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Nutritional Profile of Cooked Hog Maws (Stomach)
We got 36 nutritional values in our nutrition profile for Cooked Hog Maws (Stomach).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for four nutrients.
These are
- Choline (Other Micronutrients)
- Selenium, Se (Minerals)
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Protein (Protein)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Hog Maws (Stomach)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Hog Maws (Stomach)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Hog Maws (Stomach)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Hog Maws (Stomach)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Hog Maws (Stomach)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Hog Maws (Stomach)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Hog Maws (Stomach)
In food category: Sausages and Luncheon Meats
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 112 | 849 |
| Fatty Acids, total polyunsaturated | 1.4 g | 396.9 mg | 130 | 1308 |
| Fatty Acids, total saturated | 6.3 g | 1.8 g | 104 | 656 |
| Total Lipid (Fat) | 16 g | 4.5 g | 104 | 540 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 197 mg | 55.8 mg | 112 | 953 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 111 | 640 |
| Stearic Acid (18:0) | 2.5 g | 708.7 mg | 79 | 377 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.2 g | 1.5 g | 115 | 866 |
| Palmitoleic Acid (16:1) | 318 mg | 90.2 mg | 127 | 665 |
| Paullinic Acid (20:1) | 107 mg | 30.3 mg | 63 | 367 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 173 mg | 49 mg | 10 | 124 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 323.2 mg | 128 | 1321 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 129 | 923 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.5 g | 7.5 g | 20 | 212 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 1.8 mg | 499 µg | 174 | 1322 |
| Riboflavin | 174 µg | 49.3 µg | 88 | 637 |
| Thiamin | 52 µg | 14.7 µg | 131 | 832 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 133 | 702 |
| Vitamin B6 | 24 µg | 6.8 µg | 133 | 957 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 73 | 638 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 62 | 533 |
| Copper, Cu | 200 µg | 56.7 µg | 25 | 649 |
| Iron, Fe | 950 µg | 269.3 µg | 106 | 827 |
| Magnesium, Mg | 10 mg | 2.8 mg | 34 | 375 |
| Phosphorus, P | 143 mg | 40.5 mg | 92 | 521 |
| Potassium, K | 99 mg | 28.1 mg | 160 | 799 |
| Selenium, Se | 49 µg | 13.9 µg | 8 | 205 |
| Sodium, Na | 565 mg | 160.2 mg | 150 | 584 |
| Zinc, Zn | 2.6 mg | 742.8 µg | 52 | 651 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 351 mg | 99.5 mg | 9 | 101 |
| Choline | 307 mg | 87 mg | 6 | 31 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57 g | 16.2 g | 98 | 1441 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 83 | 438 |
Foods Available Online
We searched Amazon for "Hog Maws" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Hog Maws (Stomach)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Cooked | 18.0 g | 0.6 oz |
| 1 Oz, Raw (yield After Cooking) | 20.0 g | 0.7 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 140.0 g | 4.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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