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Nutritional Profile of Cooked Bratwurst (Chicken)
We got 28 nutritional values in our nutrition profile for Cooked Bratwurst (Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 10 nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Pantothenic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Niacin (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Water (Water)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Bratwurst (Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Bratwurst (Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Bratwurst (Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Bratwurst (Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Bratwurst (Chicken)
In food category: Sausages and Luncheon Meats
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 10.4 g | 2.9 g | 124 | 734 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.4 g | 5.5 g | 50 | 361 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 7.6 mg | 2.1 mg | 16 | 389 |
| Pantothenic Acid | 964 µg | 273.3 µg | 15 | 261 |
| Riboflavin | 133 µg | 37.7 µg | 113 | 678 |
| Thiamin | 67 µg | 19 µg | 122 | 817 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 130 | 695 |
| Vitamin B6 | 385 µg | 109.1 µg | 35 | 596 |
| Vitamin C | 2 mg | 567 µg | 42 | 603 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 30 µg | 8.5 µg | 29 | 451 |
| Vitamin A, IU | 101 IU | 28.6 IU | 24 | 937 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 30 | 682 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 68 | 540 |
| Copper, Cu | 50 µg | 14.2 µg | 106 | 799 |
| Iron, Fe | 870 µg | 246.6 µg | 113 | 835 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Phosphorus, P | 160 mg | 45.4 mg | 79 | 504 |
| Potassium, K | 211 mg | 59.8 mg | 120 | 687 |
| Sodium, Na | 72 mg | 20.4 mg | 171 | 1077 |
| Zinc, Zn | 1.4 mg | 405.4 µg | 125 | 770 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 58 | 310 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.3 g | 19.9 g | 27 | 1034 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 115 | 574 |
| Kcal (Energy) | 176 kcal | 49.9 kcal | 121 | 512 |
| KJ (Energy) | 738 kj | 209.2 kj | 79 | 453 |
Foods Available Online
We searched Amazon for "Bratwurst" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Bratwurst (Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 2.96 Oz | 84.0 g | 3.0 oz |
7 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 7
Click on a food to explore all of the nutrients it contains.
| Bratwurst | No of Nutrients |
| 43 | |
(Beef, Pork, Link) | 61 |
(With Cheese) | 52 |
(Pork) | 68 |
(Veal) | 57 |
(Beef & Pork) | 57 |
(Beef & Turkey, Pork, Lite) | 61 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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