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Nutritional Profile of Cooked Turkey Salami - Care Omnia Nutrition

We got 72 nutritional values in our nutrition profile for Cooked Turkey Salami.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Turkey Salami

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Turkey Salami

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Turkey Salami

1.6%
9.2%
19.2%
68.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Turkey Salami

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Turkey Salami

2.8%
3.2%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Turkey Salami

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Turkey Salami

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.6 g
439.4 mg
142
2357
Fiber, total dietary
100 mg
28.3 mg
14
258
Sugars (Total incl. NLEA)
1.1 g
317.5 mg
55
1564
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
898.7 mg
142
1292
Fatty Acids, total polyunsaturated
2.5 g
700.2 mg
92
1014
Fatty Acids, total saturated
2.8 g
788.1 mg
151
1257
Total Lipid (Fat)
9.2 g
2.6 g
129
830
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
17 mg
4.8 mg
45
693
Myristic Acid (14:0)
121 mg
34.3 mg
132
1029
Palmitic Acid (16:0)
2 g
564.2 mg
145
987
Stearic Acid (18:0)
657 mg
186.3 mg
156
1035
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
816.5 mg
146
1317
Palmitoleic Acid (16:1)
268 mg
76 mg
135
715
Paullinic Acid (20:1)
26 mg
7.4 mg
92
448
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
22 mg
6.2 mg
4
400
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
13
183
Eicosatetraenoic Acid, ETA (20:4)
87 mg
24.7 mg
45
207
Linoleic Acid (18:2 n-6)
2.3 g
649.2 mg
82
955
Linolenic Acid (18:3)
52 mg
14.7 mg
122
904
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
947 mg
268.5 mg
32
196
Arginine
1.1 g
303.3 mg
25
204
Aspartic Acid
1.5 g
422.4 mg
29
240
Betaine
3.9 mg
1.1 mg
33
289
Cystine
159 mg
45.1 mg
48
337
Glutamic Acid
2.5 g
708.7 mg
35
392
Glycine
759 mg
215.2 mg
60
379
Histidine
477 mg
135.2 mg
46
555
Isoleucine
796 mg
225.7 mg
27
312
Leucine
1.2 g
345.9 mg
32
223
Lysine
1.4 g
408.2 mg
25
211
Methionine
443 mg
125.6 mg
27
524
Phenylalanine
607 mg
172.1 mg
42
479
Proline
637 mg
180.6 mg
69
517
Serine
681 mg
193.1 mg
36
428
Threonine
681 mg
193.1 mg
36
407
Tryptophan
174 mg
49.3 mg
25
291
Tyrosine
605 mg
171.5 mg
22
466
Valine
813 mg
230.5 mg
31
308
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.2 g
5.4 g
52
366
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
28
445
Folate, food
10 µg
2.8 µg
27
279
Folate, total
10 µg
2.8 µg
27
382
Niacin
4 mg
1.1 mg
80
908
Pantothenic Acid
1.1 mg
303.3 µg
9
228
Riboflavin
303 µg
85.9 µg
28
508
Thiamin
426 µg
120.8 µg
37
460
Vitamin B12
1 µg
0.3 µg
84
629
Vitamin B6
427 µg
121.1 µg
22
554
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
56
619
Phylloquinone
1.3 µg
0.4 µg
30
912
Retinol
2 µg
0.6 µg
52
479
Vitamin A, IU
6 IU
1.7 IU
56
1032
Vitamin A, RAE
2 µg
0.6 µg
53
711
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
13
156
Vitamin D (D2 + D3), International Units
24 IU
6.8 IU
27
182
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
42
507
Copper, Cu
190 µg
53.9 µg
27
659
Fluoride, F
41.2 µg
11.7 µg
1
89
Iron, Fe
1.3 mg
354.4 µg
80
796
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
20 µg
5.7 µg
59
1010
Phosphorus, P
266 mg
75.4 mg
22
398
Potassium, K
216 mg
61.2 mg
116
682
Selenium, Se
26.4 µg
7.5 µg
44
427
Sodium, Na
1.1 g
314.7 mg
50
170
Zinc, Zn
2.3 mg
657.7 µg
68
681
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
53
305
Choline
53.1 mg
15.1 mg
105
626
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.8 g
19.5 g
35
1075
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
476.3 mg
108
492
Kcal (Energy)
172 kcal
48.8 kcal
124
516
KJ (Energy)
718 kj
203.5 kj
82
473
Figure 3. Nutritional profile of cooked turkey salami with 72 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Salami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Turkey Salami

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving28.0 g1.0 oz
Figure 4. Common serving sizes of cooked turkey salami

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Turkey SalamiNo of
Nutrients
46
Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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