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Nutritional Profile of Bratwurst (With Cheese) - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Bratwurst (With Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 25 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Stearic Acid (18:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bratwurst (With Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bratwurst (With Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bratwurst (With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bratwurst (With Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bratwurst (With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bratwurst (With Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bratwurst (With Cheese)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.9 g | 833.5 mg | 97 | 2229 |
| Sugars (Total incl. NLEA) | 230 mg | 65.2 mg | 80 | 1653 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14 g | 4 g | 21 | 262 |
| Fatty Acids, total polyunsaturated | 2.5 g | 708.7 mg | 91 | 1004 |
| Fatty Acids, total saturated | 10.8 g | 3.1 g | 26 | 257 |
| Total Lipid (Fat) | 29.4 g | 8.3 g | 26 | 309 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 62 mg | 17.6 mg | 4 | 396 |
| Capric Acid (10:0) | 92 mg | 26.1 mg | 7 | 440 |
| Caproic Acid (6:0) | 51 mg | 14.5 mg | 2 | 307 |
| Caprylic Acid (8:0) | 33 mg | 9.4 mg | 2 | 371 |
| Lauric Acid (12:0) | 100 mg | 28.3 mg | 8 | 610 |
| Myristic Acid (14:0) | 595 mg | 168.7 mg | 26 | 560 |
| Palmitic Acid (16:0) | 6.4 g | 1.8 g | 29 | 313 |
| Stearic Acid (18:0) | 3.4 g | 966.7 mg | 38 | 276 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.9 g | 3.7 g | 18 | 257 |
| Palmitoleic Acid (16:1) | 829 mg | 235 mg | 51 | 228 |
| Paullinic Acid (20:1) | 261 mg | 74 mg | 14 | 230 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 25 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 9 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 107 mg | 30.3 mg | 32 | 187 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 646.4 mg | 83 | 956 |
| Linolenic Acid (18:3) | 103 mg | 29.2 mg | 99 | 853 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.2 g | 4 g | 99 | 489 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 34 | 451 |
| Folate, food | 4 µg | 1.1 µg | 33 | 285 |
| Folate, total | 4 µg | 1.1 µg | 33 | 390 |
| Niacin | 4.3 mg | 1.2 mg | 69 | 855 |
| Riboflavin | 300 µg | 85 µg | 29 | 511 |
| Thiamin | 415 µg | 117.7 µg | 39 | 471 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 95 | 647 |
| Vitamin B6 | 300 µg | 85 µg | 58 | 681 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 49 | 612 |
| beta-Carotene | 8 µg | 2.3 µg | 13 | 1158 |
| Phylloquinone | 3.3 µg | 0.9 µg | 18 | 892 |
| Retinol | 26 µg | 7.4 µg | 32 | 455 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 32 | 685 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 9 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 130 mg | 36.9 mg | 10 | 415 |
| Copper, Cu | 98 µg | 27.8 µg | 66 | 751 |
| Iron, Fe | 540 µg | 153.1 µg | 134 | 872 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Phosphorus, P | 251 mg | 71.2 mg | 28 | 413 |
| Potassium, K | 326 mg | 92.4 mg | 50 | 572 |
| Selenium, Se | 37.8 µg | 10.7 µg | 17 | 313 |
| Sodium, Na | 928 mg | 263.1 mg | 85 | 244 |
| Zinc, Zn | 3.2 mg | 898.7 µg | 32 | 596 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 52 | 304 |
| Choline | 88.2 mg | 25 mg | 35 | 280 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.3 g | 14.3 g | 147 | 1615 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 337 kcal | 95.5 kcal | 24 | 351 |
Foods Available Online
We searched Amazon for "Bratwurst" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bratwurst (With Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 15.0 g | 0.5 oz |
| 1 Bun-size Or Griller Link | 75.0 g | 2.6 oz |
| 1 Cup | 140.0 g | 4.9 oz |
7 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 7
Click on a food to explore all of the nutrients it contains.
| Bratwurst | No of Nutrients |
| 43 | |
(Beef, Pork, Link) | 61 |
(Chicken) | 28 |
(Pork) | 68 |
(Veal) | 57 |
(Beef & Pork) | 57 |
(Beef & Turkey, Pork, Lite) | 61 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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