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Top 100 Fruits and Berries With Zinc - Care Omnia Nutrition




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Avocado contains zinc

Below we list 100 Fruits and Berries with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(100% Maple)
1.5 mg
416.7 µg
2
1.2 mg
348.7 µg
3
1.1 mg
297.7 µg
4
(Low-Moisture, Dehydrated, Sulfured)
1 mg
283.5 µg
5
920 µg
260.8 µg
6
(Low-Moisture, Dehydrated, Sulfured)
780 µg
221.1 µg
7
770 µg
218.3 µg
8
Two foods with same rank.
750 µg
212.6 µg
(Low-Moisture, Dehydrated)
9
(California)
680 µg
192.8 µg
10
(Includes USDA Food Distr. Program)
670 µg
189.9 µg
11
Two foods with same rank.
660 µg
187.1 µg
12
(All Commercial Varieties)
640 µg
181.4 µg
13
Two foods with same rank.
610 µg
172.9 µg
14
580 µg
164.4 µg
15
Two foods with same rank.
570 µg
161.6 µg
16
Seven foods with same rank.
530 µg
150.3 µg
17
(Puerto Rican Style)
520 µg
147.4 µg
18
Two foods with same rank.
510 µg
144.6 µg
(Mandarin Oranges, Juice Pack)
19
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
500 µg
141.7 µg
20
Two foods with same rank.
490 µg
138.9 µg

Figure 1. Fruits and Berries with zinc rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
480 µg
136.1 µg
22
470 µg
133.2 µg
23
Six foods with same rank.
440 µg
124.7 µg
24
430 µg
121.9 µg
25
Six foods with same rank.
420 µg
119.1 µg
26
410 µg
116.2 µg
27
(Florida)
400 µg
113.4 µg
28
Six foods with same rank.
390 µg
110.6 µg
29
Two foods with same rank.
380 µg
107.7 µg
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
(With Whipped Cream, Excluding Citrus Fruits)
30
Four foods with same rank.
370 µg
104.9 µg
(With Whipped Cream, Including Citrus Fruit)
(Seedless)
31
Three foods with same rank.
360 µg
102.1 µg
(Seedless, Includes USDA Food Distr. Program)
(With Nondairy Whipped Topping, Including Citrus Fruits)
32
Four foods with same rank.
350 µg
99.2 µg
(With Pudding, Excluding Citrus Fruits)
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
33
Five foods with same rank.
340 µg
96.4 µg
(With Marshmallows, Excluding Citrus Fruits)
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
34
(With Pudding, Including Citrus Fruits)
330 µg
93.6 µg
35
Three foods with same rank.
320 µg
90.7 µg
(With Marshmallows, Including Citrus Fruits)
(Low-Moisture, Dehydrated, Sulfured)
36
Three foods with same rank.
310 µg
87.9 µg
37
Three foods with same rank.
300 µg
85 µg
38
Three foods with same rank.
290 µg
82.2 µg
(Low Moisture, Dehydrated, Sulfured)
39
Five foods with same rank.
280 µg
79.4 µg
(Unsweetened, Water Pack)
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
40
Two foods with same rank.
270 µg
76.5 µg

Figure 2. Fruits and Berries with zinc rank 21 to 40


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Fruits and Berries Ranked 41 - 42 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
260 µg
73.7 µg
42
Three foods with same rank.
250 µg
70.9 µg
(Sweetened, Includes USDA Food Distr. Program)

Figure 3. Fruits and Berries with zinc rank 41 to 42

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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