We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Bratwurst (Chicken)

We got 28 nutritional values in our nutrition profile for Cooked Bratwurst (Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 10 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Bratwurst (Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Bratwurst (Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Bratwurst (Chicken)

10.4%
19.4%
70.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Bratwurst (Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Bratwurst (Chicken)

In food category: Sausages and Luncheon Meats

Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
10.4 g
2.9 g
124
734
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.4 g
5.5 g
50
361
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
32
449
Folate, food
6 µg
1.7 µg
31
283
Folate, total
6 µg
1.7 µg
31
388
Niacin
7.6 mg
2.1 mg
16
389
Pantothenic Acid
964 µg
273.3 µg
15
261
Riboflavin
133 µg
37.7 µg
113
678
Thiamin
67 µg
19 µg
122
817
Vitamin B12
0.3 µg
0.1 µg
130
695
Vitamin B6
385 µg
109.1 µg
35
596
Vitamin C
2 mg
567 µg
42
603
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
30 µg
8.5 µg
29
451
Vitamin A, IU
101 IU
28.6 IU
24
937
Vitamin A, RAE
30 µg
8.5 µg
30
682
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
68
540
Copper, Cu
50 µg
14.2 µg
106
799
Iron, Fe
870 µg
246.6 µg
113
835
Magnesium, Mg
23 mg
6.5 mg
16
324
Phosphorus, P
160 mg
45.4 mg
79
504
Potassium, K
211 mg
59.8 mg
120
687
Sodium, Na
72 mg
20.4 mg
171
1077
Zinc, Zn
1.4 mg
405.4 µg
125
770
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
58
310
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.3 g
19.9 g
27
1034
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
880 mg
249.5 mg
115
574
Kcal (Energy)
176 kcal
49.9 kcal
121
512
KJ (Energy)
738 kj
209.2 kj
79
453
Figure 2. Nutritional profile of cooked bratwurst (chicken) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Bratwurst" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Bratwurst (Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 2.96 Oz84.0 g3.0 oz
Figure 3. Common serving sizes of cooked bratwurst (chicken)

7 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 7

Click on a food to explore all of the nutrients it contains.

BratwurstNo of
Nutrients
43
(Beef, Pork, Link)
61
(With Cheese)
52
68
57
(Beef & Pork)
57
(Beef & Turkey, Pork, Lite)
61
Figure 4. Similar sausages and luncheon meats 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,