patties, On Wheat Bun)
3.9 mg
1.1 mg
11
Two foods with same rank.
3.9 mg
1.1 mg
(2 Large Patties, On White Bun)
(From Fast Food, 2 Large Patties)
12
(2 Small Patties, On Wheat Bun)
3.8 mg
1.1 mg
13
(1 Miniature Patty, From School, On Miniature Bun)
3.8 mg
1.1 mg
14
(2 Medium Patties, On Wheat Bun)
3.8 mg
1.1 mg
15
(2 Small Patties, On Wheat Bun)
3.8 mg
1.1 mg
16
Two foods with same rank.
3.8 mg
1.1 mg
(2 Medium Patties, On White Bun)
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
17
(Plain, 1 Medium Patty, On White Bun)
3.7 mg
1.1 mg
18
(1 Miniature Patty, From School, On Miniature Bun)
3.7 mg
1 mg
19
Five foods with same rank.
3.7 mg
1 mg
(From School)
(2 Medium Patties, On White Bun)
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
(2 Small Patties, On White Bun)
(1 Large Patty, On Wheat Bun)
20
3.6 mg
1 mg

Figure 1. Fast Foods with zinc rank 1 to 20


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Fast Foods Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(2 Small Patties, On White Bun)
3.6 mg
1 mg
22
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
3.6 mg
1 mg
23
Two foods with same rank.
3.6 mg
1 mg
(1 Large Patty, On Wheat Bun)
(From School, On Bun)
24
3.5 mg
992.2 µg
25
Two foods with same rank.
3.4 mg
969.6 µg
(1 Large Patty, On White Bun)
(From Fast Food, 1 Large Patty)
26
Two foods with same rank.
3.4 mg
966.7 µg
(Plain, 1 Medium Patty, On Wheat Bun)
27
3.4 mg
955.4 µg
28
Three foods with same rank.
3.4 mg
952.5 µg
(1 Large Patty, On White Bun)
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
(Plain, 1 Medium Patty, On Wheat Bun)
29
Two foods with same rank.
3.3 mg
944 µg
30
(Plain, 1 Small Patty, On Wheat Bun)
3.3 mg
935.5 µg
31
(With Condiments, Vegetables & Mayonnaise, Large Patty)
3.3 mg
927 µg
32
(Plain, 1 Small Patty, On Wheat Bun)
3.3 mg
924.2 µg
33
Two foods with same rank.
3.2 mg
910 µg
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
34
Two foods with same rank.
3.2 mg
907.2 µg
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
(With Lettuce & Tomato)
35
Two foods with same rank.
3.2 mg
904.3 µg
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
36
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
3.2 mg
895.8 µg
37
Two foods with same rank.
3.1 mg
890.2 µg
(2 Patties, Plain, On Bun)
(Plain, 1/4 Lb Meat, On Bun)
38
Three foods with same rank.
3.1 mg
887.3 µg
(Not Further Specified)
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
(Plain, 1 Medium Patty, On White Bun)
39
Three foods with same rank.
3.1 mg
884.5 µg
(Not Further Specified)
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
(Plain, 1 Medium Patty, On White Bun)
40
(Hamburger, Cheese, Sauce, On 1/2 Bun)
3.1 mg
873.2 µg

Figure 2. Fast Foods with zinc rank 21 to 40


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Fast Foods Ranked 41 - 56 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
3.1 mg
870.3 µg
(With Bacon & Cheese Sauce)
(With Fried Peppers & Onions, On Roll)
42
Two foods with same rank.
3.1 mg
864.7 µg
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
43
Six foods with same rank.
3 mg
861.8 µg
(With Condiments, 1 Medium Patty, On Wheat Bun)
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
(With Condiments, Large, Single Patty)
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
44
Four foods with same rank.
3 mg
859 µg
(With Condiments, 1 Medium Patty, On Wheat Bun)
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
(With Condiments, 1 Medium Patty, On Wheat Bun)
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
45
Two foods with same rank.
3 mg
853.3 µg
(Plain, 1 Small Patty, On White Bun)
(Plain, 1 Small Patty, On White Bun)
46
Six foods with same rank.
3 mg
850.5 µg
(With Condiments, 2 Medium Patties, On Bun)
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
(With Condiments, Vegetables & Mayonnaise, Large Patty)
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
(With Condiments, 2 Medium Patties, On Bun)
47
Two foods with same rank.
3 mg
847.7 µg
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
(With Condiments, 2 Medium Patties, On Bun)
48
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
3 mg
842 µg
50
Two foods with same rank.
2.9 mg
822.1 µg
(On Bun)
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
51
(With Condiments, 1 Medium Patty, On White Bun)
2.9 mg
816.5 µg
52
Two foods with same rank.
2.9 mg
813.6 µg
(With Ham, 1/4 Lb Meat, On Bun)
(With Tomato And/Or Catsup, 2 Patties, On Bun)
53
(With Condiments, 1 Medium Patty, On White Bun)
2.9 mg
810.8 µg
54
Two foods with same rank.
2.9 mg
808 µg
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
55
(With Condiments, 1 Medium Patty, On White Bun)
2.8 mg
805.1 µg
56
Four foods with same rank.
2.8 mg
802.3 µg
(Single, Large Patty, With Condiments)
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)

Figure 3. Fast Foods with zinc rank 41 to 56


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Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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