Top 100 Fruits and Berries With Zinc - Care Omnia Nutrition
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Below we list 100 Fruits and Berries with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Zinc
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
8 Two foods with same rank. ⇵ 750 µg 212.6 µg (Low-Moisture, Dehydrated) | |||
11 Two foods with same rank. ⇵ 660 µg 187.1 µg | |||
13 Two foods with same rank. ⇵ 610 µg 172.9 µg (Dehydrated) (Dehydrated) | |||
15 Two foods with same rank. ⇵ 570 µg 161.6 µg | |||
16 Seven foods with same rank. ⇵ 530 µg 150.3 µg (Drained) (Drained, Mandarin Oranges, Juice Pack) (Fresh) | |||
18 Two foods with same rank. ⇵ 510 µg 144.6 µg (Juice Pack) (Mandarin Oranges, Juice Pack) | |||
19 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 500 µg 141.7 µg | |||
20 Two foods with same rank. ⇵ 490 µg 138.9 µg (Sweetened) | |||
Figure 1. Fruits and Berries with zinc rank 1 to 20
Fruits and Berries Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 480 µg 136.1 µg (In Light Syrup) (Kiwano) | |||
23 Six foods with same rank. ⇵ 440 µg 124.7 µg (Light Or Dark) (Muskmelon) (Prunes) | |||
25 Six foods with same rank. ⇵ 420 µg 119.1 µg (Japanese) (Unsweetened) (Unspecified Color) | |||
28 Six foods with same rank. ⇵ 390 µg 110.6 µg (Chinese) (Low-Moisture, Dehydrated, Sulfured) (Sulfured) (Sulfured) | |||
29 Two foods with same rank. ⇵ 380 µg 107.7 µg (With Nondairy Whipped Topping, Excluding Citrus Fruits) (With Whipped Cream, Excluding Citrus Fruits) | |||
30 Four foods with same rank. ⇵ 370 µg 104.9 µg (With Whipped Cream, Including Citrus Fruit) (Seedless) | |||
31 Three foods with same rank. ⇵ 360 µg 102.1 µg (Seedless, Includes USDA Food Distr. Program) (With Nondairy Whipped Topping, Including Citrus Fruits) | |||
32 Four foods with same rank. ⇵ 350 µg 99.2 µg (With Pudding, Excluding Citrus Fruits) (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | |||
33 Five foods with same rank. ⇵ 340 µg 96.4 µg (With Marshmallows, Excluding Citrus Fruits) (With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | |||
35 Three foods with same rank. ⇵ 320 µg 90.7 µg (With Marshmallows, Including Citrus Fruits) (Low-Moisture, Dehydrated, Sulfured) | |||
36 Three foods with same rank. ⇵ 310 µg 87.9 µg | |||
37 Three foods with same rank. ⇵ 300 µg 85 µg | |||
38 Three foods with same rank. ⇵ 290 µg 82.2 µg | |||
39 Five foods with same rank. ⇵ 280 µg 79.4 µg (Unsweetened, Water Pack) (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) (Lychee) | |||
40 Two foods with same rank. ⇵ 270 µg 76.5 µg (With Dressing) | |||
Figure 2. Fruits and Berries with zinc rank 21 to 40
Fruits and Berries Ranked 41 - 42 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Three foods with same rank. ⇵ 260 µg 73.7 µg | |||
42 Three foods with same rank. ⇵ 250 µg 70.9 µg | |||
Figure 3. Fruits and Berries with zinc rank 41 to 42
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.