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Top 100 Fruits and Berries With Zinc - Care Omnia Nutrition
Below we list 100 Fruits and Berries with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Zinc
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Zinc | per 100g | per Oz |
|---|---|---|---|
| 1 | (100% Maple) | 1.5 mg | 416.7 µg |
| 2 | (Fudge Type) | 1.2 mg | 348.7 µg |
| 3 | (Wet) | 1.1 mg | 297.7 µg |
| 4 | (Low-Moisture, Dehydrated, Sulfured) | 1 mg | 283.5 µg |
| 5 | 920 µg | 260.8 µg | |
| 6 | (Low-Moisture, Dehydrated, Sulfured) | 780 µg | 221.1 µg |
| 7 | 770 µg | 218.3 µg | |
| 8 | Two foods with the same rank/nutrient values | 750 µg | 212.6 µg |
(Low-Moisture, Dehydrated) | |||
| 9 | (California) | 680 µg | 192.8 µg |
| 10 | (Includes USDA Food Distr. Program) | 670 µg | 189.9 µg |
| 11 | Two foods with the same rank/nutrient values | 660 µg | 187.1 µg |
| 12 | (All Commercial Varieties) | 640 µg | 181.4 µg |
| 13 | Two foods with the same rank/nutrient values | 610 µg | 172.9 µg |
(Dehydrated) | |||
(Dehydrated) | |||
| 14 | 580 µg | 164.4 µg | |
| 15 | Two foods with the same rank/nutrient values | 570 µg | 161.6 µg |
(Sulfured) | |||
| 16 | Seven foods with the same rank/nutrient values | 530 µg | 150.3 µg |
(Drained) | |||
(Drained, Mandarin Oranges, Juice Pack) | |||
(Fresh) | |||
| 17 | (Puerto Rican Style) | 520 µg | 147.4 µg |
| 18 | Two foods with the same rank/nutrient values | 510 µg | 144.6 µg |
(Juice Pack) | |||
(Mandarin Oranges, Juice Pack) | |||
| 19 | (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 500 µg | 141.7 µg |
| 20 | Two foods with the same rank/nutrient values | 490 µg | 138.9 µg |
(Sweetened) | |||
Zinc supplements available online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Zinc | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 480 µg | 136.1 µg |
(In Light Syrup) | |||
(Kiwano) | |||
| 22 | 470 µg | 133.2 µg | |
| 23 | Six foods with the same rank/nutrient values | 440 µg | 124.7 µg |
(Light Or Dark) | |||
(Muskmelon) | |||
(Prunes) | |||
| 24 | 430 µg | 121.9 µg | |
| 25 | Six foods with the same rank/nutrient values | 420 µg | 119.1 µg |
(Japanese) | |||
(Unsweetened) | |||
(Unspecified Color) | |||
| 26 | 410 µg | 116.2 µg | |
| 27 | (Florida) | 400 µg | 113.4 µg |
| 28 | Six foods with the same rank/nutrient values | 390 µg | 110.6 µg |
(Chinese) | |||
(Low-Moisture, Dehydrated, Sulfured) | |||
(Sulfured) | |||
(Sulfured) | |||
| 29 | Two foods with the same rank/nutrient values | 380 µg | 107.7 µg |
(With Nondairy Whipped Topping, Excluding Citrus Fruits) | |||
(With Whipped Cream, Excluding Citrus Fruits) | |||
| 30 | Four foods with the same rank/nutrient values | 370 µg | 104.9 µg |
(With Whipped Cream, Including Citrus Fruit) | |||
(Seedless) | |||
| 31 | Three foods with the same rank/nutrient values | 360 µg | 102.1 µg |
(Seedless, Includes USDA Food Distr. Program) | |||
(With Nondairy Whipped Topping, Including Citrus Fruits) | |||
| 32 | Four foods with the same rank/nutrient values | 350 µg | 99.2 µg |
(With Pudding, Excluding Citrus Fruits) | |||
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | |||
| 33 | Five foods with the same rank/nutrient values | 340 µg | 96.4 µg |
(With Marshmallows, Excluding Citrus Fruits) | |||
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | |||
| 34 | (With Pudding, Including Citrus Fruits) | 330 µg | 93.6 µg |
| 35 | Three foods with the same rank/nutrient values | 320 µg | 90.7 µg |
(With Marshmallows, Including Citrus Fruits) | |||
(Low-Moisture, Dehydrated, Sulfured) | |||
| 36 | Three foods with the same rank/nutrient values | 310 µg | 87.9 µg |
(Unsweetened) | |||
(With Seeds) | |||
| 37 | Three foods with the same rank/nutrient values | 300 µg | 85 µg |
(Sweetened) | |||
| 38 | Three foods with the same rank/nutrient values | 290 µg | 82.2 µg |
(Low Moisture, Dehydrated, Sulfured) | |||
| 39 | Five foods with the same rank/nutrient values | 280 µg | 79.4 µg |
(Unsweetened, Water Pack) | |||
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | |||
(Lychee) | |||
| 40 | Two foods with the same rank/nutrient values | 270 µg | 76.5 µg |
(With Dressing) | |||
Fruits and Berries Ranked 41 - 42 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Zinc | per 100g | per Oz |
|---|---|---|---|
| 41 | Three foods with the same rank/nutrient values | 260 µg | 73.7 µg |
(Drained) | |||
| 42 | Three foods with the same rank/nutrient values | 250 µg | 70.9 µg |
(Sweetened, Includes USDA Food Distr. Program) | |||
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.
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