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Top 100 Fast Foods With Zinc - Care Omnia Nutrition
Below we list 100 Fast Foods with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Fast Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fast Foods With Zinc
You can find out what other nutrients a food has by clicking on its name.
Fast Foods Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Fast Foods with Zinc | per 100g | per Oz |
|---|---|---|---|
| 1 | (For Fast Food Sandwiches) | 4.8 mg | 1.4 mg |
| 2 | (Plain, On Roll) | 4.7 mg | 1.3 mg |
| 3 | (Plain, 1 Medium Patty, On Whole Wheat Bun) | 4.2 mg | 1.2 mg |
| 4 | (2 Large Patties, On Wheat Bun) | 4.1 mg | 1.2 mg |
| 5 | (Plain, 1 Medium Patty, On Whole Wheat Bun) | 4 mg | 1.1 mg |
| 6 | (Plain, 1 Small Patty, On Whole Wheat Bun) | 4 mg | 1.1 mg |
| 7 | (2 Large Patties, On Wheat Bun) | 4 mg | 1.1 mg |
| 8 | Two foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(2 Large Patties, On White Bun) | |||
(From Fast Food, 2 Large Patties) | |||
| 9 | (Plain, On Roll) | 4 mg | 1.1 mg |
| 10 | (2 Medium Patties, On Wheat Bun) | 3.9 mg | 1.1 mg |
| 11 | Two foods with the same rank/nutrient values | 3.9 mg | 1.1 mg |
(2 Large Patties, On White Bun) | |||
(From Fast Food, 2 Large Patties) | |||
| 12 | (2 Small Patties, On Wheat Bun) | 3.8 mg | 1.1 mg |
| 13 | (1 Miniature Patty, From School, On Miniature Bun) | 3.8 mg | 1.1 mg |
| 14 | (2 Medium Patties, On Wheat Bun) | 3.8 mg | 1.1 mg |
| 15 | (2 Small Patties, On Wheat Bun) | 3.8 mg | 1.1 mg |
| 16 | Two foods with the same rank/nutrient values | 3.8 mg | 1.1 mg |
(2 Medium Patties, On White Bun) | |||
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | |||
| 17 | (Plain, 1 Medium Patty, On White Bun) | 3.7 mg | 1.1 mg |
| 18 | (1 Miniature Patty, From School, On Miniature Bun) | 3.7 mg | 1 mg |
| 19 | Five foods with the same rank/nutrient values | 3.7 mg | 1 mg |
(From School) | |||
(2 Medium Patties, On White Bun) | |||
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | |||
(2 Small Patties, On White Bun) | |||
(1 Large Patty, On Wheat Bun) | |||
| 20 | (Plain, On Roll) | 3.6 mg | 1 mg |
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Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fast Foods Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Fast Foods with Zinc | per 100g | per Oz |
|---|---|---|---|
| 21 | (2 Small Patties, On White Bun) | 3.6 mg | 1 mg |
| 22 | (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 3.6 mg | 1 mg |
| 23 | Two foods with the same rank/nutrient values | 3.6 mg | 1 mg |
(1 Large Patty, On Wheat Bun) | |||
(From School, On Bun) | |||
| 24 | (With Cheese) | 3.5 mg | 992.2 µg |
| 25 | Two foods with the same rank/nutrient values | 3.4 mg | 969.6 µg |
(1 Large Patty, On White Bun) | |||
(From Fast Food, 1 Large Patty) | |||
| 26 | Two foods with the same rank/nutrient values | 3.4 mg | 966.7 µg |
(Plain, 1 Medium Patty, On Wheat Bun) | |||
| 27 | (With Cheese) | 3.4 mg | 955.4 µg |
| 28 | Three foods with the same rank/nutrient values | 3.4 mg | 952.5 µg |
(1 Large Patty, On White Bun) | |||
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant) | |||
(Plain, 1 Medium Patty, On Wheat Bun) | |||
| 29 | Two foods with the same rank/nutrient values | 3.3 mg | 944 µg |
(Large Patty, With Condiments) | |||
| 30 | (Plain, 1 Small Patty, On Wheat Bun) | 3.3 mg | 935.5 µg |
| 31 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 3.3 mg | 927 µg |
| 32 | (Plain, 1 Small Patty, On Wheat Bun) | 3.3 mg | 924.2 µg |
| 33 | Two foods with the same rank/nutrient values | 3.2 mg | 910 µg |
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant) | |||
| 34 | Two foods with the same rank/nutrient values | 3.2 mg | 907.2 µg |
(2 Patties, 1 Oz Each, Plain, On Miniature Bun) | |||
(With Lettuce & Tomato) | |||
| 35 | Two foods with the same rank/nutrient values | 3.2 mg | 904.3 µg |
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant) | |||
| 36 | (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant) | 3.2 mg | 895.8 µg |
| 37 | Two foods with the same rank/nutrient values | 3.1 mg | 890.2 µg |
(2 Patties, Plain, On Bun) | |||
(Plain, 1/4 Lb Meat, On Bun) | |||
| 38 | Three foods with the same rank/nutrient values | 3.1 mg | 887.3 µg |
(Not Further Specified) | |||
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | |||
(Plain, 1 Medium Patty, On White Bun) | |||
| 39 | Three foods with the same rank/nutrient values | 3.1 mg | 884.5 µg |
(Not Further Specified) | |||
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | |||
(Plain, 1 Medium Patty, On White Bun) | |||
| 40 | (Hamburger, Cheese, Sauce, On 1/2 Bun) | 3.1 mg | 873.2 µg |
Fast Foods Ranked 41 - 56 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Fast Foods with Zinc | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 3.1 mg | 870.3 µg |
(With Bacon & Cheese Sauce) | |||
(With Fried Peppers & Onions, On Roll) | |||
| 42 | Two foods with the same rank/nutrient values | 3.1 mg | 864.7 µg |
(With Cheese) | |||
(Filled With Beef Patty, Cheese & Spread And/Or Sauce) | |||
| 43 | Six foods with the same rank/nutrient values | 3 mg | 861.8 µg |
(With Condiments, 1 Medium Patty, On Wheat Bun) | |||
(With Condiments, 1 Medium Patty, On Whole Wheat Bun) | |||
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | |||
(With Condiments, Large, Single Patty) | |||
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | |||
| 44 | Four foods with the same rank/nutrient values | 3 mg | 859 µg |
(With Condiments, 1 Medium Patty, On Wheat Bun) | |||
(With Condiments, 1 Medium Patty, On Whole Wheat Bun) | |||
(With Condiments, 1 Medium Patty, On Wheat Bun) | |||
(With Condiments, 1 Medium Patty, On Whole Wheat Bun) | |||
| 45 | Two foods with the same rank/nutrient values | 3 mg | 853.3 µg |
(Plain, 1 Small Patty, On White Bun) | |||
(Plain, 1 Small Patty, On White Bun) | |||
| 46 | Six foods with the same rank/nutrient values | 3 mg | 850.5 µg |
(No Cheese) | |||
(With Condiments, 2 Medium Patties, On Bun) | |||
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | |||
(With Condiments, Vegetables & Mayonnaise, Large Patty) | |||
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun) | |||
(With Condiments, 2 Medium Patties, On Bun) | |||
| 47 | Two foods with the same rank/nutrient values | 3 mg | 847.7 µg |
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | |||
(With Condiments, 2 Medium Patties, On Bun) | |||
| 48 | (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each) | 3 mg | 842 µg |
| 49 | 2.9 mg | 827.8 µg | |
| 50 | Two foods with the same rank/nutrient values | 2.9 mg | 822.1 µg |
(On Bun) | |||
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun) | |||
| 51 | (With Condiments, 1 Medium Patty, On White Bun) | 2.9 mg | 816.5 µg |
| 52 | Two foods with the same rank/nutrient values | 2.9 mg | 813.6 µg |
(With Ham, 1/4 Lb Meat, On Bun) | |||
(With Tomato And/Or Catsup, 2 Patties, On Bun) | |||
| 53 | (With Condiments, 1 Medium Patty, On White Bun) | 2.9 mg | 810.8 µg |
| 54 | Two foods with the same rank/nutrient values | 2.9 mg | 808 µg |
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | |||
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | |||
| 55 | (With Condiments, 1 Medium Patty, On White Bun) | 2.8 mg | 805.1 µg |
| 56 | Four foods with the same rank/nutrient values | 2.8 mg | 802.3 µg |
(No Cheese) | |||
(Single, Large Patty, With Condiments) | |||
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | |||
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | |||
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.
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