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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cooked Bratwurst (Veal) - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Cooked Bratwurst (Veal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

  • Stearic Acid (18:0) (Saturated Fats)
  • Fatty Acids, total saturated (Fatty Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

  • KJ (Energy) (Other)
  • Total Lipid (Fat) (Fatty Acids)
  • Pantothenic Acid (Water-soluble Vitamins)
  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Bratwurst (Veal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Bratwurst (Veal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Bratwurst (Veal)

31.7%
14%
53.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Bratwurst (Veal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Bratwurst (Veal)

14.9%
13%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Bratwurst (Veal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Bratwurst (Veal)

In food category: Sausages and Luncheon Meats

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
14 mg
4 mg
46
518
28 mg
7.9 mg
34
682
392 mg
111.1 mg
59
758
2.3 g
643.5 mg
141
919
4.8 g
1.4 g
3
156
Monounsaturated Fats (2)
3.4 g
972.4 mg
136
1187
448 mg
127 mg
108
535
Polyunsaturated Fats (3)
587 mg
166.4 mg
161
1810
70 mg
19.8 mg
115
886
Amino Acids (18)
832 mg
235.9 mg
48
278
823 mg
233.3 mg
59
318
1.2 g
343 mg
45
268
158 mg
44.8 mg
49
338
2.2 g
626.5 mg
49
421
719 mg
203.8 mg
67
407
508 mg
144 mg
36
527
689 mg
195.3 mg
44
399
1.1 g
314.7 mg
40
234
1.2 g
326 mg
42
240
327 mg
92.7 mg
66
635
564 mg
159.9 mg
54
516
584 mg
165.6 mg
77
566
524 mg
148.6 mg
71
575
611 mg
173.2 mg
49
463
142 mg
40.3 mg
45
323
446 mg
126.4 mg
59
614
773 mg
219.1 mg
37
345
Protein (1)
14 g
4 g
101
496
Water-soluble Vitamins (9)
9 µg
2.6 µg
29
446
9 µg
2.6 µg
28
280
9 µg
2.6 µg
28
384
5.4 mg
1.5 mg
46
677
958 µg
271.6 µg
17
266
192 µg
54.4 µg
73
619
54 µg
15.3 µg
130
830
1 µg
0.3 µg
85
630
307 µg
87 µg
57
674
Minerals (10)
11 mg
3.1 mg
68
540
81 µg
23 µg
81
768
740 µg
209.8 µg
123
848
16 mg
4.5 mg
27
345
49 µg
13.9 µg
32
981
150 mg
42.5 mg
87
514
231 mg
65.5 mg
108
667
19.2 µg
5.4 µg
77
499
60 mg
17 mg
172
1089
2.1 mg
581.2 µg
90
708
Other Micronutrients (1)
79 mg
22.4 mg
50
302
Water (1)
53.5 g
15.2 g
124
1538
Other (3)
800 mg
226.8 mg
116
584
341 kcal
96.7 kcal
23
347
1,430 kj
405.4 kj
14
163
Figure 1. Nutritional profile of cooked bratwurst (veal) with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "Bratwurst" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Bratwurst (Veal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 2.96 Oz84.0 g3.0 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Bratwurst (7)
(Beef, Pork, Link)

61

(With Cheese)

52

28

(Beef & Pork)

57

(Beef & Turkey, Pork, Lite)

61

List of similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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