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Nutritional Profile of Bratwurst (With Cheese) - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Bratwurst (With Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bratwurst (With Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bratwurst (With Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bratwurst (With Cheese)

2.9%
29.4%
14.2%
50.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bratwurst (With Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bratwurst (With Cheese)

10.8%
14%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bratwurst (With Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bratwurst (With Cheese)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
833.5 mg
97
2229
Sugars (Total incl. NLEA)
230 mg
65.2 mg
80
1653
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 g
4 g
21
262
Fatty Acids, total polyunsaturated
2.5 g
708.7 mg
91
1004
Fatty Acids, total saturated
10.8 g
3.1 g
26
257
Total Lipid (Fat)
29.4 g
8.3 g
26
309
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
62 mg
17.6 mg
4
396
Capric Acid (10:0)
92 mg
26.1 mg
7
440
Caproic Acid (6:0)
51 mg
14.5 mg
2
307
Caprylic Acid (8:0)
33 mg
9.4 mg
2
371
Lauric Acid (12:0)
100 mg
28.3 mg
8
610
Myristic Acid (14:0)
595 mg
168.7 mg
26
560
Palmitic Acid (16:0)
6.4 g
1.8 g
29
313
Stearic Acid (18:0)
3.4 g
966.7 mg
38
276
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12.9 g
3.7 g
18
257
Palmitoleic Acid (16:1)
829 mg
235 mg
51
228
Paullinic Acid (20:1)
261 mg
74 mg
14
230
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
16
421
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
25
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Eicosatetraenoic Acid, ETA (20:4)
107 mg
30.3 mg
32
187
Linoleic Acid (18:2 n-6)
2.3 g
646.4 mg
83
956
Linolenic Acid (18:3)
103 mg
29.2 mg
99
853
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.2 g
4 g
99
489
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
34
451
Folate, food
4 µg
1.1 µg
33
285
Folate, total
4 µg
1.1 µg
33
390
Niacin
4.3 mg
1.2 mg
69
855
Riboflavin
300 µg
85 µg
29
511
Thiamin
415 µg
117.7 µg
39
471
Vitamin B12
0.8 µg
0.2 µg
95
647
Vitamin B6
300 µg
85 µg
58
681
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
49
612
beta-Carotene
8 µg
2.3 µg
13
1158
Phylloquinone
3.3 µg
0.9 µg
18
892
Retinol
26 µg
7.4 µg
32
455
Vitamin A, RAE
27 µg
7.7 µg
32
685
Vitamin D (D2 + D3)
1 µg
0.3 µg
9
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
130 mg
36.9 mg
10
415
Copper, Cu
98 µg
27.8 µg
66
751
Iron, Fe
540 µg
153.1 µg
134
872
Magnesium, Mg
22 mg
6.2 mg
17
328
Phosphorus, P
251 mg
71.2 mg
28
413
Potassium, K
326 mg
92.4 mg
50
572
Selenium, Se
37.8 µg
10.7 µg
17
313
Sodium, Na
928 mg
263.1 mg
85
244
Zinc, Zn
3.2 mg
898.7 µg
32
596
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
52
304
Choline
88.2 mg
25 mg
35
280
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.3 g
14.3 g
147
1615
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
337 kcal
95.5 kcal
24
351
Figure 3. Nutritional profile of bratwurst (with cheese) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Bratwurst" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bratwurst (With Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch15.0 g0.5 oz
1 Bun-size Or Griller Link75.0 g2.6 oz
1 Cup140.0 g4.9 oz
Figure 4. Common serving sizes of bratwurst (with cheese)

7 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 7

Click on a food to explore all of the nutrients it contains.

BratwurstNo of
Nutrients
43
(Beef, Pork, Link)
61
28
68
57
(Beef & Pork)
57
(Beef & Turkey, Pork, Lite)
61
Figure 5. Similar sausages and luncheon meats 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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