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Nutritional Profile of Luxury Pork Loaf - Care Omnia Nutrition

We got 59 nutritional values in our nutrition profile for Luxury Pork Loaf.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Luxury Pork Loaf

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Luxury Pork Loaf

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Luxury Pork Loaf

4.9%
4.8%
18.4%
68.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Luxury Pork Loaf

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Luxury Pork Loaf

1.6%
2.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Luxury Pork Loaf

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Luxury Pork Loaf

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.9 g
1.4 g
53
2039
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
660.5 mg
153
1487
Fatty Acids, total polyunsaturated
510 mg
144.6 mg
177
2005
Fatty Acids, total saturated
1.6 g
447.9 mg
174
1580
Total Lipid (Fat)
4.8 g
1.4 g
153
1268
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
41
512
Lauric Acid (12:0)
10 mg
2.8 mg
52
700
Myristic Acid (14:0)
60 mg
17 mg
153
1090
Palmitic Acid (16:0)
970 mg
275 mg
175
1326
Stearic Acid (18:0)
520 mg
147.4 mg
170
1172
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
609.5 mg
157
1486
Palmitoleic Acid (16:1)
180 mg
51 mg
145
803
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
460 mg
130.4 mg
170
1934
Linolenic Acid (18:3)
50 mg
14.2 mg
124
906
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
303.3 mg
22
144
Arginine
1.2 g
331.7 mg
20
194
Aspartic Acid
1.7 g
493.3 mg
16
215
Cystine
153 mg
43.4 mg
52
343
Glutamic Acid
2.9 g
833.5 mg
14
348
Glycine
929 mg
263.4 mg
40
229
Histidine
656 mg
186 mg
11
389
Isoleucine
815 mg
231 mg
23
294
Leucine
1.5 g
430.9 mg
11
193
Lysine
1.7 g
467.8 mg
12
190
Methionine
468 mg
132.7 mg
21
500
Phenylalanine
718 mg
203.5 mg
19
378
Proline
912 mg
258.5 mg
24
250
Serine
826 mg
234.2 mg
12
285
Threonine
879 mg
249.2 mg
10
218
Tryptophan
215 mg
61 mg
8
250
Tyrosine
644 mg
182.6 mg
16
427
Valine
894 mg
253.4 mg
20
239
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.4 g
5.2 g
60
381
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
36
453
Folate, food
2 µg
0.6 µg
35
287
Folate, total
2 µg
0.6 µg
35
393
Niacin
3.5 mg
986.6 µg
94
996
Pantothenic Acid
515 µg
146 µg
67
676
Riboflavin
297 µg
84.2 µg
31
514
Thiamin
707 µg
200.4 µg
6
221
Vitamin B12
1.4 µg
0.4 µg
59
591
Vitamin B6
310 µg
87.9 µg
56
671
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
12
154
Vitamin D (D2 + D3), International Units
28 IU
7.9 IU
23
177
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
46
511
Copper, Cu
100 µg
28.3 µg
64
749
Iron, Fe
1.1 mg
297.7 µg
99
816
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
41 µg
11.6 µg
39
989
Phosphorus, P
185 mg
52.4 mg
62
479
Potassium, K
377 mg
106.9 mg
31
521
Selenium, Se
21.5 µg
6.1 µg
64
476
Sodium, Na
1.2 g
345.9 mg
39
154
Zinc, Zn
3.1 mg
864.7 µg
38
608
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
91
345
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.2 g
19.3 g
39
1092
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
39
301
Kcal (Energy)
141 kcal
40 kcal
139
547
KJ (Energy)
590 kj
167.3 kj
95
601
Figure 3. Nutritional profile of luxury pork loaf with 59 nutrient values.

Foods Available Online

We searched Amazon for "Luxury Pork Loaf" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Luxury Pork Loaf

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (1 Oz) (4" X 4" X 3/32" Thick)28.0 g1.0 oz
Slices57.0 g2.0 oz
Figure 4. Common serving sizes of luxury pork loaf

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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