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Nutritional Profile of Salami (Reduced Sodium, Made From Any Type Of Meat)

We got 46 nutritional values in our nutrition profile for Salami (Reduced Sodium, Made From Any Type Of Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Salami (Reduced Sodium, Made From Any Type Of Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Salami (Reduced Sodium, Made From Any Type Of Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Salami (Reduced Sodium, Made From Any Type Of Meat)

0.7%
31.6%
21.1%
41.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Salami (Reduced Sodium, Made From Any Type Of Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Salami (Reduced Sodium, Made From Any Type Of Meat)

11.4%
14.7%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Salami (Reduced Sodium, Made From Any Type Of Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Salami (Reduced Sodium, Made From Any Type Of Meat)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
720 mg
204.1 mg
165
2437
Sugars (Total incl. NLEA)
260 mg
73.7 mg
79
1650
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.7 g
4.2 g
17
253
Fatty Acids, total polyunsaturated
4.9 g
1.4 g
19
605
Fatty Acids, total saturated
11.4 g
3.2 g
21
246
Total Lipid (Fat)
31.6 g
9 g
18
283
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
48 mg
13.6 mg
23
484
Caprylic Acid (8:0)
2 mg
0.6 mg
9
402
Lauric Acid (12:0)
26 mg
7.4 mg
36
684
Myristic Acid (14:0)
517 mg
146.6 mg
37
634
Palmitic Acid (16:0)
7.1 g
2 g
15
258
Stearic Acid (18:0)
3.5 g
1 g
30
262
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
23 mg
6.5 mg
16
188
Oleic Acid (18:1)
13.4 g
3.8 g
15
248
Palmitoleic Acid (16:1)
843 mg
239 mg
47
221
Paullinic Acid (20:1)
243 mg
68.9 mg
19
242
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
10
415
Docosapentaenoic Acid, DPA (22:5 n-3)
21 mg
6 mg
7
176
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
6
333
Eicosatetraenoic Acid, ETA (20:4)
136 mg
38.6 mg
17
158
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
21
613
Linolenic Acid (18:3)
181 mg
51.3 mg
69
775
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.1 g
6 g
38
332
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.1 mg
1.7 mg
31
565
Riboflavin
196 µg
55.6 µg
70
615
Thiamin
386 µg
109.4 µg
44
499
Vitamin B12
1.2 µg
0.3 µg
71
613
Vitamin B6
441 µg
125 µg
18
540
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
640 µg
181.4 µg
26
579
Retinol
11 µg
3.1 µg
45
470
Vitamin A, RAE
11 µg
3.1 µg
45
702
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
10
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
55
523
Copper, Cu
96 µg
27.2 µg
68
753
Iron, Fe
1.4 mg
385.6 µg
71
785
Magnesium, Mg
20 mg
5.7 mg
19
335
Phosphorus, P
192 mg
54.4 mg
59
472
Potassium, K
363 mg
102.9 mg
34
535
Selenium, Se
33.6 µg
9.5 µg
25
355
Sodium, Na
1.3 g
374.2 mg
29
142
Zinc, Zn
2.7 mg
756.9 µg
50
646
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
108 mg
30.6 mg
29
273
Choline
72.6 mg
20.6 mg
58
435
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.2 g
11.7 g
162
1801
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
378 kcal
107.2 kcal
17
310
Figure 3. Nutritional profile of salami (reduced sodium, made from any type of meat) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Salami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Salami (Reduced Sodium, Made From Any Type Of Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice28.0 g1.0 oz
Guideline Amount On Regular Sandwich56.0 g2.0 oz
Guideline Amount On Large Sandwich84.0 g3.0 oz
1 Cup140.0 g4.9 oz
Figure 4. Common serving sizes of salami (reduced sodium, made from any type of meat)

15 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 15

Click on a food to explore all of the nutrients it contains.

Beef & Pork SalamiNo of
Nutrients
82
Beef SalamiNo of
Nutrients
39
64
Italian Pork & Beef SalamiNo of
Nutrients
(Dry, 50% Less Sodium)
49
Italian Pork SalamiNo of
Nutrients
53
Pork & Beef SalamiNo of
Nutrients
(Dry Or Hard)
106
(Less Sodium)
66
Pork SalamiNo of
Nutrients
(Dry Or Hard)
56
SalamiNo of
Nutrients
40
44
(Dry Or Hard)
46
(Made From Any Type Of Meat, Reduced Fat)
46
(Not Further Specified)
46
Turkey SalamiNo of
Nutrients
72
46
Figure 5. Similar sausages and luncheon meats 1 to 15.

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We update/review our recommendations several times per year.

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