Top 100 Sausages and Luncheon Meats With Zinc - Care Omnia Nutrition
Below we list 100 Sausages and Luncheon Meats with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Sausages and Luncheon Meats.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Sausages and Luncheon Meats With Zinc
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Sausages and Luncheon Meats Ranked 1 - 20 With Zinc
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 8.1 mg 2.3 mg | |||
8 Three foods with same rank. ⇵ 5 mg 1.4 mg | |||
9 Two foods with same rank. ⇵ 4.9 mg 1.4 mg | |||
10 Two foods with same rank. ⇵ 4.7 mg 1.3 mg | |||
11 Two foods with same rank. ⇵ 4.6 mg 1.3 mg (Meat & Fat Eaten) (Unspecified If Fat Eaten) | |||
12 Two foods with same rank. ⇵ 4.5 mg 1.3 mg (Cooked In Fat) (Lengua Al Caldero, Puerto Rican Style) | |||
13 Two foods with same rank. ⇵ 4.4 mg 1.2 mg | |||
16 Two foods with same rank. ⇵ 4.2 mg 1.2 mg (Dry Or Hard) | |||
20 Two foods with same rank. ⇵ 4 mg 1.1 mg (Reduced Sodium) | |||
Figure 1. Sausages and Luncheon Meats with zinc rank 1 to 20
Sausages and Luncheon Meats Ranked 21 - 40 With Zinc
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 3.8 mg 1.1 mg (Lebanon) (Beef) | |||
25 Five foods with same rank. ⇵ 3.6 mg 1 mg (Ready-To-Eat) (Corned Beef) (Only Meat Eaten) | |||
27 Three foods with same rank. ⇵ 3.5 mg 992.2 µg (Reduced Sodium) (Reduced Sodium, Smoked Or Cured) (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured) | |||
29 Three foods with same rank. ⇵ 3.3 mg 921.4 µg | |||
30 Four foods with same rank. ⇵ 3.2 mg 915.7 µg (Beef, Pork) (Dry, 50% Less Sodium) | |||
31 Four foods with same rank. ⇵ 3.2 mg 907.2 µg (Prepackaged Or Deli, Reduced Sodium) (Made From Any Kind Of Meat, Reduced Fat) (Prepackaged Or Deli, Luncheon Meat) (Deli Style, Prepackaged) | |||
32 Three foods with same rank. ⇵ 3.2 mg 898.7 µg (With Cheese) (Bulk, Patty Or Link) | |||
34 Four foods with same rank. ⇵ 3.1 mg 890.2 µg (Reduced Fat) (Link/Patty, Reduced Fat) (Reduced Fat) | |||
35 Two foods with same rank. ⇵ 3.1 mg 873.2 µg (Less Sodium) | |||
37 Five foods with same rank. ⇵ 3.1 mg 867.5 µg (Unspecified Type Of Meat) (Smoked Or Cured) (Unspecified If Fresh, Smoked, Or Cured) | |||
39 Two foods with same rank. ⇵ 3 mg 861.8 µg (Reduced Fat) | |||
Figure 2. Sausages and Luncheon Meats with zinc rank 21 to 40
Sausages and Luncheon Meats Ranked 41 - 53 With Zinc
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 2.9 mg 830.6 µg | |||
44 Three foods with same rank. ⇵ 2.9 mg 808 µg | |||
46 Three foods with same rank. ⇵ 2.8 mg 796.6 µg | |||
49 Two foods with same rank. ⇵ 2.7 mg 759.8 µg (Beef & Turkey, Pork, Lite) (Skinless) | |||
50 Five foods with same rank. ⇵ 2.7 mg 756.9 µg (Reduced Fat) (Dry Or Hard) (Dry Or Hard) (Not Further Specified) (Reduced Sodium, Made From Any Type Of Meat) | |||
51 Two foods with same rank. ⇵ 2.6 mg 745.6 µg (Smoked Or Cured, Meat & Fat Eaten) (Smoked Or Cured, Unspecified If Fat Eaten) | |||
Figure 3. Sausages and Luncheon Meats with zinc rank 41 to 53
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.