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Nutritional Profile of Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)

We got 38 nutritional values in our nutrition profile for Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)

7%
24.9%
63.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)

2.4%
3.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)

In food category: Sausages and Luncheon Meats

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
915.7 mg
139
1279
Fatty Acids, total polyunsaturated
810 mg
229.6 mg
163
1711
Fatty Acids, total saturated
2.4 g
669 mg
162
1359
Total Lipid (Fat)
7 g
2 g
141
1045
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
33
502
Lauric Acid (12:0)
20 mg
5.7 mg
42
690
Myristic Acid (14:0)
90 mg
25.5 mg
140
1060
Palmitic Acid (16:0)
1.5 g
422.4 mg
161
1132
Stearic Acid (18:0)
720 mg
204.1 mg
153
973
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
839.1 mg
144
1294
Palmitoleic Acid (16:1)
270 mg
76.5 mg
134
713
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
42
204
Linoleic Acid (18:2 n-6)
640 mg
181.4 mg
158
1758
Linolenic Acid (18:3)
80 mg
22.7 mg
112
876
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.9 g
7.1 g
24
248
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
34
451
Folate, food
4 µg
1.1 µg
33
285
Folate, total
4 µg
1.1 µg
33
390
Niacin
4.8 mg
1.4 mg
63
780
Riboflavin
226 µg
64.1 µg
56
585
Thiamin
727 µg
206.1 µg
4
209
Vitamin B12
1.1 µg
0.3 µg
74
617
Vitamin B6
370 µg
104.9 µg
39
611
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
54
617
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
10
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
68
540
Copper, Cu
128 µg
36.3 µg
46
721
Iron, Fe
1.1 mg
306.2 µg
97
813
Magnesium, Mg
16 mg
4.5 mg
27
345
Phosphorus, P
243 mg
68.9 mg
32
421
Potassium, K
292 mg
82.8 mg
77
606
Selenium, Se
41.3 µg
11.7 µg
13
278
Sodium, Na
1.2 g
348.7 mg
38
153
Zinc, Zn
2.9 mg
833.5 µg
40
619
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
48 mg
13.6 mg
80
333
Choline
101 mg
28.6 mg
26
169
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.9 g
18.1 g
61
1233
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
170 kcal
48.2 kcal
125
518
Figure 3. Nutritional profile of cooked pork chop (smoked or cured, only meat eaten) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Pork Chop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)12.0 g0.4 oz
1 Oz, Boneless, Raw (yield After Cooking, Fat Removed)16.0 g0.6 oz
1 Cubic Inch, Boneless, Cooked, Fat Removed17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone And Fat Removed)19.0 g0.7 oz
1 Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)22.0 g0.8 oz
1 Oz, Boneless, Cooked (yield After Fat Removed)24.0 g0.8 oz
1 Oz, Boneless, Raw, Lean Only (yield After Cooking)25.0 g0.9 oz
1 Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)26.0 g0.9 oz
1 Oz, Boneless, Cooked, Lean Only28.4 g1.0 oz
1 Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)37.0 g1.3 oz
1 Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)67.0 g2.4 oz
1 Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)98.0 g3.5 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of cooked pork chop (smoked or cured, only meat eaten)

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

Pork ChopNo of
Nutrients
(Smoked Or Cured, Meat & Fat Eaten)
38
(Smoked Or Cured, Unspecified If Fat Eaten)
38
Figure 5. Similar sausages and luncheon meats 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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