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Nutritional Profile of Cooked Bratwurst (Veal) - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Cooked Bratwurst (Veal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Bratwurst (Veal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Bratwurst (Veal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Bratwurst (Veal)

31.7%
14%
53.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Bratwurst (Veal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Bratwurst (Veal)

14.9%
13%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Bratwurst (Veal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Bratwurst (Veal)

In food category: Sausages and Luncheon Meats

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 g
3.7 g
29
276
Fatty Acids, total polyunsaturated
1.6 g
456.4 mg
122
1228
Fatty Acids, total saturated
14.9 g
4.2 g
4
194
Total Lipid (Fat)
31.7 g
9 g
16
281
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
14 mg
4 mg
46
518
Lauric Acid (12:0)
28 mg
7.9 mg
34
682
Myristic Acid (14:0)
392 mg
111.1 mg
59
758
Palmitic Acid (16:0)
2.3 g
643.5 mg
141
919
Stearic Acid (18:0)
4.8 g
1.4 g
3
156
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
972.4 mg
136
1187
Palmitoleic Acid (16:1)
448 mg
127 mg
108
535
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
126 mg
35.7 mg
21
168
Linoleic Acid (18:2 n-6)
587 mg
166.4 mg
161
1810
Linolenic Acid (18:3)
70 mg
19.8 mg
115
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
832 mg
235.9 mg
48
278
Arginine
823 mg
233.3 mg
59
318
Aspartic Acid
1.2 g
343 mg
45
268
Cystine
158 mg
44.8 mg
49
338
Glutamic Acid
2.2 g
626.5 mg
49
421
Glycine
719 mg
203.8 mg
67
407
Histidine
508 mg
144 mg
36
527
Isoleucine
689 mg
195.3 mg
44
399
Leucine
1.1 g
314.7 mg
40
234
Lysine
1.2 g
326 mg
42
240
Methionine
327 mg
92.7 mg
66
635
Phenylalanine
564 mg
159.9 mg
54
516
Proline
584 mg
165.6 mg
77
566
Serine
524 mg
148.6 mg
71
575
Threonine
611 mg
173.2 mg
49
463
Tryptophan
142 mg
40.3 mg
45
323
Tyrosine
446 mg
126.4 mg
59
614
Valine
773 mg
219.1 mg
37
345
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14 g
4 g
101
496
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
29
446
Folate, food
9 µg
2.6 µg
28
280
Folate, total
9 µg
2.6 µg
28
384
Niacin
5.4 mg
1.5 mg
46
677
Pantothenic Acid
958 µg
271.6 µg
17
266
Riboflavin
192 µg
54.4 µg
73
619
Thiamin
54 µg
15.3 µg
130
830
Vitamin B12
1 µg
0.3 µg
85
630
Vitamin B6
307 µg
87 µg
57
674
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
68
540
Copper, Cu
81 µg
23 µg
81
768
Iron, Fe
740 µg
209.8 µg
123
848
Magnesium, Mg
16 mg
4.5 mg
27
345
Manganese, Mn
49 µg
13.9 µg
32
981
Phosphorus, P
150 mg
42.5 mg
87
514
Potassium, K
231 mg
65.5 mg
108
667
Selenium, Se
19.2 µg
5.4 µg
77
499
Sodium, Na
60 mg
17 mg
172
1089
Zinc, Zn
2.1 mg
581.2 µg
90
708
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
50
302
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.5 g
15.2 g
124
1538
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
116
584
Kcal (Energy)
341 kcal
96.7 kcal
23
347
KJ (Energy)
1,430 kj
405.4 kj
14
163
Figure 3. Nutritional profile of cooked bratwurst (veal) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Bratwurst" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Bratwurst (Veal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 2.96 Oz84.0 g3.0 oz
Figure 4. Common serving sizes of cooked bratwurst (veal)

7 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 7

Click on a food to explore all of the nutrients it contains.

BratwurstNo of
Nutrients
43
(Beef, Pork, Link)
61
(With Cheese)
52
28
68
(Beef & Pork)
57
(Beef & Turkey, Pork, Lite)
61
Figure 5. Similar sausages and luncheon meats 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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