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Nutritional Profile of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)

We got 38 nutritional values in our nutrition profile for Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)

21.4%
20.4%
54.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)

7.7%
10.1%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)

In food category: Sausages and Luncheon Meats

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.1 g
2.9 g
57
316
Fatty Acids, total polyunsaturated
2.3 g
657.7 mg
101
1041
Fatty Acids, total saturated
7.7 g
2.2 g
83
495
Total Lipid (Fat)
21.4 g
6.1 g
76
421
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
33
502
Lauric Acid (12:0)
50 mg
14.2 mg
22
660
Myristic Acid (14:0)
280 mg
79.4 mg
92
870
Palmitic Acid (16:0)
4.8 g
1.4 g
83
476
Stearic Acid (18:0)
2.5 g
708.7 mg
79
377
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.4 g
2.7 g
55
354
Palmitoleic Acid (16:1)
670 mg
189.9 mg
76
337
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
38
194
Linoleic Acid (18:2 n-6)
2 g
561.3 mg
94
1031
Linolenic Acid (18:3)
220 mg
62.4 mg
56
736
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
43
345
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
35
452
Folate, food
3 µg
0.9 µg
34
286
Folate, total
3 µg
0.9 µg
34
392
Niacin
4.1 mg
1.2 mg
78
884
Riboflavin
190 µg
53.9 µg
74
621
Thiamin
612 µg
173.5 µg
14
298
Vitamin B12
0.9 µg
0.3 µg
88
635
Vitamin B6
280 µg
79.4 µg
65
701
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
56
619
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
12
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
69
541
Copper, Cu
113 µg
32 µg
55
736
Iron, Fe
950 µg
269.3 µg
106
827
Magnesium, Mg
14 mg
4 mg
29
350
Phosphorus, P
221 mg
62.7 mg
43
443
Potassium, K
258 mg
73.1 mg
95
640
Selenium, Se
33.6 µg
9.5 µg
25
355
Sodium, Na
1.1 g
303.3 mg
57
179
Zinc, Zn
2.5 mg
711.6 µg
59
662
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
71
323
Choline
79.8 mg
22.6 mg
46
364
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.7 g
15.5 g
115
1507
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
280 kcal
79.4 kcal
66
408
Figure 3. Nutritional profile of cooked pork chop (smoked or cured, meat & fat eaten) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Pork Chop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)20.0 g0.7 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)22.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)46.0 g1.6 oz
1 Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)84.0 g3.0 oz
1 Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)123.0 g4.3 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of cooked pork chop (smoked or cured, meat & fat eaten)

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

Pork ChopNo of
Nutrients
(Smoked Or Cured, Only Meat Eaten)
38
(Smoked Or Cured, Unspecified If Fat Eaten)
38
Figure 5. Similar sausages and luncheon meats 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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