We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)

We got 38 nutritional values in our nutrition profile for Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)

0.5%
7.7%
22%
65.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)

2.6%
3.7%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
500 mg
141.7 mg
171
2459
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1.1 g
134
1180
Fatty Acids, total polyunsaturated
1.1 g
303.3 mg
147
1491
Fatty Acids, total saturated
2.6 g
739.9 mg
155
1299
Total Lipid (Fat)
7.7 g
2.2 g
138
984
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
33
502
Lauric Acid (12:0)
20 mg
5.7 mg
42
690
Myristic Acid (14:0)
130 mg
36.9 mg
130
1020
Palmitic Acid (16:0)
1.6 g
445.1 mg
159
1110
Stearic Acid (18:0)
860 mg
243.8 mg
145
835
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
955.4 mg
138
1201
Palmitoleic Acid (16:1)
370 mg
104.9 mg
118
613
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
900 mg
255.1 mg
143
1503
Linolenic Acid (18:3)
170 mg
48.2 mg
73
786
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22 g
6.2 g
31
314
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
35
452
Folate, food
3 µg
0.9 µg
34
286
Folate, total
3 µg
0.9 µg
34
392
Niacin
5.3 mg
1.5 mg
49
693
Riboflavin
280 µg
79.4 µg
37
531
Thiamin
739 µg
209.5 µg
2
202
Vitamin B12
0.7 µg
0.2 µg
104
660
Vitamin B6
350 µg
99.2 µg
43
631
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
52
615
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
11
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
71
547
Copper, Cu
119 µg
33.7 µg
51
730
Iron, Fe
1.4 mg
396.9 µg
69
781
Magnesium, Mg
19 mg
5.4 mg
21
337
Phosphorus, P
248 mg
70.3 mg
30
416
Potassium, K
362 mg
102.6 mg
35
536
Selenium, Se
19.5 µg
5.5 µg
75
496
Sodium, Na
1.4 g
391.2 mg
24
136
Zinc, Zn
2.6 mg
745.6 µg
51
650
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
72
324
Choline
85.9 mg
24.4 mg
38
303
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.8 g
18.7 g
46
1159
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
165 kcal
46.8 kcal
128
523
Figure 3. Nutritional profile of cooked pork roast (smoked or cured, unspecified if fat eaten) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Pork Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)16.0 g0.6 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)19.0 g0.7 oz
1 Thin Slice (approx 4-1/2" X 2-1/2" X 1/8")21.0 g0.7 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)21.0 g0.7 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Medium Slice (approx 4-1/2" X 2-1/2" X 1/4")42.0 g1.5 oz
1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8")63.0 g2.2 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of cooked pork roast (smoked or cured, unspecified if fat eaten)

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

Pork RoastNo of
Nutrients
(Smoked Or Cured, Meat & Fat Eaten)
38
(Smoked Or Cured, Only Meat Eaten)
38
Figure 5. Similar sausages and luncheon meats 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,